Receta Apple zucchini bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
218.75g 		flax
26.5g 		baking soda
9.2g 		baking powder
4.6g 		kosher salt
3.0g 		cinnamon
2.6g 		silk soymilk
180.0g 		egg
44.0g 		vanilla
4.2g 		maple syrup
214.67g 		zucchini
176.7g 		apple
112.5g 		Total Per Serving Total for Recipe
Protein (g) 22.6 4.4 0.0 0.0 0.0 0.1 4.07 5.54 0.0 0.0 2.14 0.29 39.14 39.14
Total Fat (g) 2.14 2.2 0.0 0.0 0.0 0.03 2.75 4.37 0.0 0.43 0.32 0.19 12.44 12.44
Carbohydrates (g) 166.93 17.76 0.0 0.0 0.0 2.1 17.91 0.34 0.53 144.02 5.92 15.54 371.04 371.04
Ash (g) 1.03 n/a 3.39 1.7 2.99 0.09 n/a 0.38 0.01 1.29 1.1 0.21 12.19 12.19
Calories (kcal) 796.25 100.965 0.0 0.0 0.0 6.422 113.4 62.92 12.096 560.289 28.272 58.5 1739.114 1739.114
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.06
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a 120.82 0.05 2.33 123.25 123.25
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a 0.09 n/a 5.09 1.33 2.73 9.27 9.27
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.05 n/a 1.89 1.68 6.64 10.28 10.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.0 0.0 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 26.08 0.93 0.02 0.01 0.01 0.28 154.1 33.37 2.21 68.93 167.23 96.26 549.4 549.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 3.6 3.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 41.4 0.0 0.0 0.0 0.0 0.0 41.4 41.4
Sugars (g) 0.59 6.1 0.0 0.0 0.0 0.06 14.15 0.34 0.53 127.77 3.06 11.69 164.28 164.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.0 0.0 0.05 0.05
Dietary Fiber (g) 5.9 4.3 0.0 0.0 0.0 1.4 0.7 0.0 0.0 0.0 1.9 2.7 16.9 16.9
Calcium (mg) 32.813 26.765 0.0 0.0 0.72 26.052 217.8 23.32 0.462 143.829 26.505 6.75 505.015 505.015
Iron (mg) 10.15 0.8 0.0 0.0 0.01 0.22 0.86 0.81 0.01 2.58 0.62 0.14 16.17 16.17
Magnesium (mg) 48.125 19.08 0.0 0.0 0.03 1.56 27.0 5.28 0.504 30.054 30.039 5.625 167.297 167.297
Phosphorus (mg) 236.25 54.855 0.0 0.0 0.0 1.664 91.8 84.04 0.252 4.293 67.146 12.375 552.675 552.675
Potassium (mg) 234.063 128.79 0.0 0.0 0.24 11.206 257.4 58.96 6.216 437.927 462.954 120.375 1718.13 1718.13
Sodium (mg) 4.375 69.165 2517.12 1258.56 1162.74 0.26 95.4 61.6 0.378 19.32 17.67 1.125 5207.713 5207.713
Zinc (mg) 1.53 0.21 0.0 0.0 0.0 0.05 0.61 0.49 0.0 8.93 0.51 0.05 12.39 12.39
Copper (mg) 0.306 0.138 0.0 0.0 0.001 0.009 0.378 0.044 0.003 0.15 0.088 0.034 1.151 1.151
Manganese (mg) 1.488 n/a 0.0 0.0 0.003 0.454 n/a 0.018 0.01 7.084 0.318 0.045 9.419 9.419
Selenium (mcg) 74.2 3.5 0.0 0.0 0.0 0.1 8.6 13.9 0.0 1.3 0.4 0.0 102.0 102.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 7.67 n/a 214.28 0.0 0.0 353.4 60.75 636.1 636.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 118.8 61.16 0.0 0.0 0.0 0.0 179.96 179.96
Vitamin A, RAE (mcg_RAE) 0.0 0.265 0.0 0.0 0.0 0.39 118.8 61.6 0.0 0.0 17.67 3.375 202.1 202.1
Beta Carotene (mcg) 0.0 2.65 0.0 0.0 0.0 2.912 3.6 4.4 0.0 0.0 212.04 30.375 255.977 255.977
Vitamin E (mg) 0.13 0.99 0.0 0.0 0.0 0.06 0.18 0.43 0.0 0.0 0.21 0.2 2.2 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 39.375 18.02 0.0 0.0 0.0 5.772 0.0 145.64 0.0 0.0 3754.875 32.625 3996.307 3996.307
Tocopherol, beta (mg) 0.15 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.16 0.16
Tocopherol, gamma (mg) 0.83 n/a n/a n/a n/a 0.27 n/a 0.22 n/a n/a n/a 0.0 1.32 1.32
Tocopherol, delta (mg) 0.04 n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 3.1 0.0 0.0 0.0 30.0 5.2 38.4 38.4
Thiamin (mg) 1.728 0.042 0.0 0.0 0.0 0.001 0.036 0.031 0.0 0.021 0.088 0.023 1.971 1.971
Riboflavin (mg) 1.072 0.056 0.0 0.0 0.0 0.001 0.468 0.211 0.004 0.021 0.247 0.034 2.115 2.115
Niacin (mg) 12.906 0.435 0.0 0.0 0.0 0.035 0.918 0.031 0.018 0.064 0.866 0.101 15.374 15.374
Pantothenic acid (mg) 0.963 n/a 0.0 0.0 0.0 0.009 n/a 0.634 0.002 0.086 0.283 0.068 2.043 2.043
Vitamin B-6 (mg) 0.088 0.04 0.0 0.0 0.0 0.004 0.144 0.062 0.001 0.0 0.389 0.045 0.772 0.772
Folate (mcg) 400.313 11.925 0.0 0.0 0.0 0.156 19.8 20.68 0.0 0.0 51.243 3.375 507.492 507.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.26 0.57 0.0 0.0 0.0 0.0 1.83 1.83
Choline (mg) 22.8 12.4 0.0 0.0 0.0 0.3 42.5 110.5 n/a 3.4 16.8 3.8 212.4 212.4
Folic acid (mcg) 336.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 336.875 336.875
Tryptophan (g) 0.284 n/a n/a n/a 0.0 0.001 n/a 0.075 n/a n/a 0.018 0.0 0.378 0.378
Threonine (g) 0.613 n/a n/a n/a 0.0 0.004 n/a 0.246 n/a n/a 0.053 0.011 0.927 0.927
Isoleucine (g) 0.788 n/a n/a n/a 0.0 0.004 n/a 0.295 n/a n/a 0.071 0.011 1.168 1.168
Leucine (g) 1.553 n/a n/a n/a 0.0 0.007 n/a 0.48 n/a n/a 0.124 0.011 2.174 2.174
Lysine (g) 0.503 n/a n/a n/a 0.0 0.006 n/a 0.4 n/a n/a 0.124 0.011 1.045 1.045
Methionine (g) 0.394 n/a n/a n/a 0.0 0.002 n/a 0.167 n/a n/a 0.035 0.0 0.598 0.598
Cystine (g) 0.481 n/a n/a n/a 0.0 0.002 n/a 0.119 n/a n/a 0.018 0.0 0.619 0.619
Phenylalanine (g) 1.138 n/a n/a n/a 0.0 0.004 n/a 0.299 n/a n/a 0.071 0.011 1.523 1.523
Tyrosine (g) 0.678 n/a n/a n/a 0.0 0.004 n/a 0.22 n/a n/a 0.053 0.0 0.955 0.955
Valine (g) 0.919 n/a n/a n/a 0.0 0.006 n/a 0.378 n/a n/a 0.088 0.011 1.402 1.402
Arginine (g) 0.919 n/a n/a n/a 0.0 0.004 n/a 0.361 n/a n/a 0.088 0.011 1.384 1.384
Histidine (g) 0.503 n/a n/a n/a 0.0 0.003 n/a 0.136 n/a n/a 0.053 0.011 0.707 0.707
Alanine (g) 0.722 n/a n/a n/a 0.0 0.004 n/a 0.326 n/a n/a 0.106 0.011 1.169 1.169
Aspartic acid (g) 0.963 n/a n/a n/a 0.0 0.011 n/a 0.585 n/a n/a 0.265 0.079 1.903 1.903
Glutamic acid (g) 7.613 n/a n/a n/a 0.0 0.01 n/a 0.739 n/a n/a 0.23 0.034 8.625 8.625
Glycine (g) 0.809 n/a n/a n/a 0.0 0.005 n/a 0.189 n/a n/a 0.088 0.011 1.103 1.103
Proline (g) 2.625 n/a n/a n/a 0.0 0.011 n/a 0.224 n/a n/a 0.071 0.011 2.942 2.942
Serine (g) 1.138 n/a n/a n/a 0.0 0.005 n/a 0.427 n/a n/a 0.088 0.011 1.669 1.669
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.35 0.186 0.0 0.0 0.0 0.009 0.432 1.364 0.0 0.086 0.071 0.034 2.531 2.531
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.676 n/a n/a n/a n/a n/a 13.5 14.176 14.176
Monounsaturated Fat (g) 0.197 1.087 0.0 0.0 0.0 0.007 0.684 1.676 0.0 0.129 0.018 0.011 3.808 3.808
Polyunsaturated (g) 0.897 0.928 0.0 0.0 0.0 0.002 1.512 0.598 0.0 0.215 0.141 0.056 4.349 4.349