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Receta Applebee's Asian Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. teriyaki marinade
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		water
118.5g 		sugar
25.0g 		pectin
11.09g 		vinegar
3.75g 		soy sauce
0.66g 		salt
1.5g 		garlic
0.18g 		paprika
0.13g 		romaine lettuce
88.36g 		iceberg lettuce
136.8g 		cabbage
42.0g 		cabbage
42.0g 		carrots
56.96g 		onion
24.0g 		chow mein noodles
15.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 0.0 0.0 0.0 0.04 0.0 0.03 0.02 1.09 1.23 0.54 0.54 0.53 0.44 1.26 34.73 138.92
Total Fat (g) 12.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.27 0.19 0.04 0.04 0.14 0.05 4.61 18.23 72.92
Carbohydrates (g) 0.0 0.0 25.0 0.23 0.03 0.05 0.0 0.13 0.07 2.91 4.06 2.44 2.44 5.46 1.76 8.63 53.21 212.84
Ash (g) 1.41 0.12 0.0 0.11 n/a 0.1 1.5 0.01 0.01 0.51 0.49 0.27 0.27 0.55 0.19 0.39 5.93 23.72
Calories (kcal) 239.424 0.0 96.75 1.22 0.788 0.351 0.0 0.581 0.383 15.021 19.152 10.5 10.5 23.354 7.68 79.05 504.753 2019.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.81 n/a n/a 0.81 3.24
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.07 0.03 0.03 2.04 n/a n/a 2.18 8.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.34 1.24 0.7 0.7 0.34 n/a n/a 3.33 13.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.71 1.37 0.61 0.61 0.31 n/a n/a 3.62 14.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 118.38 0.01 10.75 3.52 0.47 0.0 0.01 0.01 83.6 130.84 38.72 38.72 50.29 21.56 0.11 593.66 2374.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 24.98 0.0 0.02 0.01 0.0 0.04 0.01 1.05 2.69 1.34 1.34 2.7 0.56 0.04 34.79 139.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.9 1.6 1.1 1.1 1.6 0.6 0.6 8.7 34.8
Calcium (mg) 15.312 3.555 0.25 0.0 0.263 0.126 0.36 0.14 0.235 29.159 24.624 16.8 16.8 18.797 17.28 3.0 146.699 586.796
Iron (mg) 1.03 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.03 0.86 0.56 0.2 0.2 0.17 0.36 0.71 4.14 16.56
Magnesium (mg) 34.8 1.185 0.0 0.0 0.188 0.285 0.015 0.102 0.245 12.37 9.576 5.04 5.04 6.835 4.8 7.8 88.281 353.124
Phosphorus (mg) 242.208 0.0 0.0 0.0 0.3 0.828 0.0 0.73 0.457 26.508 27.36 10.92 10.92 19.936 8.88 24.15 373.197 1492.788
Potassium (mg) 306.24 0.0 0.5 0.0 2.738 1.438 0.12 1.927 3.106 218.249 192.888 71.4 71.4 182.272 66.24 18.0 1136.517 4546.068
Sodium (mg) 87.696 4.74 0.0 0.0 0.188 37.345 581.37 0.046 0.045 7.069 13.68 7.56 7.56 39.302 3.84 65.85 856.29 3425.16
Zinc (mg) 1.11 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.2 0.21 0.08 0.08 0.14 0.09 0.21 2.14 8.56
Copper (mg) 0.056 0.012 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.044 0.041 0.008 0.008 0.028 0.019 0.026 0.245 0.98
Manganese (mg) 0.028 0.0 0.0 n/a n/a 0.003 0.002 0.001 0.001 0.141 0.178 0.067 0.067 0.08 0.038 0.204 0.81 3.24
Selenium (mcg) 23.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.1 0.1 0.1 6.5 30.7 122.8
Vitamin A, IU (IU) 115.536 0.0 0.0 0.0 n/a 0.0 0.0 0.0 69.874 7696.156 686.736 41.16 41.16 9515.738 239.28 0.15 18405.789 73623.156
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.494 385.25 34.2 2.1 2.1 475.616 12.0 0.0 949.56 3798.24
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.675 4617.694 409.032 17.64 17.64 4719.136 143.52 0.15 9961.486 39845.944
Vitamin E (mg) 0.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.11 0.25 0.06 0.06 0.38 0.13 0.52 1.99 7.96
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.57 2.28
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.433 2042.883 378.936 12.6 12.6 145.818 272.88 8.4 2891.55 11566.2
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.32 0.12 0.0 0.0 0.0 n/a n/a 0.49 1.96
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 21.2 3.8 15.4 15.4 3.4 4.5 0.0 63.8 255.2
Thiamin (mg) 0.084 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.062 0.055 0.025 0.025 0.04 0.014 0.087 0.394 1.576
Riboflavin (mg) 0.125 0.0 0.005 0.0 0.0 0.001 0.0 0.0 0.002 0.062 0.041 0.017 0.017 0.034 0.019 0.063 0.387 1.548
Niacin (mg) 13.795 0.0 0.0 0.0 0.0 0.015 0.0 0.001 0.02 0.274 0.164 0.097 0.097 0.558 0.127 0.893 16.04 64.16
Pantothenic acid (mg) 1.114 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.002 0.124 0.123 0.088 0.088 0.154 0.019 0.08 1.794 7.176
Vitamin B-6 (mg) 0.738 0.0 0.0 0.0 0.0 0.001 0.0 0.005 0.005 0.062 0.055 0.05 0.05 0.08 0.014 0.017 1.077 4.308
Folate (mcg) 5.568 0.0 0.0 0.0 0.0 0.093 0.0 0.004 0.14 120.17 39.672 18.06 18.06 10.822 15.36 13.5 241.449 965.796
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 93.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 8.7 9.2 4.5 4.5 5.0 1.4 1.2 128.2 512.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 10.2 40.8
Tryptophan (g) 0.334 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.009 0.014 0.004 0.004 0.006 0.005 0.017 0.393 1.572
Threonine (g) 1.211 n/a n/a n/a n/a 0.002 0.0 0.001 n/a 0.035 0.041 0.017 0.017 0.108 0.017 0.033 1.482 5.928
Isoleucine (g) 1.476 n/a n/a n/a n/a 0.002 0.0 0.001 n/a 0.044 0.027 0.013 0.013 0.046 0.019 0.048 1.688 6.752
Leucine (g) 2.13 n/a n/a n/a n/a 0.003 0.0 0.002 n/a 0.071 0.041 0.017 0.017 0.057 0.026 0.086 2.449 9.796
Lysine (g) 2.408 n/a n/a n/a n/a 0.002 0.0 0.001 n/a 0.053 0.027 0.017 0.017 0.057 0.022 0.024 2.628 10.512
Methionine (g) 0.78 n/a n/a n/a n/a 0.001 0.0 0.001 n/a 0.018 0.014 0.004 0.004 0.011 0.005 0.02 0.856 3.424
Cystine (g) 0.376 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.009 0.014 0.004 0.004 0.046 n/a 0.036 0.489 1.956
Phenylalanine (g) 1.141 n/a n/a n/a n/a 0.002 0.0 0.001 n/a 0.062 0.027 0.013 0.013 0.034 0.014 0.062 1.369 5.476
Tyrosine (g) 0.947 n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.027 0.014 0.008 0.008 0.023 0.012 0.033 1.073 4.292
Valine (g) 1.42 n/a n/a n/a n/a 0.002 0.0 0.001 n/a 0.053 0.027 0.017 0.017 0.04 0.019 0.054 1.65 6.6
Arginine (g) 1.796 n/a n/a n/a n/a 0.003 0.0 0.003 n/a 0.044 0.027 0.034 0.034 0.051 0.031 0.047 2.069 8.276
Histidine (g) 0.877 n/a n/a n/a n/a 0.001 0.0 0.001 n/a 0.018 0.014 0.008 0.008 0.023 0.007 0.026 0.982 3.928
Alanine (g) 1.656 n/a n/a n/a n/a 0.002 0.0 0.001 n/a 0.053 0.041 0.017 0.017 0.063 0.019 0.038 1.906 7.624
Aspartic acid (g) 2.589 n/a n/a n/a n/a 0.004 0.0 0.002 n/a 0.124 0.178 0.05 0.05 0.108 0.041 0.051 3.198 12.792
Glutamic acid (g) 4.287 n/a n/a n/a n/a 0.01 0.0 0.004 n/a 0.159 0.26 0.122 0.122 0.211 0.091 0.452 5.717 22.868
Glycine (g) 1.712 n/a n/a n/a n/a 0.002 0.0 0.001 n/a 0.044 0.027 0.013 0.013 0.028 0.022 0.039 1.901 7.604
Proline (g) 1.322 n/a n/a n/a n/a 0.003 0.0 0.0 n/a 0.044 0.014 0.021 0.021 0.028 0.029 0.138 1.621 6.484
Serine (g) 1.016 n/a n/a n/a n/a 0.002 0.0 0.001 n/a 0.044 0.041 0.021 0.021 0.028 0.019 0.059 1.253 5.012
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.035 0.027 0.013 0.013 0.023 0.007 0.657 4.481 17.924
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.014 0.232 n/a 13.68 4.62 4.62 n/a n/a n/a 23.166 92.664
Monounsaturated Fat (g) 5.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.009 0.014 0.008 0.008 0.006 0.007 1.154 6.525 26.1
Polyunsaturated (g) 2.728 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.011 0.141 0.096 0.008 0.008 0.068 0.017 2.6 5.679 22.716