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Receta Apple Wild Rice Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		wild rice
53.33g 		rice
52.67g 		delicious apple
18.75g 		peas
22.33g 		orange juice
20.67g 		lime juice
7.56g 		mint
0.78g 		orange rind
0.5g 		salt
0.5g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 7.86 1.42 0.05 1.17 0.14 0.03 0.03 0.01 0.0 0.0 10.7 64.2
Total Fat (g) 0.58 0.15 0.03 0.09 0.04 0.01 0.01 0.0 0.0 0.0 0.9 5.4
Carbohydrates (g) 39.95 14.84 2.59 3.04 2.15 0.64 0.07 0.08 0.0 0.03 63.37 380.22
Ash (g) 0.82 0.22 0.04 0.17 0.08 0.02 0.02 n/a 0.5 0.0 1.86 11.16
Calories (kcal) 190.4 68.467 9.75 17.197 9.3 1.891 0.343 0.235 0.0 0.111 297.692 1786.152
Starch (g) n/a n/a 0.01 0.93 n/a 0.0 n/a n/a n/a n/a 0.94 5.64
Sucrose (g) 0.36 n/a 0.39 1.03 n/a 0.04 n/a n/a n/a n/a 1.81 10.86
Glucose (dextrose) (g) n/a n/a 0.46 0.02 n/a 0.05 n/a n/a n/a n/a 0.52 3.12
Fructose (g) n/a n/a 1.11 0.06 n/a 0.05 n/a n/a n/a n/a 1.21 7.26
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.14 36.05 16.04 17.86 18.25 6.87 0.67 0.41 0.0 0.0 100.28 601.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.03 1.95 1.12 1.74 0.13 n/a 0.02 0.0 0.0 6.31 37.86
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.2 0.5 1.0 0.0 0.0 0.1 0.1 0.0 0.0 5.2 31.2
Calcium (mg) 11.2 5.267 1.125 4.913 2.273 1.059 1.55 0.67 0.12 0.189 28.367 170.202
Iron (mg) 1.05 0.63 0.02 0.34 0.04 0.01 0.09 0.0 0.0 0.01 2.2 13.2
Magnesium (mg) 94.4 6.32 0.938 5.807 2.273 0.605 0.491 0.075 0.005 0.084 110.997 665.982
Phosphorus (mg) 230.933 22.647 2.063 18.313 3.513 1.059 0.467 0.06 0.0 0.075 279.13 1674.78
Potassium (mg) 227.733 18.433 20.063 34.17 41.333 8.849 3.568 0.8 0.04 0.546 355.535 2133.21
Sodium (mg) 3.733 0.527 0.188 24.12 0.207 0.151 0.234 0.03 193.79 0.019 222.998 1337.988
Zinc (mg) 3.18 0.26 0.01 0.18 0.01 0.01 0.01 0.0 0.0 0.0 3.65 21.9
Copper (mg) 0.277 0.037 0.006 0.027 0.008 0.002 0.002 0.0 0.0 0.0 0.36 2.16
Manganese (mg) 0.709 0.248 0.008 0.076 0.002 0.002 0.009 n/a 0.001 0.002 1.056 6.336
Selenium (mcg) 1.5 4.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 5.9 35.4
Vitamin A, IU (IU) 10.133 0.0 10.125 459.62 41.333 3.782 31.581 n/a 0.0 0.13 556.704 3340.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.533 0.0 0.563 23.003 2.067 0.151 1.581 0.015 0.0 0.007 27.92 167.52
Beta Carotene (mcg) 5.867 0.0 5.063 273.583 6.82 2.269 n/a 0.035 0.0 0.068 293.704 1762.224
Vitamin E (mg) 0.44 0.02 0.03 0.0 0.01 0.02 n/a 0.0 0.0 0.0 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 117.333 0.0 5.438 525.28 23.767 0.0 n/a 0.09 0.0 0.089 671.996 4031.976
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.17 n/a 0.0 n/a n/a n/a 0.0 0.17 1.02
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 4.0 10.3 2.3 0.1 0.6 0.0 0.0 18.2 109.2
Thiamin (mg) 0.064 0.084 0.004 0.058 0.019 0.002 0.001 0.0 0.0 0.0 0.232 1.392
Riboflavin (mg) 0.139 0.005 0.006 0.022 0.006 0.002 0.001 0.0 0.0 0.0 0.182 1.092
Niacin (mg) 3.589 0.779 0.017 0.384 0.083 0.011 0.007 0.002 0.0 0.0 4.873 29.238
Pantothenic acid (mg) 0.571 0.205 0.011 0.123 0.039 0.009 0.002 n/a 0.0 n/a 0.96 5.76
Vitamin B-6 (mg) 0.208 0.047 0.008 0.018 0.008 0.003 0.001 0.001 0.0 0.0 0.294 1.764
Folate (mcg) 50.667 30.547 0.563 11.837 6.2 0.756 0.818 0.065 0.0 0.004 101.456 608.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.7 1.1 0.6 6.0 1.3 0.4 n/a 0.0 0.0 0.0 28.2 169.2
Folic acid (mcg) 0.0 28.967 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 173.802
Tryptophan (g) 0.096 0.016 0.0 0.009 0.0 0.0 0.0 n/a 0.0 n/a 0.121 0.726
Threonine (g) 0.251 0.053 0.002 0.045 0.002 0.0 0.001 n/a 0.0 n/a 0.353 2.118
Isoleucine (g) 0.331 0.063 0.002 0.042 0.002 0.0 0.001 n/a 0.0 n/a 0.441 2.646
Leucine (g) 0.544 0.116 0.002 0.069 0.002 0.002 0.002 n/a 0.0 n/a 0.737 4.422
Lysine (g) 0.336 0.053 0.002 0.069 0.002 0.002 0.001 n/a 0.0 n/a 0.464 2.784
Methionine (g) 0.235 0.032 0.0 0.018 0.0 0.0 0.0 n/a 0.0 n/a 0.285 1.71
Cystine (g) 0.091 0.032 0.0 0.007 0.002 0.0 0.0 n/a 0.0 n/a 0.131 0.786
Phenylalanine (g) 0.384 0.074 0.002 0.042 0.002 0.001 0.001 n/a 0.0 n/a 0.506 3.036
Tyrosine (g) 0.331 0.047 0.0 0.025 0.0 0.0 0.001 n/a 0.0 n/a 0.403 2.418
Valine (g) 0.459 0.084 0.002 0.051 0.002 0.001 0.001 n/a 0.0 n/a 0.6 3.6
Arginine (g) 0.608 0.116 0.002 0.092 0.01 0.002 0.001 n/a 0.0 n/a 0.83 4.98
Histidine (g) 0.203 0.032 0.002 0.022 0.0 0.0 0.001 n/a 0.0 n/a 0.259 1.554
Alanine (g) 0.443 0.084 0.002 0.051 0.004 0.002 0.001 n/a 0.0 n/a 0.587 3.522
Aspartic acid (g) 0.757 0.132 0.013 0.107 0.017 0.008 0.003 n/a 0.0 n/a 1.037 6.222
Glutamic acid (g) 1.371 0.274 0.006 0.159 0.006 0.005 0.003 n/a 0.0 n/a 1.823 10.938
Glycine (g) 0.357 0.063 0.002 0.04 0.002 0.001 0.001 n/a 0.0 n/a 0.467 2.802
Proline (g) 0.277 0.068 0.002 0.038 0.008 0.002 0.001 n/a 0.0 n/a 0.397 2.382
Serine (g) 0.416 0.074 0.002 0.038 0.002 0.003 0.001 n/a 0.0 n/a 0.536 3.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.042 0.006 0.016 0.004 0.001 0.001 0.0 0.0 0.0 0.156 0.936
Phytosterols (mg) n/a n/a 2.25 n/a n/a n/a 0.078 n/a 0.0 0.04 2.368 14.208
Monounsaturated Fat (g) 0.085 0.047 0.002 0.007 0.008 0.001 0.0 0.0 0.0 0.0 0.151 0.906
Polyunsaturated (g) 0.363 0.042 0.009 0.04 0.008 0.002 0.003 0.0 0.0 0.0 0.468 2.808