Receta Applebee's Baja Potato Boats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 14.11g	onion 6.75g	cilantro 0.11g	jalapeno 2.13g	salt 0.1g	cheddar cheese 11.0g	mozzarella cheese 9.42g	canadian bacon 14.25g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.07	0.0	0.02	0.0	2.74	2.44	2.94	8.35	33.4
Total Fat (g)	0.03	0.01	0.0	0.02	0.0	3.65	1.89	0.99	6.58	26.32
Carbohydrates (g)	0.55	0.63	0.0	0.1	0.0	0.14	0.36	0.24	2.03	8.12
Ash (g)	0.07	0.02	0.0	0.1	0.1	0.43	n/a	0.54	1.26	5.04
Calories (kcal)	2.539	2.7	0.024	0.574	0.0	44.33	28.441	22.373	100.98	403.92
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.07	n/a	n/a	n/a	0.03	n/a	n/a	0.09	0.36
Glucose (dextrose) (g)	0.18	0.13	n/a	n/a	n/a	n/a	n/a	n/a	0.31	1.24
Fructose (g)	0.19	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.28	1.12
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.03	n/a	n/a	0.03	0.12
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.33	6.01	0.1	1.89	0.0	4.04	4.38	9.54	39.29	157.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.37	0.29	0.0	0.05	0.0	0.06	0.06	0.0	0.82	3.28
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.3	1.2
Calcium (mg)	1.411	1.553	0.071	0.489	0.024	79.31	68.842	1.14	152.839	611.356
Iron (mg)	0.04	0.01	0.0	0.04	0.0	0.07	0.02	0.1	0.29	1.16
Magnesium (mg)	1.552	0.675	0.028	0.319	0.001	3.08	2.449	2.423	10.525	42.1
Phosphorus (mg)	3.385	1.958	0.051	0.383	0.0	56.32	49.348	34.628	146.071	584.284
Potassium (mg)	33.429	9.855	0.554	4.101	0.008	10.78	8.947	49.02	116.693	466.772
Sodium (mg)	0.705	0.27	0.049	35.509	38.758	68.31	49.724	200.783	394.108	1576.432
Zinc (mg)	0.02	0.01	0.0	0.01	0.0	0.34	0.29	0.2	0.88	3.52
Copper (mg)	0.008	0.003	0.0	0.003	0.0	0.003	0.003	0.007	0.028	0.112
Manganese (mg)	0.016	0.009	0.0	0.002	0.0	0.001	n/a	0.003	0.031	0.124
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	1.5	1.5	3.6	6.7	26.8
Vitamin A, IU (IU)	117.495	0.135	7.17	36.125	0.0	110.22	n/a	0.0	271.144	1084.576
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	28.38	14.691	0.0	43.071	172.284
Vitamin A, RAE (mcg_RAE)	5.924	0.0	0.358	1.806	0.0	29.15	15.068	0.0	52.306	209.224
Beta Carotene (mcg)	63.331	0.068	4.176	20.57	0.0	9.35	4.803	0.0	102.298	409.192
Vitamin E (mg)	0.08	0.0	0.0	0.01	0.0	0.03	0.03	0.03	0.19	0.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.32	n/a	n/a	1.32	5.28
Lycopene (mcg)	362.922	0.0	0.0	0.0	0.0	0.0	0.0	0.0	362.922	1451.688
Lutein + zeaxanthin (mcg)	17.349	0.27	0.919	13.961	0.0	0.0	0.0	0.0	32.499	129.996
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.5	0.0	0.2	0.0	0.0	0.0	0.0	2.5	10.0
Thiamin (mg)	0.006	0.003	0.0	0.001	0.0	0.003	0.009	0.107	0.13	0.52
Riboflavin (mg)	0.003	0.002	0.0	0.001	0.0	0.042	0.031	0.024	0.103	0.412
Niacin (mg)	0.083	0.008	0.001	0.009	0.0	0.009	0.011	0.888	1.009	4.036
Pantothenic acid (mg)	0.013	0.008	0.001	0.009	0.0	0.045	n/a	0.074	0.15	0.6
Vitamin B-6 (mg)	0.011	0.008	0.0	0.004	0.0	0.008	0.008	0.056	0.094	0.376
Folate (mcg)	2.116	1.283	0.066	0.298	0.0	1.98	0.942	0.57	7.253	29.012
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.09	0.22	0.1	0.4	1.6
Choline (mg)	0.9	0.4	0.0	n/a	0.0	1.8	1.3	9.8	14.3	57.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	n/a	0.0	0.0	0.035	n/a	0.03	0.067	0.268
Threonine (g)	0.004	0.001	n/a	0.001	0.0	0.098	n/a	0.118	0.222	0.888
Isoleucine (g)	0.003	0.001	n/a	0.001	0.0	0.171	n/a	0.111	0.286	1.144
Leucine (g)	0.004	0.002	n/a	0.001	0.0	0.263	n/a	0.207	0.477	1.908
Lysine (g)	0.004	0.003	n/a	0.001	0.0	0.228	n/a	0.232	0.468	1.872
Methionine (g)	0.001	0.0	n/a	0.0	0.0	0.072	n/a	0.08	0.153	0.612
Cystine (g)	0.001	0.0	n/a	0.0	0.0	0.014	n/a	0.037	0.053	0.212
Phenylalanine (g)	0.01	0.002	n/a	0.001	0.0	0.144	n/a	0.095	0.252	1.008
Tyrosine (g)	0.001	0.001	n/a	0.0	0.0	0.132	n/a	0.088	0.223	0.892
Valine (g)	0.003	0.001	n/a	0.001	0.0	0.183	n/a	0.117	0.304	1.216
Arginine (g)	0.003	0.007	n/a	0.001	0.0	0.103	n/a	0.161	0.275	1.1
Histidine (g)	0.001	0.001	n/a	0.0	0.0	0.096	n/a	0.107	0.205	0.82
Alanine (g)	0.004	0.001	n/a	0.001	0.0	0.077	n/a	0.15	0.233	0.932
Aspartic acid (g)	0.02	0.006	n/a	0.003	0.0	0.176	n/a	0.245	0.45	1.8
Glutamic acid (g)	0.061	0.018	n/a	0.003	0.0	0.67	n/a	0.408	1.158	4.632
Glycine (g)	0.003	0.002	n/a	0.001	0.0	0.047	n/a	0.127	0.18	0.72
Proline (g)	0.003	0.001	n/a	0.001	0.0	0.309	n/a	0.11	0.423	1.692
Serine (g)	0.004	0.001	n/a	0.001	0.0	0.161	n/a	0.111	0.278	1.112
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	11.55	5.085	7.125	23.76	95.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.003	0.0	0.002	0.0	2.32	1.025	0.316	3.67	14.68
Phytosterols (mg)	0.987	1.013	0.005	n/a	0.0	n/a	n/a	0.0	2.005	8.02
Monounsaturated Fat (g)	0.004	0.001	0.0	0.001	0.0	1.033	0.457	0.449	1.945	7.78
Polyunsaturated (g)	0.011	0.001	0.0	0.011	0.0	0.103	0.048	0.09	0.265	1.06