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Receta Apple Walnut Mold - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		gelatin
8.86g 		apple juice
124.0g 		lemon juice
3.81g 		apples
28.13g 		carrots
7.12g 		celery
5.62g 		walnuts
3.29g 		raisins
5.16g 		mayonnaise
14.94g 		honey
2.63g 		lemon juice
1.91g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.12 0.01 0.07 0.07 0.04 0.5 0.16 0.0 0.01 0.01 1.1 8.8
Total Fat (g) 0.0 0.16 0.0 0.05 0.02 0.01 2.15 0.02 11.62 0.0 0.0 14.03 112.24
Carbohydrates (g) 1.26 14.01 0.33 3.88 0.68 0.17 0.45 4.08 0.04 2.16 0.16 27.24 217.92
Ash (g) n/a 0.29 0.01 0.05 0.07 0.04 0.06 0.1 0.06 0.01 0.0 0.68 5.44
Calories (kcal) 5.493 57.04 0.953 14.625 2.919 0.899 21.521 15.417 102.77 7.98 0.477 230.094 1840.752
Starch (g) n/a n/a n/a 0.01 0.1 0.0 0.0 0.14 n/a n/a n/a 0.26 2.08
Sucrose (g) n/a 1.56 n/a 0.58 0.26 0.01 0.08 0.02 n/a 0.02 n/a 2.53 20.24
Glucose (dextrose) (g) n/a 3.26 n/a 0.68 0.04 0.03 0.0 1.43 n/a 0.94 n/a 6.39 51.12
Fructose (g) n/a 7.11 n/a 1.66 0.04 0.03 0.0 1.53 n/a 1.07 n/a 11.44 91.52
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.04 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 109.42 3.46 24.06 6.29 5.36 0.13 0.8 3.24 0.45 1.73 162.41 1299.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 11.93 0.09 2.92 0.34 0.1 0.09 3.05 0.04 2.16 0.05 21.96 175.68
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.04 n/a 0.0 n/a 0.08 n/a 0.12 0.96
Dietary Fiber (g) 0.0 0.2 0.0 0.7 0.2 0.1 0.2 0.2 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 0.266 9.92 0.267 1.688 2.35 2.247 3.225 2.578 1.046 0.158 0.133 23.877 191.016
Iron (mg) 0.0 0.15 0.0 0.03 0.02 0.01 0.1 0.1 0.03 0.01 0.0 0.46 3.68
Magnesium (mg) 0.089 6.2 0.229 1.406 0.854 0.618 5.199 1.65 0.149 0.053 0.114 16.561 132.488
Phosphorus (mg) 1.949 8.68 0.229 3.094 2.492 1.348 11.386 5.208 3.734 0.105 0.114 38.339 306.712
Potassium (mg) 0.089 125.24 4.728 30.094 22.784 14.607 14.512 38.62 2.091 1.365 2.364 256.493 2051.944
Sodium (mg) 6.645 4.96 0.038 0.281 4.913 4.495 0.066 0.567 72.596 0.105 0.019 94.685 757.48
Zinc (mg) 0.0 0.02 0.0 0.01 0.02 0.01 0.1 0.01 0.02 0.01 0.0 0.2 1.6
Copper (mg) 0.002 0.012 0.001 0.008 0.004 0.002 0.052 0.017 0.0 0.001 0.001 0.1 0.8
Manganese (mg) n/a 0.087 0.0 0.011 0.01 0.006 0.112 0.015 n/a 0.002 0.0 0.244 1.952
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.7 5.6
Vitamin A, IU (IU) n/a 1.24 0.763 15.188 1189.467 25.225 0.658 0.0 0.0 0.0 0.381 1232.922 9863.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.038 0.844 59.452 1.236 0.033 0.0 0.0 0.0 0.019 61.622 492.976
Beta Carotene (mcg) 0.0 0.0 0.114 7.594 589.892 15.169 0.395 0.0 0.0 0.0 0.057 613.221 4905.768
Vitamin E (mg) 0.0 0.01 0.01 0.05 0.05 0.02 0.02 0.01 1.76 0.0 0.0 1.92 15.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.568
Lutein + zeaxanthin (mcg) 0.0 19.84 0.343 8.156 18.227 15.899 0.296 0.0 0.0 0.0 0.172 62.934 503.472
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.69 0.0 n/a n/a n/a 0.69 5.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.06 0.0 n/a n/a n/a 0.06 0.48
Vitamin C (mg) 0.0 1.1 1.8 1.3 0.4 0.2 0.0 0.1 0.0 0.0 0.9 5.8 46.4
Thiamin (mg) 0.0 0.025 0.001 0.006 0.005 0.001 0.011 0.006 0.001 0.0 0.001 0.057 0.456
Riboflavin (mg) 0.001 0.025 0.0 0.008 0.004 0.003 0.005 0.007 0.009 0.001 0.0 0.064 0.512
Niacin (mg) 0.0 0.087 0.004 0.025 0.07 0.018 0.037 0.04 0.001 0.003 0.002 0.287 2.296
Pantothenic acid (mg) n/a 0.062 0.004 0.017 0.019 0.014 0.019 0.005 n/a 0.002 0.002 0.144 1.152
Vitamin B-6 (mg) 0.0 0.025 0.002 0.011 0.01 0.004 0.018 0.009 0.001 0.001 0.001 0.081 0.648
Folate (mcg) 0.089 0.0 0.496 0.844 1.353 2.023 3.225 0.258 0.0 0.053 0.248 8.586 68.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.2 0.2 1.0 0.6 0.3 1.3 0.6 0.1 0.1 0.1 6.5 52.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.001 0.001 0.006 0.003 n/a 0.0 n/a 0.009 0.072
Threonine (g) n/a n/a n/a 0.003 0.014 0.001 0.02 0.004 n/a 0.0 n/a 0.041 0.328
Isoleucine (g) n/a n/a n/a 0.003 0.006 0.001 0.021 0.003 n/a 0.0 n/a 0.034 0.272
Leucine (g) n/a n/a n/a 0.003 0.007 0.002 0.039 0.005 n/a 0.0 n/a 0.056 0.448
Lysine (g) n/a n/a n/a 0.003 0.007 0.002 0.014 0.004 n/a 0.0 n/a 0.03 0.24
Methionine (g) n/a n/a n/a 0.0 0.001 0.001 0.008 0.001 n/a 0.0 n/a 0.011 0.088
Cystine (g) n/a n/a n/a 0.0 0.006 0.0 0.007 0.001 n/a 0.0 n/a 0.014 0.112
Phenylalanine (g) n/a n/a n/a 0.003 0.004 0.001 0.023 0.007 n/a 0.0 n/a 0.039 0.312
Tyrosine (g) n/a n/a n/a 0.0 0.003 0.001 0.013 0.001 n/a 0.0 n/a 0.018 0.144
Valine (g) n/a n/a n/a 0.003 0.005 0.002 0.025 0.004 n/a 0.0 n/a 0.039 0.312
Arginine (g) n/a n/a n/a 0.003 0.006 0.001 0.075 0.021 n/a 0.0 n/a 0.107 0.856
Histidine (g) n/a n/a n/a 0.003 0.003 0.001 0.013 0.004 n/a 0.0 n/a 0.023 0.184
Alanine (g) n/a n/a n/a 0.003 0.008 0.001 0.023 0.006 n/a 0.0 n/a 0.041 0.328
Aspartic acid (g) n/a n/a n/a 0.02 0.014 0.007 0.06 0.006 n/a 0.001 n/a 0.107 0.856
Glutamic acid (g) n/a n/a n/a 0.008 0.026 0.005 0.093 0.008 n/a 0.001 n/a 0.141 1.128
Glycine (g) n/a n/a n/a 0.003 0.004 0.001 0.027 0.004 n/a 0.0 n/a 0.039 0.312
Proline (g) n/a n/a n/a 0.003 0.004 0.001 0.023 0.013 n/a 0.002 n/a 0.046 0.368
Serine (g) n/a n/a n/a 0.003 0.004 0.001 0.031 0.004 n/a 0.0 n/a 0.042 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.025 0.0 0.008 0.003 0.002 0.202 0.003 1.61 0.0 0.0 1.853 14.824
Phytosterols (mg) n/a n/a n/a 3.375 n/a 0.337 2.369 n/a n/a n/a n/a 6.081 48.648
Monounsaturated Fat (g) 0.0 0.012 0.0 0.003 0.001 0.002 0.294 0.003 2.693 0.0 0.0 3.007 24.056
Polyunsaturated (g) 0.0 0.05 0.0 0.014 0.009 0.004 1.552 0.002 6.803 0.0 0.0 8.433 67.464