Receta Apple Walnut Raisin Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T Calumet baking pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
31.25g 		sugar
8.33g 		salt
0.5g 		cinnamon
0.22g 		nutmeg
0.19g 		allspice
0.08g 		post raisin bran
14.75g 		walnuts
4.39g 		eggs
16.43g 		milk
40.67g 		butter
9.46g 		apple
27.3g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.01 0.0 0.0 1.38 0.67 2.07 1.37 0.08 0.07 8.87 53.22
Total Fat (g) 0.31 0.0 0.0 0.0 0.19 0.01 0.37 2.86 1.63 0.39 7.67 0.05 13.48 80.88
Carbohydrates (g) 23.85 8.33 0.0 0.17 0.0 0.06 11.33 0.6 0.13 2.03 0.01 3.77 50.28 301.68
Ash (g) 0.15 0.0 0.5 0.01 0.0 0.0 n/a 0.08 0.14 0.31 0.2 0.05 1.43 8.58
Calories (kcal) 113.75 32.25 0.0 0.535 1.665 0.21 46.758 28.694 23.49 17.08 67.816 14.196 346.445 2078.67
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.02 0.0 n/a 0.57 0.69 4.14
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.0 n/a 0.66 0.7 4.2
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.0 n/a 1.61 1.64 9.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 2.11 n/a 0.0 2.13 12.78
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.0 n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.02 0.0 0.01 1.2 0.18 12.46 36.57 1.5 23.36 79.02 474.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 8.33 0.0 0.0 0.0 n/a 4.14 0.11 0.13 2.11 0.01 2.84 17.75 106.5
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.0 0.0 1.8 0.3 0.0 0.0 0.0 0.7 3.7 22.2
Calcium (mg) 4.688 0.083 0.12 2.171 0.0 0.529 7.965 4.3 8.706 48.393 2.27 1.638 80.863 485.178
Iron (mg) 1.45 0.0 0.0 0.02 0.0 0.01 3.54 0.13 0.3 0.01 0.0 0.03 5.49 32.94
Magnesium (mg) 6.875 0.0 0.005 0.13 0.0 0.108 23.158 6.932 1.971 4.473 0.189 1.365 45.206 271.236
Phosphorus (mg) 33.75 0.0 0.0 0.139 0.0 0.09 57.968 15.181 31.375 38.633 2.27 3.003 182.409 1094.454
Potassium (mg) 33.438 0.167 0.04 0.934 0.0 0.835 90.418 19.349 22.012 61.0 2.27 29.211 259.672 1558.032
Sodium (mg) 0.625 0.0 193.79 0.022 0.0 0.062 72.128 0.088 22.997 17.893 54.48 0.273 362.357 2174.142
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.0 1.15 0.14 0.18 0.17 0.01 0.01 1.88 11.28
Copper (mg) 0.044 0.0 0.0 0.001 n/a 0.0 0.078 0.07 0.016 0.004 0.0 0.008 0.222 1.332
Manganese (mg) 0.213 0.0 0.001 0.038 n/a 0.002 n/a 0.15 0.007 0.0 0.0 0.011 0.42 2.52
Selenium (mcg) 10.6 0.1 0.0 0.0 0.0 0.0 0.9 0.2 5.2 1.3 0.1 0.0 18.4 110.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 0.0 0.432 n/a 0.878 79.998 79.707 236.364 14.742 412.759 2476.554
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 56.345 0.0 22.833 23.587 63.465 0.0 166.23 997.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.0 0.022 56.345 0.044 22.997 23.587 64.695 0.819 168.541 1011.246
Beta Carotene (mcg) 0.0 0.0 0.0 0.243 0.0 n/a 0.0 0.527 1.643 0.813 14.944 7.371 25.54 153.24
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.0 n/a 0.12 0.03 0.16 0.0 0.22 0.05 0.61 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.749 21.147 5.297 n/a 32.193 193.158
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.481 0.0 n/a 0.0 0.395 54.372 0.0 0.0 7.917 68.79 412.74
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.12 n/a n/a 0.02 n/a n/a n/a 0.91 0.08 0.0 0.0 0.0 1.14 6.84
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.08 0.0 0.0 0.0 0.0 0.09 0.54
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 1.3 2.5 15.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.242 0.015 0.011 0.008 0.001 0.005 0.53 3.18
Riboflavin (mg) 0.153 0.002 0.0 0.0 0.0 0.0 0.249 0.007 0.079 0.077 0.003 0.008 0.578 3.468
Niacin (mg) 1.844 0.0 0.0 0.003 0.0 0.002 1.932 0.05 0.011 0.037 0.004 0.025 3.907 23.442
Pantothenic acid (mg) 0.138 0.0 0.0 0.001 0.0 n/a n/a 0.025 0.237 0.146 0.01 0.016 0.573 3.438
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.0 0.267 0.024 0.023 0.016 0.0 0.011 0.354 2.124
Folate (mcg) 57.188 0.0 0.0 0.013 0.0 0.029 50.298 4.3 7.721 2.033 0.284 0.819 122.683 736.098
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.21 0.18 0.02 0.0 1.21 7.26
Choline (mg) 3.3 0.0 0.0 0.0 n/a n/a 4.2 1.7 41.2 7.2 1.8 0.9 60.3 361.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 47.495 0.0 0.0 0.0 0.0 0.0 95.62 573.72
Tryptophan (g) 0.041 n/a 0.0 0.0 0.0 n/a n/a 0.007 0.028 0.016 0.001 0.0 0.093 0.558
Threonine (g) 0.088 n/a 0.0 0.0 0.0 n/a n/a 0.026 0.092 0.037 0.004 0.003 0.249 1.494
Isoleucine (g) 0.113 n/a 0.0 0.0 0.0 n/a n/a 0.028 0.11 0.077 0.005 0.003 0.335 2.01
Leucine (g) 0.222 n/a 0.0 0.001 0.0 n/a n/a 0.051 0.179 0.155 0.008 0.003 0.618 3.708
Lysine (g) 0.072 n/a 0.0 0.001 0.0 n/a n/a 0.018 0.149 0.118 0.007 0.003 0.368 2.208
Methionine (g) 0.056 n/a 0.0 0.0 0.0 n/a n/a 0.011 0.062 0.033 0.002 0.0 0.164 0.984
Cystine (g) 0.069 n/a 0.0 0.0 0.0 n/a n/a 0.009 0.044 0.049 0.001 0.0 0.172 1.032
Phenylalanine (g) 0.163 n/a 0.0 0.0 0.0 n/a n/a 0.031 0.112 0.069 0.004 0.003 0.381 2.286
Tyrosine (g) 0.097 n/a 0.0 0.0 0.0 n/a n/a 0.018 0.082 0.057 0.004 0.0 0.258 1.548
Valine (g) 0.131 n/a 0.0 0.0 0.0 n/a n/a 0.033 0.141 0.089 0.006 0.003 0.404 2.424
Arginine (g) 0.131 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.135 0.041 0.003 0.003 0.413 2.478
Histidine (g) 0.072 n/a 0.0 0.0 0.0 n/a n/a 0.017 0.051 0.033 0.002 0.003 0.177 1.062
Alanine (g) 0.103 n/a 0.0 0.0 0.0 n/a n/a 0.031 0.122 0.045 0.003 0.003 0.306 1.836
Aspartic acid (g) 0.138 n/a 0.0 0.001 0.0 n/a n/a 0.08 0.218 0.126 0.006 0.019 0.588 3.528
Glutamic acid (g) 1.088 n/a 0.0 0.001 0.0 n/a n/a 0.124 0.276 0.317 0.017 0.008 1.83 10.98
Glycine (g) 0.116 n/a 0.0 0.0 0.0 n/a n/a 0.036 0.071 0.024 0.002 0.003 0.252 1.512
Proline (g) 0.375 n/a 0.0 0.001 0.0 n/a n/a 0.031 0.084 0.146 0.008 0.003 0.648 3.888
Serine (g) 0.163 n/a 0.0 0.0 0.0 n/a n/a 0.041 0.159 0.085 0.005 0.003 0.456 2.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 2.033 20.335 0.0 91.854 551.124
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.001 0.17 0.002 0.058 0.269 0.509 0.256 4.859 0.008 6.181 37.086
Phytosterols (mg) n/a n/a 0.0 0.056 0.0 0.049 n/a 3.159 n/a n/a n/a 3.276 6.54 39.24
Monounsaturated Fat (g) 0.028 0.0 0.0 0.001 0.009 0.001 0.068 0.392 0.626 0.114 1.988 0.003 3.228 19.368
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.002 0.155 2.07 0.223 0.016 0.288 0.014 2.895 17.37