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Receta Apple Walnut Muffins, Healthy - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking soda
0.38g 		cinnamon
0.05g 		ginger
0.04g 		allspice
0.04g 		nutmeg
0.05g 		salt
0.13g 		eggs
8.21g 		apple juice
20.67g 		apple juice
2.58g 		buttermilk
13.61g 		oat bran
0.98g 		apples
22.35g 		walnuts
1.46g 		apple
11.18g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.0 0.0 0.0 1.03 0.02 0.0 0.45 0.17 0.06 0.22 0.03 4.15 49.8
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.02 0.0 0.82 0.03 0.0 0.12 0.07 0.04 0.95 0.02 2.27 27.24
Carbohydrates (g) 15.9 0.0 0.04 0.03 0.03 0.02 0.0 0.06 2.34 0.29 0.65 0.65 3.09 0.2 1.54 24.84 298.08
Ash (g) 0.1 0.14 0.0 0.0 0.0 0.0 0.12 0.07 0.05 0.01 0.12 0.03 0.04 0.03 0.02 0.73 8.76
Calories (kcal) 75.833 0.0 0.134 0.13 0.105 0.241 0.0 11.745 9.507 1.188 5.444 2.409 11.622 9.565 5.811 133.734 1604.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.02 0.24
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.26 0.03 n/a n/a 0.46 0.04 0.23 1.03 12.36
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.54 0.07 n/a n/a 0.54 0.0 0.27 1.45 17.4
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 1.18 0.15 n/a n/a 1.32 0.0 0.66 3.32 39.84
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.12
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.01 0.0 0.0 0.0 0.0 6.23 18.24 2.28 12.27 0.06 19.12 0.06 9.56 70.32 843.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 n/a 0.01 0.0 0.06 1.99 0.25 0.65 0.01 2.32 0.04 1.16 6.56 78.72
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.3 1.7 20.4
Calcium (mg) 3.125 0.0 0.543 0.044 0.264 0.084 0.03 4.353 1.653 0.207 15.789 0.568 1.341 1.433 0.671 30.104 361.248
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.02 0.0 0.01 0.05 0.03 0.04 0.01 1.3 15.6
Magnesium (mg) 4.583 0.0 0.033 0.069 0.054 0.084 0.001 0.986 1.033 0.129 1.497 2.301 1.118 2.311 0.559 14.757 177.084
Phosphorus (mg) 22.5 0.0 0.035 0.056 0.045 0.098 0.0 15.687 1.447 0.181 12.114 7.187 2.459 5.06 1.229 68.097 817.164
Potassium (mg) 22.292 0.0 0.233 0.504 0.418 0.16 0.01 11.006 20.873 2.609 20.552 5.542 23.915 6.45 11.957 126.521 1518.252
Sodium (mg) 0.417 104.88 0.005 0.012 0.031 0.007 48.448 11.499 0.827 0.103 14.291 0.039 0.224 0.029 0.112 180.923 2171.076
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.06 0.03 0.01 0.05 0.0 0.39 4.68
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.002 0.0 0.001 0.004 0.007 0.023 0.003 0.079 0.948
Manganese (mg) 0.142 0.0 0.009 0.01 0.001 0.001 0.0 0.003 0.014 0.002 0.0 0.055 0.009 0.05 0.004 0.302 3.624
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.3 0.4 0.0 0.1 0.0 10.5 126.0
Vitamin A, IU (IU) 0.0 0.0 0.16 0.055 0.216 0.047 0.0 39.999 0.207 0.026 3.539 0.0 12.069 0.293 6.035 62.644 751.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.953 0.0 0.0 0.0 0.0 12.369 148.428
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 0.003 0.011 0.002 0.0 11.499 0.0 0.0 0.953 0.0 0.671 0.015 0.335 13.496 161.952
Beta Carotene (mcg) 0.0 0.0 0.061 0.033 n/a 0.007 0.0 0.821 0.0 0.0 0.136 0.0 6.035 0.176 3.017 10.286 123.432
Vitamin E (mg) 0.01 0.0 0.0 0.01 n/a 0.0 0.0 0.08 0.0 0.0 0.01 0.01 0.04 0.01 0.02 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.008 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 3.75 0.0 0.12 0.0 n/a 0.0 0.0 27.186 3.307 0.413 0.0 1.763 6.482 0.132 3.241 46.393 556.716
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a 0.01 0.0 n/a 0.0 n/a 0.04 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.44 5.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1.0 0.0 0.5 1.9 22.8
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.004 0.001 0.004 0.011 0.004 0.005 0.002 0.202 2.424
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.004 0.001 0.02 0.002 0.007 0.002 0.003 0.181 2.172
Niacin (mg) 1.229 0.0 0.001 0.002 0.001 0.001 0.0 0.006 0.014 0.002 0.008 0.009 0.02 0.017 0.01 1.32 15.84
Pantothenic acid (mg) 0.092 0.0 0.0 n/a n/a n/a 0.0 0.118 0.01 0.001 0.038 0.015 0.013 0.008 0.007 0.303 3.636
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.004 0.001 0.004 0.002 0.009 0.008 0.004 0.052 0.624
Folate (mcg) 38.125 0.0 0.003 0.015 0.014 0.035 0.0 3.86 0.0 0.0 0.681 0.509 0.671 1.433 0.335 45.681 548.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 20.6 0.4 0.0 2.2 0.3 0.8 0.6 0.4 27.4 328.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 0.0 n/a n/a 0.0 0.014 n/a n/a 0.005 0.003 0.0 0.002 0.0 0.052 0.624
Threonine (g) 0.058 n/a 0.0 0.0 n/a n/a 0.0 0.046 n/a n/a 0.022 0.005 0.002 0.009 0.001 0.143 1.716
Isoleucine (g) 0.075 n/a 0.0 0.0 n/a n/a 0.0 0.055 n/a n/a 0.027 0.007 0.002 0.009 0.001 0.177 2.124
Leucine (g) 0.148 n/a 0.0 0.0 n/a n/a 0.0 0.09 n/a n/a 0.045 0.013 0.002 0.017 0.001 0.317 3.804
Lysine (g) 0.048 n/a 0.0 0.0 n/a n/a 0.0 0.075 n/a n/a 0.038 0.007 0.002 0.006 0.001 0.178 2.136
Methionine (g) 0.038 n/a 0.0 0.0 n/a n/a 0.0 0.031 n/a n/a 0.011 0.003 0.0 0.004 0.0 0.087 1.044
Cystine (g) 0.046 n/a 0.0 0.0 n/a n/a 0.0 0.022 n/a n/a 0.004 0.006 0.0 0.003 0.0 0.081 0.972
Phenylalanine (g) 0.108 n/a 0.0 0.0 n/a n/a 0.0 0.056 n/a n/a 0.023 0.009 0.002 0.01 0.001 0.21 2.52
Tyrosine (g) 0.065 n/a 0.0 0.0 n/a n/a 0.0 0.041 n/a n/a 0.019 0.007 0.0 0.006 0.0 0.137 1.644
Valine (g) 0.088 n/a 0.0 0.0 n/a n/a 0.0 0.071 n/a n/a 0.033 0.009 0.002 0.011 0.001 0.215 2.58
Arginine (g) 0.088 n/a 0.0 0.0 n/a n/a 0.0 0.067 n/a n/a 0.018 0.013 0.002 0.033 0.001 0.222 2.664
Histidine (g) 0.048 n/a 0.0 0.0 n/a n/a 0.0 0.025 n/a n/a 0.014 0.004 0.002 0.006 0.001 0.1 1.2
Alanine (g) 0.069 n/a 0.0 0.0 n/a n/a 0.0 0.061 n/a n/a 0.016 0.009 0.002 0.01 0.001 0.168 2.016
Aspartic acid (g) 0.092 n/a 0.0 0.0 n/a n/a 0.0 0.109 n/a n/a 0.035 0.015 0.016 0.027 0.008 0.303 3.636
Glutamic acid (g) 0.725 n/a 0.0 0.0 n/a n/a 0.0 0.138 n/a n/a 0.087 0.037 0.007 0.041 0.003 1.039 12.468
Glycine (g) 0.077 n/a 0.0 0.0 n/a n/a 0.0 0.035 n/a n/a 0.01 0.009 0.002 0.012 0.001 0.147 1.764
Proline (g) 0.25 n/a 0.0 0.0 n/a n/a 0.0 0.042 n/a n/a 0.045 0.01 0.002 0.01 0.001 0.36 4.32
Serine (g) 0.108 n/a 0.0 0.0 n/a n/a 0.0 0.08 n/a n/a 0.023 0.009 0.002 0.014 0.001 0.237 2.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.544 0.0 0.0 0.0 0.0 35.287 423.444
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.001 0.001 0.012 0.0 0.255 0.004 0.001 0.075 0.013 0.007 0.09 0.003 0.494 5.928
Phytosterols (mg) n/a n/a 0.014 0.031 0.024 0.028 0.0 n/a n/a n/a n/a n/a 2.682 1.053 1.341 5.174 62.088
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.0 0.001 0.0 0.313 0.002 0.0 0.034 0.023 0.002 0.131 0.001 0.528 6.336
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.001 0.0 0.0 0.112 0.008 0.001 0.004 0.027 0.011 0.69 0.006 0.946 11.352