Receta Apple Yam Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. thinly-sliced celery

3 c. diced (1/2") peeled yams - (1 lb total)

2 c. diced (1/2") peeled and cored Granny Smith apples - (8 to 9 ounce total)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 36.0g	salad oil 2.25g	broth 176.25g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.0	0.0	0.4	1.6
Total Fat (g)	0.04	2.25	0.0	2.29	9.16
Carbohydrates (g)	3.36	0.0	2.26	5.62	22.48
Ash (g)	0.13	0.0	1.97	2.1	8.4
Calories (kcal)	14.4	19.89	8.813	43.103	172.412
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.36	n/a	n/a	0.36	1.44
Glucose (dextrose) (g)	0.71	n/a	n/a	0.71	2.84
Fructose (g)	0.46	n/a	n/a	0.46	1.84
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	32.08	0.0	172.02	204.1	816.4
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.53	0.0	1.5	3.02	12.08
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.6	2.4
Calcium (mg)	8.28	0.0	0.0	8.28	33.12
Iron (mg)	0.08	0.0	0.0	0.08	0.32
Magnesium (mg)	3.6	0.0	n/a	3.6	14.4
Phosphorus (mg)	10.44	0.0	n/a	10.44	41.76
Potassium (mg)	52.56	0.0	n/a	52.56	210.24
Sodium (mg)	1.44	0.0	705.0	706.44	2825.76
Zinc (mg)	0.06	0.0	n/a	0.06	0.24
Copper (mg)	0.014	0.0	n/a	0.014	0.056
Manganese (mg)	0.047	n/a	n/a	0.047	0.188
Selenium (mcg)	0.2	0.0	n/a	0.2	0.8
Vitamin A, IU (IU)	0.72	0.0	375.413	376.133	1504.532
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.36	0.0	n/a	0.36	1.44
Vitamin E (mg)	0.01	0.35	n/a	0.36	1.44
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.44	0.0	n/a	1.44	5.76
Tocopherol, beta (mg)	0.0	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.36	n/a	0.36	1.44
Tocopherol, delta (mg)	0.0	0.03	n/a	0.03	0.12
Vitamin C (mg)	2.7	0.0	0.0	2.7	10.8
Thiamin (mg)	0.018	0.0	n/a	0.018	0.072
Riboflavin (mg)	0.011	0.0	n/a	0.011	0.044
Niacin (mg)	0.043	0.0	n/a	0.043	0.172
Pantothenic acid (mg)	0.043	0.0	n/a	0.043	0.172
Vitamin B-6 (mg)	0.043	0.0	n/a	0.043	0.172
Folate (mcg)	6.84	0.0	n/a	6.84	27.36
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	2.2	0.0	n/a	2.2	8.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.004	0.0	n/a	0.004	0.016
Threonine (g)	0.007	0.0	n/a	0.007	0.028
Isoleucine (g)	0.004	0.0	n/a	0.004	0.016
Leucine (g)	0.011	0.0	n/a	0.011	0.044
Lysine (g)	0.014	0.0	n/a	0.014	0.056
Methionine (g)	0.0	0.0	n/a	0.0	0.0
Cystine (g)	0.0	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.011	0.0	n/a	0.011	0.044
Tyrosine (g)	0.004	0.0	n/a	0.004	0.016
Valine (g)	0.007	0.0	n/a	0.007	0.028
Arginine (g)	0.036	0.0	n/a	0.036	0.144
Histidine (g)	0.004	0.0	n/a	0.004	0.016
Alanine (g)	0.007	0.0	n/a	0.007	0.028
Aspartic acid (g)	0.032	0.0	n/a	0.032	0.128
Glutamic acid (g)	0.094	0.0	n/a	0.094	0.376
Glycine (g)	0.011	0.0	n/a	0.011	0.044
Proline (g)	0.004	0.0	n/a	0.004	0.016
Serine (g)	0.007	0.0	n/a	0.007	0.028
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.014	0.38	0.0	0.395	1.58
Phytosterols (mg)	5.4	4.658	n/a	10.058	40.232
Monounsaturated Fat (g)	0.004	1.04	n/a	1.043	4.172
Polyunsaturated (g)	0.007	0.72	n/a	0.727	2.908