Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. nutritional yeast
1 tsp each of the following spices: basil, parsley, cayenne pepper
1/2 x to 1 c. rice lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pita bread
28.0g 		spinach
283.5g 		onion
99.0g 		tomatoes
310.31g 		mushrooms
220.0g 		garlic garlic
10.44g 		flour
31.25g 		Total Per Serving Total for Recipe
Protein (g) 2.55 10.29 1.09 2.73 6.8 0.66 3.23 27.35 27.35
Total Fat (g) 0.34 1.62 0.1 0.62 0.75 0.05 0.31 3.78 3.78
Carbohydrates (g) 15.6 11.94 9.25 12.16 7.22 3.45 23.85 83.46 83.46
Ash (g) n/a 4.05 0.35 1.55 1.87 0.16 0.15 8.13 8.13
Calories (kcal) 77.0 82.215 39.6 55.856 48.399 15.556 113.75 432.376 432.376
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.68 0.98 0.0 0.0 n/a n/a 1.66 1.66
Glucose (dextrose) (g) n/a 0.68 1.95 3.88 3.26 n/a n/a 9.77 9.77
Fructose (g) n/a 0.51 1.28 4.25 0.37 n/a n/a 6.41 6.41
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.99 255.63 88.22 293.24 203.34 6.12 3.73 859.26 859.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 1.84 4.2 8.16 3.63 0.1 0.08 18.38 18.38
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 8.2 1.7 3.7 2.2 0.2 0.8 17.5 17.5
Calcium (mg) 24.08 365.715 22.77 31.031 6.6 18.896 4.688 473.78 473.78
Iron (mg) 0.73 5.36 0.21 0.84 1.1 0.18 1.45 9.86 9.86
Magnesium (mg) 7.28 212.625 9.9 34.134 19.8 2.61 6.875 293.224 293.224
Phosphorus (mg) 27.16 138.915 28.71 74.474 189.197 15.973 33.75 508.179 508.179
Potassium (mg) 33.6 980.91 144.54 735.435 699.587 41.864 33.438 2669.374 2669.374
Sodium (mg) 150.08 209.79 3.96 15.516 11.0 1.775 0.625 392.745 392.745
Zinc (mg) 0.24 1.59 0.17 0.53 1.14 0.12 0.22 4.0 4.0
Copper (mg) 0.048 0.397 0.04 0.186 0.704 0.031 0.044 1.449 1.449
Manganese (mg) n/a 1.985 0.129 0.341 0.11 0.174 0.213 2.951 2.951
Selenium (mcg) 7.6 17.0 0.5 0.0 20.5 1.5 10.6 57.6 57.6
Vitamin A, IU (IU) n/a 33243.21 1.98 2584.882 0.0 0.94 0.0 35831.012 35831.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1661.31 0.0 130.33 0.0 0.0 0.0 1791.64 1791.64
Beta Carotene (mcg) 0.0 19944.225 0.99 1393.292 0.0 0.522 0.0 21339.029 21339.029
Vitamin E (mg) 0.08 8.22 0.02 1.68 0.02 0.01 0.02 10.05 10.05
Vitamin D (IU) n/a n/a n/a n/a 39.599 n/a n/a 39.599 39.599
Lycopene (mcg) 0.0 0.0 0.0 7984.276 0.0 0.0 0.0 7984.276 7984.276
Lutein + zeaxanthin (mcg) 14.84 35865.585 3.96 381.681 0.0 1.67 5.625 36273.362 36273.362
Tocopherol, beta (mg) n/a 0.03 0.0 0.03 0.02 n/a 0.02 0.1 0.1
Tocopherol, gamma (mg) n/a 0.4 0.0 0.37 0.02 n/a 0.12 0.91 0.91
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.02 n/a 0.01 0.03 0.03
Vitamin C (mg) 0.0 15.6 7.3 39.4 4.6 3.3 0.0 70.2 70.2
Thiamin (mg) 0.168 0.255 0.05 0.124 0.176 0.021 0.247 1.041 1.041
Riboflavin (mg) 0.092 0.624 0.03 0.062 0.88 0.011 0.153 1.852 1.852
Niacin (mg) 1.296 1.446 0.119 1.831 7.942 0.073 1.844 14.551 14.551
Pantothenic acid (mg) n/a 0.255 0.119 0.279 3.3 0.063 0.138 4.153 4.153
Vitamin B-6 (mg) 0.008 0.482 0.119 0.248 0.22 0.129 0.013 1.219 1.219
Folate (mcg) 29.96 411.075 18.81 46.547 35.199 0.313 57.188 599.092 599.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.09
Choline (mg) 4.1 62.7 6.0 20.8 38.1 2.4 3.3 137.3 137.3
Folic acid (mcg) 23.24 0.0 0.0 0.0 0.0 0.0 48.125 71.365 71.365
Tryptophan (g) n/a 0.284 0.01 0.031 0.088 0.007 0.041 0.46 0.46
Threonine (g) n/a 0.624 0.02 0.093 0.242 0.017 0.088 1.083 1.083
Isoleucine (g) n/a 0.369 0.01 0.062 0.176 0.023 0.113 0.752 0.752
Leucine (g) n/a 0.567 0.03 0.093 0.264 0.032 0.222 1.208 1.208
Lysine (g) n/a 0.709 0.04 0.093 0.242 0.028 0.072 1.184 1.184
Methionine (g) n/a 0.142 0.0 0.031 0.066 0.008 0.056 0.303 0.303
Cystine (g) n/a 0.085 0.0 0.031 0.022 0.007 0.069 0.214 0.214
Phenylalanine (g) n/a 0.595 0.03 0.217 0.198 0.019 0.163 1.222 1.222
Tyrosine (g) n/a 0.624 0.01 0.031 0.088 0.008 0.097 0.858 0.858
Valine (g) n/a 0.51 0.02 0.062 0.506 0.03 0.131 1.26 1.26
Arginine (g) n/a 1.361 0.099 0.062 0.176 0.066 0.131 1.895 1.895
Histidine (g) n/a 0.142 0.01 0.031 0.132 0.011 0.072 0.398 0.398
Alanine (g) n/a 0.624 0.02 0.093 0.44 0.014 0.103 1.293 1.293
Aspartic acid (g) n/a 1.219 0.089 0.434 0.44 0.051 0.138 2.371 2.371
Glutamic acid (g) n/a 1.446 0.257 1.334 0.748 0.085 1.088 4.958 4.958
Glycine (g) n/a 0.624 0.03 0.062 0.198 0.021 0.116 1.05 1.05
Proline (g) n/a 0.567 0.01 0.062 0.176 0.01 0.375 1.2 1.2
Serine (g) n/a 0.482 0.02 0.093 0.198 0.02 0.163 0.975 0.975
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.113 0.04 0.093 0.088 0.009 0.05 0.441 0.441
Phytosterols (mg) n/a n/a 14.85 21.722 n/a n/a n/a 36.572 36.572
Monounsaturated Fat (g) 0.031 0.0 0.01 0.093 0.0 0.001 0.028 0.163 0.163
Polyunsaturated (g) 0.151 0.227 0.02 0.248 0.308 0.026 0.128 1.108 1.108