Receta Apple Walnut Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.77g 		cinnamon
0.33g 		nutmeg
0.05g 		salt
0.13g 		eggs
8.21g 		apple juice concentrate
15.63g 		butter
6.31g 		vanilla
0.35g 		apples
27.3g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.01 0.0 0.0 1.03 0.08 0.05 0.0 0.07 0.33 3.74 44.88
Total Fat (g) 0.2 0.0 0.0 0.02 0.0 0.82 0.06 5.11 0.0 0.05 1.43 7.69 92.28
Carbohydrates (g) 15.9 0.0 0.26 0.02 0.0 0.06 6.41 0.0 0.04 3.77 0.3 26.77 321.24
Ash (g) 0.1 0.28 0.01 0.0 0.12 0.07 0.18 0.13 0.0 0.05 0.04 0.99 11.88
Calories (kcal) 75.833 0.0 0.803 0.241 0.0 11.745 25.946 45.213 1.008 14.196 14.347 189.332 2271.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.12
Sucrose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.57 0.05 0.63 7.56
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.66 0.0 0.69 8.28
Fructose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 1.61 0.0 1.63 19.56
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 2.48 0.0 0.03 0.0 0.0 6.23 8.91 1.0 0.18 23.36 0.09 42.29 507.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.01 0.01 0.0 0.06 6.07 0.0 0.04 2.84 0.06 9.15 109.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.1 1.6 19.2
Calcium (mg) 3.125 0.0 3.257 0.084 0.03 4.353 3.126 1.513 0.039 1.638 2.15 19.315 231.78
Iron (mg) 0.97 0.0 0.03 0.0 0.0 0.15 0.14 0.0 0.0 0.03 0.06 1.39 16.68
Magnesium (mg) 4.583 0.0 0.195 0.084 0.001 0.986 2.657 0.126 0.042 1.365 3.466 13.505 162.06
Phosphorus (mg) 22.5 0.0 0.208 0.098 0.0 15.687 3.908 1.513 0.021 3.003 7.59 54.528 654.336
Potassium (mg) 22.292 0.0 1.401 0.16 0.01 11.006 70.022 1.513 0.518 29.211 9.674 145.808 1749.696
Sodium (mg) 0.417 209.76 0.033 0.007 48.448 11.499 3.908 36.322 0.032 0.273 0.044 310.74 3728.88
Zinc (mg) 0.15 0.0 0.01 0.0 0.0 0.09 0.02 0.01 0.0 0.01 0.07 0.35 4.2
Copper (mg) 0.029 0.0 0.001 0.0 0.0 0.008 0.008 0.0 0.0 0.008 0.035 0.09 1.08
Manganese (mg) 0.142 0.0 0.057 0.001 0.0 0.003 0.036 0.0 0.001 0.011 0.075 0.326 3.912
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 2.6 0.1 0.1 0.0 0.0 0.1 9.9 118.8
Vitamin A, IU (IU) 0.0 0.0 0.959 0.047 0.0 39.999 0.0 157.583 0.0 14.742 0.439 213.768 2565.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 0.0 42.312 0.0 0.0 0.0 53.729 644.748
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.049 0.002 0.0 11.499 0.0 43.132 0.0 0.819 0.022 55.523 666.276
Beta Carotene (mcg) 0.0 0.0 0.364 0.007 0.0 0.821 0.0 9.963 0.0 7.371 0.263 18.79 225.48
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.08 0.01 0.15 0.0 0.05 0.02 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a 3.531 n/a n/a n/a 6.406 76.872
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 3.75 0.0 0.722 0.0 0.0 27.186 8.909 0.0 0.0 7.917 0.197 48.681 584.172
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a 0.03 0.0 n/a 0.04 n/a 0.0 n/a 0.0 0.46 0.61 7.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.04 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.3 0.0 1.6 19.2
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.006 0.002 0.001 0.0 0.005 0.007 0.186 2.232
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.039 0.008 0.002 0.0 0.008 0.003 0.163 1.956
Niacin (mg) 1.229 0.0 0.004 0.001 0.0 0.006 0.022 0.003 0.002 0.025 0.025 1.315 15.78
Pantothenic acid (mg) 0.092 0.0 0.001 n/a 0.0 0.118 0.034 0.007 0.0 0.016 0.013 0.281 3.372
Vitamin B-6 (mg) 0.008 0.0 0.001 0.0 0.0 0.011 0.019 0.0 0.0 0.011 0.012 0.062 0.744
Folate (mcg) 38.125 0.0 0.02 0.035 0.0 3.86 0.156 0.189 0.0 0.819 2.15 45.354 544.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.01 0.0 0.0 0.0 0.12 1.44
Choline (mg) 2.2 0.0 0.0 0.0 0.0 20.6 1.0 1.2 n/a 0.9 0.9 26.8 321.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 n/a 0.0 0.014 n/a 0.001 n/a 0.0 0.004 0.046 0.552
Threonine (g) 0.058 n/a 0.0 n/a 0.0 0.046 n/a 0.003 n/a 0.003 0.013 0.123 1.476
Isoleucine (g) 0.075 n/a 0.0 n/a 0.0 0.055 n/a 0.003 n/a 0.003 0.014 0.15 1.8
Leucine (g) 0.148 n/a 0.001 n/a 0.0 0.09 n/a 0.005 n/a 0.003 0.026 0.272 3.264
Lysine (g) 0.048 n/a 0.001 n/a 0.0 0.075 n/a 0.004 n/a 0.003 0.009 0.14 1.68
Methionine (g) 0.038 n/a 0.0 n/a 0.0 0.031 n/a 0.001 n/a 0.0 0.005 0.075 0.9
Cystine (g) 0.046 n/a 0.0 n/a 0.0 0.022 n/a 0.001 n/a 0.0 0.005 0.073 0.876
Phenylalanine (g) 0.108 n/a 0.0 n/a 0.0 0.056 n/a 0.003 n/a 0.003 0.016 0.185 2.22
Tyrosine (g) 0.065 n/a 0.0 n/a 0.0 0.041 n/a 0.003 n/a 0.0 0.009 0.118 1.416
Valine (g) 0.088 n/a 0.001 n/a 0.0 0.071 n/a 0.004 n/a 0.003 0.016 0.182 2.184
Arginine (g) 0.088 n/a 0.001 n/a 0.0 0.067 n/a 0.002 n/a 0.003 0.05 0.21 2.52
Histidine (g) 0.048 n/a 0.0 n/a 0.0 0.025 n/a 0.001 n/a 0.003 0.009 0.086 1.032
Alanine (g) 0.069 n/a 0.001 n/a 0.0 0.061 n/a 0.002 n/a 0.003 0.015 0.15 1.8
Aspartic acid (g) 0.092 n/a 0.001 n/a 0.0 0.109 n/a 0.004 n/a 0.019 0.04 0.265 3.18
Glutamic acid (g) 0.725 n/a 0.001 n/a 0.0 0.138 n/a 0.011 n/a 0.008 0.062 0.946 11.352
Glycine (g) 0.077 n/a 0.001 n/a 0.0 0.035 n/a 0.001 n/a 0.003 0.018 0.135 1.62
Proline (g) 0.25 n/a 0.001 n/a 0.0 0.042 n/a 0.005 n/a 0.003 0.016 0.317 3.804
Serine (g) 0.108 n/a 0.001 n/a 0.0 0.08 n/a 0.003 n/a 0.003 0.02 0.215 2.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 0.0 13.558 0.0 0.0 0.0 48.3 579.6
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.001 0.012 0.0 0.255 0.009 3.239 0.0 0.008 0.134 3.692 44.304
Phytosterols (mg) n/a n/a 0.085 0.028 0.0 n/a n/a n/a n/a 3.276 1.58 4.968 59.616
Monounsaturated Fat (g) 0.019 0.0 0.001 0.001 0.0 0.313 0.003 1.325 0.0 0.003 0.196 1.861 22.332
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.112 0.017 0.192 0.0 0.014 1.035 1.455 17.46