Receta Apple Yogurt Pie - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
apples
508.2g |
sugar
100.0g |
flour
15.63g |
cinnamon
2.6g |
vanilla yogurt
118.29g |
butter
14.2g |
butter
14.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.37 | 0.0 | 1.61 | 0.1 | 4.57 | 0.12 | 0.12 | 7.9 | 7.9 |
Total Fat (g) | 0.66 | 0.0 | 0.15 | 0.03 | 0.21 | 11.52 | 11.52 | 24.09 | 24.09 |
Carbohydrates (g) | 64.85 | 99.98 | 11.93 | 2.1 | 8.87 | 0.01 | 0.01 | 187.74 | 187.74 |
Ash (g) | 0.86 | 0.0 | 0.07 | 0.09 | 1.18 | 0.3 | 0.3 | 2.81 | 2.81 |
Calories (kcal) | 243.936 | 387.0 | 56.893 | 6.422 | 55.596 | 101.814 | 101.814 | 953.476 | 953.476 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 4.17 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.17 | 4.17 |
Glucose (dextrose) (g) | 16.52 | n/a | n/a | 0.03 | n/a | n/a | n/a | 16.54 | 16.54 |
Fructose (g) | 30.64 | n/a | n/a | 0.03 | n/a | n/a | n/a | 30.67 | 30.67 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 440.46 | 0.03 | 1.86 | 0.28 | 103.42 | 2.25 | 2.25 | 550.55 | 550.55 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 51.33 | 99.91 | 0.04 | 0.06 | 8.87 | 0.01 | 0.01 | 160.23 | 160.23 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 6.6 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 8.4 | 8.4 |
Calcium (mg) | 25.41 | 1.0 | 2.345 | 26.052 | 169.155 | 3.408 | 3.408 | 230.777 | 230.777 |
Iron (mg) | 0.36 | 0.01 | 0.73 | 0.22 | 0.14 | 0.0 | 0.0 | 1.45 | 1.45 |
Magnesium (mg) | 20.328 | 0.0 | 3.439 | 1.56 | 15.378 | 0.284 | 0.284 | 41.272 | 41.272 |
Phosphorus (mg) | 55.902 | 0.0 | 16.88 | 1.664 | 128.936 | 3.408 | 3.408 | 210.199 | 210.199 |
Potassium (mg) | 457.38 | 2.0 | 16.724 | 11.206 | 209.373 | 3.408 | 3.408 | 703.499 | 703.499 |
Sodium (mg) | 0.0 | 0.0 | 0.313 | 0.26 | 69.791 | 81.792 | 81.792 | 233.948 | 233.948 |
Zinc (mg) | 0.25 | 0.0 | 0.11 | 0.05 | 0.79 | 0.01 | 0.01 | 1.23 | 1.23 |
Copper (mg) | 0.152 | 0.0 | 0.022 | 0.009 | 0.095 | 0.0 | 0.0 | 0.278 | 0.278 |
Manganese (mg) | 0.203 | 0.0 | 0.106 | 0.454 | n/a | 0.0 | 0.0 | 0.764 | 0.764 |
Selenium (mcg) | 0.0 | 0.6 | 5.3 | 0.1 | 3.7 | 0.1 | 0.1 | 9.9 | 9.9 |
Vitamin A, IU (IU) | 193.116 | 0.0 | 0.0 | 7.67 | 0.0 | 354.858 | 354.858 | 910.502 | 910.502 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 95.282 | 190.564 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 10.164 | 0.0 | 0.0 | 0.39 | 0.0 | 97.128 | 97.128 | 204.81 | 204.81 |
Beta Carotene (mcg) | 86.394 | 0.0 | 0.0 | 2.912 | 0.0 | 22.436 | 22.436 | 134.178 | 134.178 |
Vitamin E (mg) | 0.25 | 0.0 | 0.01 | 0.06 | 0.0 | 0.33 | 0.33 | 0.98 | 0.98 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 7.952 | 7.952 | 15.904 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.39 | 0.0 | 0.0 | 0.0 | 0.39 | 0.39 |
Lutein + zeaxanthin (mcg) | 91.476 | 0.0 | 2.813 | 5.772 | 0.0 | 0.0 | 0.0 | 100.061 | 100.061 |
Tocopherol, beta (mg) | 0.05 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.06 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.06 | 0.27 | n/a | 0.0 | 0.0 | 0.33 | 0.33 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 20.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 21.7 | 21.7 |
Thiamin (mg) | 0.102 | 0.0 | 0.123 | 0.001 | 0.035 | 0.001 | 0.001 | 0.264 | 0.264 |
Riboflavin (mg) | 0.152 | 0.02 | 0.077 | 0.001 | 0.189 | 0.004 | 0.004 | 0.448 | 0.448 |
Niacin (mg) | 0.457 | 0.0 | 0.922 | 0.035 | 0.106 | 0.006 | 0.006 | 1.532 | 1.532 |
Pantothenic acid (mg) | 0.356 | 0.0 | 0.069 | 0.009 | n/a | 0.016 | 0.016 | 0.465 | 0.465 |
Vitamin B-6 (mg) | 0.203 | 0.0 | 0.006 | 0.004 | 0.047 | 0.0 | 0.0 | 0.261 | 0.261 |
Folate (mcg) | 0.0 | 0.0 | 28.603 | 0.156 | 9.463 | 0.426 | 0.426 | 39.074 | 39.074 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.51 | 0.02 | 0.02 | 0.56 | 0.56 |
Choline (mg) | 17.3 | 0.0 | 1.6 | 0.3 | 18.0 | 2.7 | 2.7 | 42.5 | 42.5 |
Folic acid (mcg) | 0.0 | 0.0 | 24.07 | 0.0 | 0.0 | 0.0 | 0.0 | 24.07 | 24.07 |
Tryptophan (g) | 0.0 | n/a | 0.02 | 0.001 | n/a | 0.001 | 0.001 | 0.024 | 0.024 |
Threonine (g) | 0.051 | n/a | 0.044 | 0.004 | n/a | 0.006 | 0.006 | 0.11 | 0.11 |
Isoleucine (g) | 0.051 | n/a | 0.056 | 0.004 | n/a | 0.007 | 0.007 | 0.125 | 0.125 |
Leucine (g) | 0.051 | n/a | 0.111 | 0.007 | n/a | 0.011 | 0.011 | 0.191 | 0.191 |
Lysine (g) | 0.051 | n/a | 0.036 | 0.006 | n/a | 0.01 | 0.01 | 0.113 | 0.113 |
Methionine (g) | 0.0 | n/a | 0.028 | 0.002 | n/a | 0.003 | 0.003 | 0.036 | 0.036 |
Cystine (g) | 0.0 | n/a | 0.034 | 0.002 | n/a | 0.001 | 0.001 | 0.039 | 0.039 |
Phenylalanine (g) | 0.051 | n/a | 0.081 | 0.004 | n/a | 0.006 | 0.006 | 0.147 | 0.147 |
Tyrosine (g) | 0.0 | n/a | 0.048 | 0.004 | n/a | 0.006 | 0.006 | 0.063 | 0.063 |
Valine (g) | 0.051 | n/a | 0.066 | 0.006 | n/a | 0.009 | 0.009 | 0.139 | 0.139 |
Arginine (g) | 0.051 | n/a | 0.066 | 0.004 | n/a | 0.004 | 0.004 | 0.129 | 0.129 |
Histidine (g) | 0.051 | n/a | 0.036 | 0.003 | n/a | 0.003 | 0.003 | 0.096 | 0.096 |
Alanine (g) | 0.051 | n/a | 0.052 | 0.004 | n/a | 0.004 | 0.004 | 0.115 | 0.115 |
Aspartic acid (g) | 0.356 | n/a | 0.069 | 0.011 | n/a | 0.009 | 0.009 | 0.453 | 0.453 |
Glutamic acid (g) | 0.152 | n/a | 0.544 | 0.01 | n/a | 0.026 | 0.026 | 0.757 | 0.757 |
Glycine (g) | 0.051 | n/a | 0.058 | 0.005 | n/a | 0.003 | 0.003 | 0.12 | 0.12 |
Proline (g) | 0.051 | n/a | 0.188 | 0.011 | n/a | 0.011 | 0.011 | 0.272 | 0.272 |
Serine (g) | 0.051 | n/a | 0.081 | 0.005 | n/a | 0.007 | 0.007 | 0.151 | 0.151 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.366 | 30.53 | 30.53 | 63.426 | 63.426 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.102 | 0.0 | 0.025 | 0.009 | 0.142 | 7.295 | 7.295 | 14.867 | 14.867 |
Phytosterols (mg) | n/a | n/a | n/a | 0.676 | n/a | n/a | n/a | 0.676 | 0.676 |
Monounsaturated Fat (g) | 0.051 | 0.0 | 0.014 | 0.007 | 0.059 | 2.985 | 2.985 | 6.1 | 6.1 |
Polyunsaturated (g) | 0.203 | 0.0 | 0.064 | 0.002 | 0.012 | 0.432 | 0.432 | 1.144 | 1.144 |