Receta Apple Walnut Muffins - Gluten-Free - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Apple Walnut Muffins Ingredients
maple syrup or your favorite sweetener, to taste
2 cups Sprouted buckwheat and almond flour combo, or just almond flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sunflower
109.0g 		chia
44.36g 		flax
6.63g 		sea salt
0.4g 		apples
245.7g 		raisins
41.25g 		walnuts
26.33g 		maple syrup
0.0g 		lemon juice
10.17g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.93 1.1 0.0 0.64 1.27 4.01 n/a 0.04 0.0 13.99 13.99
Total Fat (g) 109.0 13.64 0.55 0.0 0.42 0.19 17.17 n/a 0.0 0.0 140.97 140.97
Carbohydrates (g) 0.0 19.45 4.44 0.0 33.93 32.66 3.61 n/a 0.88 0.53 95.51 95.51
Ash (g) n/a 2.16 n/a 0.4 0.47 0.76 0.47 n/a 0.03 0.01 4.3 4.3
Calories (kcal) 963.56 217.364 25.26 0.0 127.764 123.338 172.166 n/a 2.543 12.096 1644.09 1644.09
Starch (g) n/a n/a n/a n/a 0.12 1.11 0.02 n/a n/a n/a 1.25 1.25
Sucrose (g) n/a n/a n/a n/a 5.09 0.19 0.64 n/a n/a n/a 5.91 5.91
Glucose (dextrose) (g) n/a n/a n/a n/a 5.97 11.45 0.02 n/a n/a n/a 17.44 17.44
Fructose (g) n/a n/a n/a n/a 14.5 12.24 0.02 n/a n/a n/a 26.76 26.76
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 1.4 1.4
Water (g) 0.0 2.17 0.23 0.0 210.22 6.36 1.07 n/a 9.23 2.21 231.5 231.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.52 0.0 25.53 24.42 0.69 n/a 0.24 0.53 52.93 52.93
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 16.7 1.1 0.0 5.9 1.5 1.8 n/a 0.0 0.0 27.0 27.0
Calcium (mg) 0.0 279.912 6.696 0.096 14.742 20.625 25.799 n/a 0.712 0.462 349.043 349.043
Iron (mg) 0.0 n/a 0.2 0.0 0.29 0.78 0.77 n/a 0.0 0.01 2.04 2.04
Magnesium (mg) 0.0 n/a 4.774 0.004 12.285 13.2 41.594 n/a 0.61 0.504 72.97 72.97
Phosphorus (mg) 0.0 420.533 13.724 0.0 27.027 41.663 91.085 n/a 0.61 0.252 594.893 594.893
Potassium (mg) 0.0 70.976 32.222 0.032 262.899 308.963 116.093 n/a 12.611 6.216 810.011 810.011
Sodium (mg) 0.0 8.428 17.304 155.032 2.457 4.538 0.527 n/a 0.102 0.378 188.765 188.765
Zinc (mg) 0.0 1.55 0.05 0.0 0.1 0.09 0.81 n/a 0.01 0.0 2.61 2.61
Copper (mg) 0.0 0.084 0.034 0.0 0.074 0.132 0.419 n/a 0.003 0.003 0.749 0.749
Manganese (mg) n/a 0.963 n/a 0.0 0.098 0.124 0.898 n/a 0.001 0.01 2.093 2.093
Selenium (mcg) 0.0 n/a 0.9 0.0 0.0 0.2 1.3 n/a 0.0 0.0 2.4 2.4
Vitamin A, IU (IU) n/a n/a n/a 0.0 132.678 0.0 5.265 n/a 2.034 0.0 139.977 139.977
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.066 0.0 7.371 0.0 0.263 n/a 0.102 0.0 7.802 7.802
Beta Carotene (mcg) 0.0 n/a 0.663 0.0 66.339 0.0 3.159 n/a 0.305 0.0 70.466 70.466
Vitamin E (mg) 44.78 n/a 0.25 0.0 0.44 0.05 0.18 n/a 0.02 0.0 45.72 45.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 4.508 0.0 71.253 0.0 2.369 n/a 0.915 0.0 79.046 79.046
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.02 5.48 n/a n/a n/a 5.5 5.5
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.5 0.5
Vitamin C (mg) 0.0 n/a 0.0 0.0 11.3 0.9 0.3 n/a 4.7 0.0 17.3 17.3
Thiamin (mg) 0.0 n/a 0.011 0.0 0.049 0.045 0.09 n/a 0.003 0.0 0.198 0.198
Riboflavin (mg) 0.0 n/a 0.014 0.0 0.074 0.054 0.039 n/a 0.001 0.004 0.186 0.186
Niacin (mg) 0.0 n/a 0.109 0.0 0.221 0.318 0.297 n/a 0.01 0.018 0.973 0.973
Pantothenic acid (mg) n/a n/a n/a 0.0 0.147 0.041 0.15 n/a 0.01 0.002 0.351 0.351
Vitamin B-6 (mg) 0.0 n/a 0.01 0.0 0.098 0.07 0.142 n/a 0.005 0.001 0.327 0.327
Folate (mcg) 0.0 n/a 2.984 0.0 7.371 2.063 25.799 n/a 1.322 0.0 39.538 39.538
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.2 n/a 3.1 0.0 8.4 4.6 10.3 n/a 0.5 n/a 27.1 27.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.319 n/a 0.0 0.0 0.021 0.045 n/a n/a n/a 0.385 0.385
Threonine (g) n/a 0.297 n/a 0.0 0.025 0.033 0.158 n/a n/a n/a 0.513 0.513
Isoleucine (g) n/a 0.311 n/a 0.0 0.025 0.025 0.166 n/a n/a n/a 0.526 0.526
Leucine (g) n/a 0.559 n/a 0.0 0.025 0.041 0.308 n/a n/a n/a 0.933 0.933
Lysine (g) n/a 0.408 n/a 0.0 0.025 0.033 0.111 n/a n/a n/a 0.576 0.576
Methionine (g) n/a 0.04 n/a 0.0 0.0 0.008 0.063 n/a n/a n/a 0.111 0.111
Cystine (g) n/a 0.16 n/a 0.0 0.0 0.008 0.055 n/a n/a n/a 0.223 0.223
Phenylalanine (g) n/a 0.457 n/a 0.0 0.025 0.058 0.187 n/a n/a n/a 0.726 0.726
Tyrosine (g) n/a 0.222 n/a 0.0 0.0 0.004 0.108 n/a n/a n/a 0.334 0.334
Valine (g) n/a 0.466 n/a 0.0 0.025 0.033 0.197 n/a n/a n/a 0.721 0.721
Arginine (g) n/a 0.878 n/a 0.0 0.025 0.169 0.6 n/a n/a n/a 1.672 1.672
Histidine (g) n/a 0.235 n/a 0.0 0.025 0.029 0.103 n/a n/a n/a 0.391 0.391
Alanine (g) n/a 0.413 n/a 0.0 0.025 0.045 0.184 n/a n/a n/a 0.667 0.667
Aspartic acid (g) n/a 0.723 n/a 0.0 0.172 0.045 0.482 n/a n/a n/a 1.422 1.422
Glutamic acid (g) n/a 1.096 n/a 0.0 0.074 0.066 0.742 n/a n/a n/a 1.978 1.978
Glycine (g) n/a 0.404 n/a 0.0 0.025 0.033 0.216 n/a n/a n/a 0.677 0.677
Proline (g) n/a 0.399 n/a 0.0 0.025 0.103 0.187 n/a n/a n/a 0.714 0.714
Serine (g) n/a 0.448 n/a 0.0 0.025 0.029 0.245 n/a n/a n/a 0.746 0.746
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.227 1.411 0.046 0.0 0.074 0.025 1.614 n/a 0.0 0.0 14.397 14.397
Phytosterols (mg) n/a n/a n/a 0.0 29.484 n/a 18.954 n/a n/a n/a 48.438 48.438
Monounsaturated Fat (g) 21.255 0.94 0.272 0.0 0.025 0.021 2.351 n/a 0.0 0.0 24.864 24.864
Polyunsaturated (g) 71.613 10.354 0.232 0.0 0.123 0.017 12.418 n/a 0.0 0.0 94.756 94.756