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Receta Apple Walnut Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. watercress tough stems removed
1 x golden brown delicious apple cored, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon juice
5.08g 		broth
5.0g 		oil
3.4g 		carrot
10.68g 		delicious apple
27.3g 		lemon juice
5.08g 		walnuts
2.93g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.06 0.0 0.1 0.07 0.02 0.45 0.71 4.26
Total Fat (g) 0.0 0.01 3.4 0.03 0.05 0.0 1.91 5.39 32.34
Carbohydrates (g) 0.44 0.0 0.0 1.02 3.77 0.44 0.4 6.07 36.42
Ash (g) 0.01 0.05 0.0 0.1 0.05 0.01 0.05 0.29 1.74
Calories (kcal) 1.271 0.35 30.056 4.379 14.196 1.271 19.13 70.652 423.912
Starch (g) n/a n/a n/a 0.15 0.01 n/a 0.0 0.17 1.02
Sucrose (g) n/a n/a n/a 0.38 0.57 n/a 0.07 1.02 6.12
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.66 n/a 0.0 0.73 4.38
Fructose (g) n/a n/a n/a 0.06 1.61 n/a 0.0 1.67 10.02
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.61 4.88 0.0 9.43 23.36 4.61 0.12 47.01 282.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.0 0.51 2.84 0.12 0.08 3.66 21.96
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.7 0.0 0.2 1.2 7.2
Calcium (mg) 0.356 0.3 0.0 3.524 1.638 0.356 2.867 9.041 54.246
Iron (mg) 0.0 0.01 0.0 0.03 0.03 0.0 0.09 0.16 0.96
Magnesium (mg) 0.305 0.1 0.0 1.282 1.365 0.305 4.622 7.978 47.868
Phosphorus (mg) 0.305 0.65 0.0 3.738 3.003 0.305 10.121 18.122 108.732
Potassium (mg) 6.303 2.7 0.0 34.176 29.211 6.303 12.899 91.593 549.558
Sodium (mg) 0.051 16.3 0.0 7.369 0.273 0.051 0.059 24.102 144.612
Zinc (mg) 0.0 0.0 0.0 0.03 0.01 0.0 0.09 0.13 0.78
Copper (mg) 0.002 0.0 0.0 0.005 0.008 0.002 0.047 0.063 0.378
Manganese (mg) 0.001 0.001 n/a 0.015 0.011 0.001 0.1 0.127 0.762
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.2
Vitamin A, IU (IU) 1.017 0.0 0.0 1784.201 14.742 1.017 0.585 1801.561 10809.366
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.0 0.0 89.178 0.819 0.051 0.029 90.128 540.768
Beta Carotene (mcg) 0.153 0.0 0.0 884.838 7.371 0.153 0.351 892.865 5357.19
Vitamin E (mg) 0.01 0.0 0.31 0.07 0.05 0.01 0.02 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.107 0.0 0.0 0.0 0.107 0.642
Lutein + zeaxanthin (mcg) 0.458 0.0 0.0 27.341 7.917 0.458 0.263 36.436 218.616
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.61 0.61 3.66
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.06 0.06 0.36
Vitamin C (mg) 2.3 0.0 0.0 0.6 1.3 2.3 0.0 6.6 39.6
Thiamin (mg) 0.002 0.0 0.0 0.007 0.005 0.002 0.01 0.026 0.156
Riboflavin (mg) 0.001 0.001 0.0 0.006 0.008 0.001 0.004 0.021 0.126
Niacin (mg) 0.005 0.039 0.0 0.105 0.025 0.005 0.033 0.211 1.266
Pantothenic acid (mg) 0.005 0.001 0.0 0.029 0.016 0.005 0.017 0.073 0.438
Vitamin B-6 (mg) 0.003 0.001 0.0 0.015 0.011 0.003 0.016 0.047 0.282
Folate (mcg) 0.661 0.1 0.0 2.029 0.819 0.661 2.867 7.136 42.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.1 n/a 0.9 0.9 0.3 1.1 3.7 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 0.0 n/a 0.005 0.006 0.036
Threonine (g) n/a n/a 0.0 0.02 0.003 n/a 0.018 0.041 0.246
Isoleucine (g) n/a n/a 0.0 0.009 0.003 n/a 0.018 0.03 0.18
Leucine (g) n/a n/a 0.0 0.011 0.003 n/a 0.034 0.048 0.288
Lysine (g) n/a n/a 0.0 0.011 0.003 n/a 0.012 0.026 0.156
Methionine (g) n/a n/a 0.0 0.002 0.0 n/a 0.007 0.009 0.054
Cystine (g) n/a n/a 0.0 0.009 0.0 n/a 0.006 0.015 0.09
Phenylalanine (g) n/a n/a 0.0 0.006 0.003 n/a 0.021 0.03 0.18
Tyrosine (g) n/a n/a 0.0 0.004 0.0 n/a 0.012 0.016 0.096
Valine (g) n/a n/a 0.0 0.007 0.003 n/a 0.022 0.032 0.192
Arginine (g) n/a n/a 0.0 0.01 0.003 n/a 0.067 0.079 0.474
Histidine (g) n/a n/a 0.0 0.004 0.003 n/a 0.011 0.018 0.108
Alanine (g) n/a n/a 0.0 0.012 0.003 n/a 0.02 0.035 0.21
Aspartic acid (g) n/a n/a 0.0 0.02 0.019 n/a 0.054 0.093 0.558
Glutamic acid (g) n/a n/a 0.0 0.04 0.008 n/a 0.082 0.13 0.78
Glycine (g) n/a n/a 0.0 0.005 0.003 n/a 0.024 0.032 0.192
Proline (g) n/a n/a 0.0 0.005 0.003 n/a 0.021 0.029 0.174
Serine (g) n/a n/a 0.0 0.005 0.003 n/a 0.027 0.035 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.088 0.0 n/a n/a n/a 0.088 0.528
Saturated Fat (g) 0.0 0.006 0.253 0.004 0.008 0.0 0.179 0.45 2.7
Phytosterols (mg) n/a n/a 8.5 n/a 3.276 n/a 2.106 13.882 83.292
Monounsaturated Fat (g) 0.0 0.005 0.773 0.001 0.003 0.0 0.261 1.042 6.252
Polyunsaturated (g) 0.0 0.001 2.215 0.013 0.014 0.0 1.38 3.621 21.726