Receta Apple Walnut Pancakes With Cinnamon Cream - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
eggs
41.07g |
milk
61.0g |
grand marnier
4.63g |
butter
4.73g |
butter
9.46g |
flour
20.83g |
sugar
8.33g |
orange zest
1.0g |
lemon zest
0.33g |
apples
163.8g |
butter
4.73g |
maple syrup
17.89g |
walnuts
4.39g |
cinnamon
0.43g |
lemon juice
0.85g |
grand marnier
9.27g |
cream
10.0g |
confectioner's sugar
2.67g |
cinnamon
0.22g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.17 | 1.96 | 0.0 | 0.04 | 0.08 | 2.15 | 0.0 | 0.02 | 0.01 | 0.43 | 0.04 | 0.0 | 0.67 | 0.02 | 0.0 | 0.0 | 0.21 | 0.0 | 0.01 | 10.79 | 64.74 |
Total Fat (g) | 4.08 | 1.98 | 0.0 | 3.84 | 7.67 | 0.2 | 0.0 | 0.0 | 0.0 | 0.28 | 3.84 | 0.04 | 2.86 | 0.01 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 28.51 | 171.06 |
Carbohydrates (g) | 0.32 | 2.76 | 0.0 | 0.0 | 0.01 | 15.9 | 8.33 | 0.16 | 0.05 | 22.62 | 0.0 | 12.0 | 0.6 | 0.35 | 0.07 | 0.0 | 0.28 | 2.66 | 0.17 | 66.28 | 397.68 |
Ash (g) | 0.35 | 0.42 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.31 | 0.0 | 0.11 | 0.08 | 0.02 | 0.0 | n/a | 0.05 | 0.0 | 0.01 | 1.64 | 9.84 |
Calories (kcal) | 58.725 | 36.6 | 10.703 | 33.938 | 67.816 | 75.833 | 32.25 | 0.47 | 0.157 | 85.176 | 33.938 | 46.689 | 28.694 | 1.07 | 0.212 | 21.406 | 34.5 | 10.373 | 0.535 | 579.086 | 3474.516 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.13 | 0.78 |
Sucrose (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.39 | n/a | 10.07 | 0.11 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 13.61 | 81.66 |
Glucose (dextrose) (g) | 0.09 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.98 | n/a | 0.42 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.5 | 27.0 |
Fructose (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.66 | n/a | 0.16 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9.88 | 59.28 |
Lactose (g) | 0.05 | 3.21 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.25 | 19.5 |
Maltose (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.3 |
Alcohol (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 4.6 | 27.6 |
Water (g) | 31.14 | 53.88 | 3.09 | 0.85 | 1.5 | 2.48 | 0.0 | 0.82 | 0.27 | 140.15 | 0.85 | 5.74 | 0.18 | 0.05 | 0.77 | 6.17 | 5.77 | 0.01 | 0.02 | 253.74 | 1522.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.32 | 3.21 | 0.0 | 0.0 | 0.01 | 0.06 | 8.33 | 0.04 | 0.01 | 17.02 | 0.0 | 10.65 | 0.11 | 0.01 | 0.02 | 0.0 | 0.01 | 2.61 | 0.0 | 42.41 | 254.46 |
Galactose (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.3 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 31.8 |
Calcium (mg) | 21.765 | 68.93 | 0.0 | 1.136 | 2.27 | 3.125 | 0.083 | 1.34 | 0.447 | 9.828 | 1.136 | 11.985 | 4.3 | 4.342 | 0.059 | 0.0 | 6.5 | 0.027 | 2.171 | 139.444 | 836.664 |
Iron (mg) | 0.75 | 0.02 | 0.0 | 0.0 | 0.0 | 0.97 | 0.0 | 0.01 | 0.0 | 0.2 | 0.0 | 0.21 | 0.13 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 2.35 | 14.1 |
Magnesium (mg) | 4.928 | 6.1 | 0.0 | 0.095 | 0.189 | 4.583 | 0.0 | 0.15 | 0.05 | 8.19 | 0.095 | 2.504 | 6.932 | 0.26 | 0.051 | 0.0 | 0.7 | 0.0 | 0.13 | 34.957 | 209.742 |
Phosphorus (mg) | 78.437 | 55.51 | 0.185 | 1.136 | 2.27 | 22.5 | 0.0 | 0.12 | 0.04 | 18.018 | 1.136 | 0.358 | 15.181 | 0.277 | 0.051 | 0.371 | 6.2 | 0.0 | 0.139 | 201.929 | 1211.574 |
Potassium (mg) | 55.029 | 87.23 | 0.093 | 1.136 | 2.27 | 22.292 | 0.167 | 1.6 | 0.533 | 175.266 | 1.136 | 36.492 | 19.349 | 1.868 | 1.05 | 0.185 | 7.5 | 0.053 | 0.934 | 414.183 | 2485.098 |
Sodium (mg) | 57.493 | 24.4 | 0.046 | 0.521 | 54.48 | 0.417 | 0.0 | 0.06 | 0.02 | 1.638 | 0.521 | 1.61 | 0.088 | 0.043 | 0.008 | 0.093 | 3.8 | 0.027 | 0.022 | 145.286 | 871.716 |
Zinc (mg) | 0.46 | 0.24 | 0.0 | 0.0 | 0.01 | 0.15 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.74 | 0.14 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 1.85 | 11.1 |
Copper (mg) | 0.041 | 0.006 | 0.001 | 0.001 | 0.0 | 0.029 | 0.0 | 0.001 | 0.0 | 0.049 | 0.001 | 0.013 | 0.07 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.217 | 1.302 |
Manganese (mg) | 0.016 | 0.0 | n/a | 0.0 | 0.0 | 0.142 | 0.0 | n/a | n/a | 0.066 | 0.0 | 0.59 | 0.15 | 0.076 | 0.0 | n/a | 0.0 | 0.0 | 0.038 | 1.077 | 6.462 |
Selenium (mcg) | 13.0 | 2.3 | 0.0 | 0.0 | 0.1 | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.0 | 138.0 |
Vitamin A, IU (IU) | 199.995 | 62.22 | n/a | 118.286 | 236.364 | 0.0 | 0.0 | n/a | 0.167 | 88.452 | 118.286 | 0.0 | 0.878 | 1.278 | 0.169 | n/a | 147.0 | 0.0 | 0.639 | 973.733 | 5842.398 |
Retinol (mcg) | 57.083 | 17.08 | 0.0 | 31.761 | 63.465 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.5 | 0.0 | 0.0 | 241.649 | 1449.894 |
Vitamin A, RAE (mcg_RAE) | 57.493 | 17.08 | 0.0 | 32.376 | 64.695 | 0.0 | 0.0 | 0.03 | 0.01 | 4.914 | 32.376 | 0.0 | 0.044 | 0.065 | 0.008 | 0.0 | 41.1 | 0.0 | 0.033 | 250.224 | 1501.344 |
Beta Carotene (mcg) | 4.107 | 3.05 | 0.0 | 7.479 | 14.944 | 0.0 | 0.0 | 0.07 | 0.023 | 44.226 | 7.479 | 0.0 | 0.527 | 0.485 | 0.025 | 0.0 | 7.2 | 0.0 | 0.243 | 89.857 | 539.142 |
Vitamin E (mg) | 0.4 | 0.04 | 0.0 | 0.11 | 0.22 | 0.01 | 0.0 | 0.0 | 0.0 | 0.29 | 0.11 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.11 | 0.0 | 0.01 | 1.34 | 8.04 |
Vitamin D (IU) | 14.373 | 24.4 | n/a | n/a | 5.297 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 0.0 | n/a | 49.27 | 295.62 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.098 | 0.588 |
Lutein + zeaxanthin (mcg) | 135.931 | 0.0 | 0.0 | 0.0 | 0.0 | 3.75 | 0.0 | 0.18 | 0.06 | 47.502 | 0.0 | 0.0 | 0.395 | 0.962 | 0.076 | 0.0 | 0.0 | 0.0 | 0.481 | 189.337 | 1136.022 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.21 | 0.01 | n/a | 0.0 | 0.0 | 0.08 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.91 | 0.05 | n/a | n/a | n/a | n/a | 0.02 | 1.27 | 7.62 |
Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.08 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 9.8 | 58.8 |
Thiamin (mg) | 0.029 | 0.024 | 0.0 | 0.0 | 0.001 | 0.165 | 0.0 | 0.001 | 0.0 | 0.033 | 0.0 | 0.002 | 0.015 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.274 | 1.644 |
Riboflavin (mg) | 0.197 | 0.11 | 0.0 | 0.001 | 0.003 | 0.102 | 0.002 | 0.001 | 0.0 | 0.049 | 0.001 | 0.002 | 0.007 | 0.0 | 0.0 | 0.0 | 0.011 | 0.001 | 0.0 | 0.487 | 2.922 |
Niacin (mg) | 0.029 | 0.067 | 0.0 | 0.002 | 0.004 | 1.229 | 0.0 | 0.004 | 0.001 | 0.147 | 0.002 | 0.005 | 0.05 | 0.006 | 0.001 | 0.001 | 0.004 | 0.0 | 0.003 | 1.555 | 9.33 |
Pantothenic acid (mg) | 0.591 | 0.22 | n/a | 0.005 | 0.01 | 0.092 | 0.0 | n/a | 0.001 | 0.098 | 0.005 | 0.007 | 0.025 | 0.002 | 0.001 | n/a | 0.026 | 0.0 | 0.001 | 1.084 | 6.504 |
Vitamin B-6 (mg) | 0.057 | 0.024 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.002 | 0.001 | 0.066 | 0.0 | 0.0 | 0.024 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.186 | 1.116 |
Folate (mcg) | 19.301 | 3.05 | 0.0 | 0.142 | 0.284 | 38.125 | 0.0 | 0.13 | 0.043 | 4.914 | 0.142 | 0.0 | 4.3 | 0.026 | 0.11 | 0.0 | 0.4 | 0.0 | 0.013 | 70.98 | 425.88 |
Vitamin B-12 (mcg) | 0.53 | 0.27 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.85 | 5.1 |
Choline (mg) | 103.1 | 8.7 | 0.0 | 0.9 | 1.8 | 2.2 | 0.0 | 0.1 | 0.0 | 5.6 | 0.9 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 127.0 | 762.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
Tryptophan (g) | 0.07 | 0.049 | n/a | 0.0 | 0.001 | 0.027 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.007 | 0.0 | n/a | n/a | 0.003 | n/a | 0.0 | 0.158 | 0.948 |
Threonine (g) | 0.23 | 0.085 | n/a | 0.002 | 0.004 | 0.058 | n/a | n/a | n/a | 0.016 | 0.002 | n/a | 0.026 | 0.001 | n/a | n/a | 0.009 | n/a | 0.0 | 0.434 | 2.604 |
Isoleucine (g) | 0.275 | 0.104 | n/a | 0.002 | 0.005 | 0.075 | n/a | n/a | n/a | 0.016 | 0.002 | n/a | 0.028 | 0.001 | n/a | n/a | 0.012 | n/a | 0.0 | 0.52 | 3.12 |
Leucine (g) | 0.448 | 0.165 | n/a | 0.004 | 0.008 | 0.148 | n/a | n/a | n/a | 0.016 | 0.004 | n/a | 0.051 | 0.001 | n/a | n/a | 0.02 | n/a | 0.001 | 0.865 | 5.19 |
Lysine (g) | 0.374 | 0.085 | n/a | 0.003 | 0.007 | 0.048 | n/a | n/a | n/a | 0.016 | 0.003 | n/a | 0.018 | 0.001 | n/a | n/a | 0.016 | n/a | 0.001 | 0.573 | 3.438 |
Methionine (g) | 0.156 | 0.049 | n/a | 0.001 | 0.002 | 0.038 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.011 | 0.0 | n/a | n/a | 0.005 | n/a | 0.0 | 0.262 | 1.572 |
Cystine (g) | 0.111 | 0.012 | n/a | 0.0 | 0.001 | 0.046 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.009 | 0.0 | n/a | n/a | 0.002 | n/a | 0.0 | 0.182 | 1.092 |
Phenylalanine (g) | 0.279 | 0.092 | n/a | 0.002 | 0.004 | 0.108 | n/a | n/a | n/a | 0.016 | 0.002 | n/a | 0.031 | 0.001 | n/a | n/a | 0.01 | n/a | 0.0 | 0.545 | 3.27 |
Tyrosine (g) | 0.205 | 0.092 | n/a | 0.002 | 0.004 | 0.065 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.018 | 0.001 | n/a | n/a | 0.01 | n/a | 0.0 | 0.398 | 2.388 |
Valine (g) | 0.353 | 0.116 | n/a | 0.003 | 0.006 | 0.088 | n/a | n/a | n/a | 0.016 | 0.003 | n/a | 0.033 | 0.001 | n/a | n/a | 0.014 | n/a | 0.0 | 0.633 | 3.798 |
Arginine (g) | 0.337 | 0.049 | n/a | 0.001 | 0.003 | 0.088 | n/a | n/a | n/a | 0.016 | 0.001 | n/a | 0.1 | 0.001 | n/a | n/a | 0.007 | n/a | 0.0 | 0.603 | 3.618 |
Histidine (g) | 0.127 | 0.049 | n/a | 0.001 | 0.002 | 0.048 | n/a | n/a | n/a | 0.016 | 0.001 | n/a | 0.017 | 0.001 | n/a | n/a | 0.006 | n/a | 0.0 | 0.268 | 1.608 |
Alanine (g) | 0.304 | 0.061 | n/a | 0.001 | 0.003 | 0.069 | n/a | n/a | n/a | 0.016 | 0.001 | n/a | 0.031 | 0.001 | n/a | n/a | 0.007 | n/a | 0.0 | 0.495 | 2.97 |
Aspartic acid (g) | 0.546 | 0.146 | n/a | 0.003 | 0.006 | 0.092 | n/a | n/a | n/a | 0.115 | 0.003 | n/a | 0.08 | 0.002 | n/a | n/a | 0.016 | n/a | 0.001 | 1.009 | 6.054 |
Glutamic acid (g) | 0.69 | 0.397 | n/a | 0.009 | 0.017 | 0.725 | n/a | n/a | n/a | 0.049 | 0.009 | n/a | 0.124 | 0.002 | n/a | n/a | 0.043 | n/a | 0.001 | 2.064 | 12.384 |
Glycine (g) | 0.177 | 0.049 | n/a | 0.001 | 0.002 | 0.077 | n/a | n/a | n/a | 0.016 | 0.001 | n/a | 0.036 | 0.001 | n/a | n/a | 0.004 | n/a | 0.0 | 0.364 | 2.184 |
Proline (g) | 0.209 | 0.207 | n/a | 0.004 | 0.008 | 0.25 | n/a | n/a | n/a | 0.016 | 0.004 | n/a | 0.031 | 0.002 | n/a | n/a | 0.02 | n/a | 0.001 | 0.752 | 4.512 |
Serine (g) | 0.398 | 0.067 | n/a | 0.002 | 0.005 | 0.108 | n/a | n/a | n/a | 0.016 | 0.002 | n/a | 0.041 | 0.001 | n/a | n/a | 0.011 | n/a | 0.0 | 0.653 | 3.918 |
Cholesterol (mg) | 173.712 | 6.1 | 0.0 | 10.177 | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.177 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 234.201 | 1405.206 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 1.273 | 1.141 | 0.0 | 2.432 | 4.859 | 0.033 | 0.0 | 0.0 | 0.0 | 0.049 | 2.432 | 0.007 | 0.269 | 0.002 | 0.0 | 0.0 | 2.303 | 0.001 | 0.001 | 14.8 | 88.8 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | 19.656 | n/a | n/a | 3.159 | 0.113 | n/a | n/a | n/a | n/a | 0.056 | 23.101 | 138.606 |
Monounsaturated Fat (g) | 1.565 | 0.494 | 0.0 | 0.995 | 1.988 | 0.019 | 0.0 | 0.0 | 0.0 | 0.016 | 0.995 | 0.011 | 0.392 | 0.001 | 0.0 | 0.0 | 1.069 | 0.001 | 0.001 | 7.546 | 45.276 |
Polyunsaturated (g) | 0.559 | 0.122 | 0.0 | 0.144 | 0.288 | 0.085 | 0.0 | 0.001 | 0.0 | 0.082 | 0.144 | 0.018 | 2.07 | 0.0 | 0.0 | 0.0 | 0.137 | 0.001 | 0.0 | 3.651 | 21.906 |