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Receta Apple Walnut Upside Down Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pie crusts
57.25g 		sugar
6.88g 		margarine
3.5g 		walnuts
3.29g 		apples
56.25g 		flour
2.93g 		lemon juice
3.81g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.01 0.01 0.5 0.15 0.3 0.01 0.01 2.69 21.52
Total Fat (g) 14.58 0.0 2.82 2.15 0.1 0.03 0.0 0.0 19.67 157.36
Carbohydrates (g) 29.26 6.74 0.02 0.45 7.77 2.24 0.33 0.26 47.07 376.56
Ash (g) 0.7 0.03 0.07 0.06 0.11 0.01 0.01 0.01 1.0 8.0
Calories (kcal) 254.763 26.125 25.095 21.521 29.25 10.665 0.953 0.803 369.174 2953.392
Starch (g) 25.71 n/a n/a 0.0 0.03 n/a n/a n/a 25.74 205.92
Sucrose (g) n/a 6.5 n/a 0.08 1.16 n/a n/a 0.0 7.75 62.0
Glucose (dextrose) (g) n/a 0.09 n/a 0.0 1.37 n/a n/a 0.0 1.47 11.76
Fructose (g) n/a 0.08 n/a 0.0 3.32 n/a n/a 0.0 3.4 27.2
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.02 0.09 0.58 0.13 48.13 0.35 3.46 0.03 63.8 510.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.67 0.0 0.09 5.84 0.01 0.09 0.01 12.71 101.68
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.2 1.4 0.1 0.0 0.2 2.9 23.2
Calcium (mg) 5.725 5.706 0.105 3.225 3.375 0.44 0.267 3.257 22.099 176.792
Iron (mg) 0.58 0.05 0.0 0.1 0.07 0.14 0.0 0.03 0.96 7.68
Magnesium (mg) 4.58 0.619 0.105 5.199 2.813 0.645 0.229 0.195 14.384 115.072
Phosphorus (mg) 25.763 0.275 0.175 11.386 6.188 3.164 0.229 0.208 47.387 379.096
Potassium (mg) 41.793 9.144 0.63 14.512 60.188 3.135 4.728 1.401 135.529 1084.232
Sodium (mg) 234.153 1.925 33.005 0.066 0.563 0.059 0.038 0.033 269.84 2158.72
Zinc (mg) 0.11 0.0 0.0 0.1 0.02 0.02 0.0 0.01 0.27 2.16
Copper (mg) 0.029 0.003 0.0 0.052 0.017 0.004 0.001 0.001 0.108 0.864
Manganese (mg) 0.103 0.004 n/a 0.112 0.023 0.02 0.0 0.057 0.319 2.552
Selenium (mcg) 2.3 0.1 0.0 0.2 0.0 1.0 0.0 0.0 3.5 28.0
Vitamin A, IU (IU) n/a 0.0 124.985 0.658 30.375 0.0 0.763 0.959 157.739 1261.912
Retinol (mcg) n/a 0.0 26.88 0.0 0.0 0.0 0.0 0.0 26.88 215.04
Vitamin A, RAE (mcg_RAE) n/a 0.0 28.665 0.033 1.688 0.0 0.038 0.049 30.472 243.776
Beta Carotene (mcg) n/a 0.0 21.35 0.395 15.188 0.0 0.114 0.364 37.411 299.288
Vitamin E (mg) 0.03 0.0 0.32 0.02 0.1 0.0 0.01 0.01 0.48 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.392
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.296 16.313 0.527 0.343 0.722 18.201 145.608
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.08 n/a n/a 0.69 0.0 0.01 n/a 0.03 0.81 6.48
Tocopherol, delta (mg) 0.01 n/a n/a 0.06 0.0 0.0 n/a 0.0 0.08 0.64
Vitamin C (mg) n/a 0.0 0.0 0.0 2.6 0.0 1.8 0.0 4.4 35.2
Thiamin (mg) 0.04 0.0 0.0 0.011 0.011 0.023 0.001 0.0 0.087 0.696
Riboflavin (mg) 0.029 0.0 0.001 0.005 0.017 0.014 0.0 0.0 0.067 0.536
Niacin (mg) 0.658 0.008 0.001 0.037 0.051 0.173 0.004 0.004 0.935 7.48
Pantothenic acid (mg) 0.177 0.009 0.0 0.019 0.034 0.013 0.004 0.001 0.257 2.056
Vitamin B-6 (mg) 0.011 0.003 0.0 0.018 0.023 0.001 0.002 0.001 0.058 0.464
Folate (mcg) 14.313 0.069 0.035 3.225 1.688 5.362 0.496 0.02 25.206 201.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.4 1.3 1.9 0.3 0.2 0.0 4.3 34.4
Folic acid (mcg) 10.305 0.0 0.0 0.0 0.0 4.512 0.0 0.0 14.817 118.536
Tryptophan (g) 0.017 n/a n/a 0.006 0.0 0.004 n/a 0.0 0.027 0.216
Threonine (g) 0.029 n/a n/a 0.02 0.006 0.008 n/a 0.0 0.063 0.504
Isoleucine (g) 0.057 n/a n/a 0.021 0.006 0.011 n/a 0.0 0.095 0.76
Leucine (g) 0.109 n/a n/a 0.039 0.006 0.021 n/a 0.001 0.175 1.4
Lysine (g) 0.046 n/a n/a 0.014 0.006 0.007 n/a 0.001 0.073 0.584
Methionine (g) 0.023 n/a n/a 0.008 0.0 0.005 n/a 0.0 0.036 0.288
Cystine (g) 0.023 n/a n/a 0.007 0.0 0.006 n/a 0.0 0.036 0.288
Phenylalanine (g) 0.069 n/a n/a 0.023 0.006 0.015 n/a 0.0 0.113 0.904
Tyrosine (g) 0.029 n/a n/a 0.013 0.0 0.009 n/a 0.0 0.052 0.416
Valine (g) 0.074 n/a n/a 0.025 0.006 0.012 n/a 0.001 0.118 0.944
Arginine (g) 0.052 n/a n/a 0.075 0.006 0.012 n/a 0.001 0.145 1.16
Histidine (g) 0.029 n/a n/a 0.013 0.006 0.007 n/a 0.0 0.054 0.432
Alanine (g) 0.052 n/a n/a 0.023 0.006 0.01 n/a 0.001 0.09 0.72
Aspartic acid (g) 0.08 n/a n/a 0.06 0.039 0.013 n/a 0.001 0.194 1.552
Glutamic acid (g) 0.527 n/a n/a 0.093 0.017 0.102 n/a 0.001 0.74 5.92
Glycine (g) 0.063 n/a n/a 0.027 0.006 0.011 n/a 0.001 0.107 0.856
Proline (g) 0.218 n/a n/a 0.023 0.006 0.035 n/a 0.001 0.283 2.264
Serine (g) 0.074 n/a n/a 0.031 0.006 0.015 n/a 0.001 0.127 1.016
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.521 n/a n/a n/a n/a 0.0 0.521 4.168
Saturated Fat (g) 5.496 0.0 0.532 0.202 0.017 0.005 0.0 0.001 6.252 50.016
Phytosterols (mg) n/a n/a n/a 2.369 6.75 n/a n/a 0.085 9.204 73.632
Monounsaturated Fat (g) 5.845 0.0 1.361 0.294 0.006 0.003 0.0 0.001 7.509 60.072
Polyunsaturated (g) 1.884 0.0 0.851 1.552 0.028 0.012 0.0 0.0 4.327 34.616