Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. thinly-sliced scallions
1/2 c. 1% low-fat lowfat milk warmed
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
170.1g 		garlics
2.61g 		bacon
36.25g 		cream
28.75g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 3.44 0.17 4.21 0.6 0.0 8.4 33.6
Total Fat (g) 0.15 0.01 16.33 5.67 0.0 22.17 88.68
Carbohydrates (g) 29.72 0.86 0.24 0.83 0.0 31.65 126.6
Ash (g) 1.84 0.04 0.91 0.24 1.5 4.53 18.12
Calories (kcal) 130.974 3.889 166.025 55.488 0.0 356.376 1425.504
Starch (g) 26.26 n/a n/a 0.0 n/a 26.26 105.04
Sucrose (g) 0.29 n/a n/a 0.0 n/a 0.29 1.16
Glucose (dextrose) (g) 0.56 n/a n/a 0.0 n/a 0.56 2.24
Fructose (g) 0.46 n/a n/a 0.0 n/a 0.46 1.84
Lactose (g) 0.0 n/a n/a 1.01 n/a 1.01 4.04
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.95 1.53 14.57 21.41 0.0 172.47 689.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.03 0.0 1.01 0.0 2.36 9.44
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.1 0.0 0.0 0.0 3.8 15.2
Calcium (mg) 20.412 4.724 2.175 31.625 0.36 59.296 237.184
Iron (mg) 1.33 0.04 0.17 0.05 0.0 1.6 6.4
Magnesium (mg) 39.122 0.653 4.35 2.875 0.015 47.015 188.06
Phosphorus (mg) 96.955 3.993 68.15 33.063 0.0 202.161 808.644
Potassium (mg) 716.105 10.466 75.4 40.538 0.12 842.629 3370.516
Sodium (mg) 10.206 0.444 301.963 23.0 581.37 916.982 3667.928
Zinc (mg) 0.49 0.03 0.42 0.11 0.0 1.06 4.24
Copper (mg) 0.187 0.008 0.025 0.006 0.0 0.227 0.908
Manganese (mg) 0.255 0.044 0.007 0.003 0.002 0.31 1.24
Selenium (mcg) 0.5 0.4 7.3 0.7 0.0 9.0 36.0
Vitamin A, IU (IU) 3.402 0.235 13.413 165.6 0.0 182.649 730.596
Retinol (mcg) 0.0 0.0 3.988 46.0 0.0 49.988 199.952
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.988 46.575 0.0 50.563 202.252
Beta Carotene (mcg) 1.701 0.131 0.0 7.475 0.0 9.306 37.224
Vitamin E (mg) 0.02 0.0 0.1 0.13 0.0 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.418 0.0 0.0 0.0 14.025 56.1
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.01 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 33.5 0.8 0.0 0.3 0.0 34.6 138.4
Thiamin (mg) 0.136 0.005 0.102 0.012 0.0 0.254 1.016
Riboflavin (mg) 0.051 0.003 0.04 0.049 0.0 0.143 0.572
Niacin (mg) 1.786 0.018 1.388 0.032 0.0 3.224 12.896
Pantothenic acid (mg) 0.51 0.016 0.189 0.098 0.0 0.812 3.248
Vitamin B-6 (mg) 0.51 0.032 0.076 0.017 0.0 0.636 2.544
Folate (mcg) 27.215 0.078 0.725 2.013 0.0 30.031 120.124
Vitamin B-12 (mcg) 0.0 0.0 0.25 0.08 0.0 0.33 1.32
Choline (mg) 20.6 0.6 16.9 5.5 0.0 43.6 174.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.002 0.036 0.012 0.0 0.101 0.404
Threonine (g) 0.136 0.004 0.163 0.035 0.0 0.338 1.352
Isoleucine (g) 0.136 0.006 0.196 0.04 0.0 0.378 1.512
Leucine (g) 0.204 0.008 0.326 0.078 0.0 0.616 2.464
Lysine (g) 0.221 0.007 0.348 0.066 0.0 0.642 2.568
Methionine (g) 0.051 0.002 0.094 0.02 0.0 0.167 0.668
Cystine (g) 0.051 0.002 0.047 0.009 0.0 0.109 0.436
Phenylalanine (g) 0.153 0.005 0.167 0.037 0.0 0.362 1.448
Tyrosine (g) 0.136 0.002 0.131 0.037 0.0 0.306 1.224
Valine (g) 0.204 0.008 0.225 0.049 0.0 0.485 1.94
Arginine (g) 0.17 0.016 0.272 0.029 0.0 0.487 1.948
Histidine (g) 0.085 0.003 0.16 0.023 0.0 0.27 1.08
Alanine (g) 0.102 0.003 0.268 0.029 0.0 0.402 1.608
Aspartic acid (g) 0.867 0.013 0.395 0.063 0.0 1.339 5.356
Glutamic acid (g) 0.595 0.021 0.62 0.164 0.0 1.4 5.6
Glycine (g) 0.102 0.005 0.294 0.017 0.0 0.418 1.672
Proline (g) 0.119 0.003 0.232 0.075 0.0 0.428 1.712
Serine (g) 0.153 0.005 0.16 0.046 0.0 0.364 1.456
Cholesterol (mg) 0.0 0.0 24.65 14.95 0.0 39.6 158.4
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.002 5.434 3.309 0.0 8.796 35.184
Phytosterols (mg) 8.505 n/a n/a n/a 0.0 8.505 34.02
Monounsaturated Fat (g) 0.0 0.0 7.268 1.458 0.0 8.726 34.904
Polyunsaturated (g) 0.068 0.007 1.823 0.242 0.0 2.139 8.556