Receta Applebee's Lemonade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x boneless, skinless chicken breast half oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		milk
122.0g 		flour
62.5g 		corn flake
14.0g 		salt
6.0g 		pepper
0.53g 		romaine lettuce
132.54g 		cabbage
71.2g 		napa cabbage
109.0g 		carrot
27.15g 		onion
14.4g 		almonds
2.38g 		chow mein noodles
15.0g 		honey
63.0g 		vinegar
22.5g 		mayonnaise
59.75g 		mustard
5.0g 		sesame oil
0.56g 		Total Per Serving Total for Recipe
Protein (g) 5.54 4.11 6.46 0.94 0.0 0.06 1.63 0.91 1.2 0.25 0.26 0.5 1.26 0.19 0.0 0.0 0.22 0.0 23.52 23.52
Total Fat (g) 4.37 1.18 0.61 0.01 0.0 0.02 0.4 0.07 0.19 0.07 0.03 1.17 4.61 0.0 0.0 46.49 0.2 0.56 59.98 59.98
Carbohydrates (g) 0.34 6.09 47.69 12.14 0.0 0.34 4.36 4.13 2.43 2.6 1.06 0.51 8.63 51.91 0.21 0.18 0.27 0.0 142.89 142.89
Ash (g) 0.38 0.92 0.29 0.39 5.99 0.02 0.77 0.46 0.19 0.26 0.12 0.07 0.39 0.13 n/a 0.24 0.18 0.0 10.79 10.79
Calories (kcal) 62.92 51.24 227.5 50.4 0.0 1.352 22.532 17.8 13.08 11.129 4.608 13.662 79.05 191.52 4.725 411.08 3.35 4.95 1170.898 1170.898
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.39 n/a 0.02 n/a n/a n/a n/a 0.03 n/a 0.44 0.44
Sucrose (g) 0.05 0.0 n/a n/a n/a n/a 0.0 0.06 n/a 0.97 n/a 0.09 n/a 0.56 n/a n/a 0.01 n/a 1.74 1.74
Glucose (dextrose) (g) 0.09 0.0 n/a n/a n/a n/a 0.52 1.19 n/a 0.16 n/a 0.0 n/a 22.52 n/a n/a 0.02 n/a 24.51 24.51
Fructose (g) 0.05 0.0 n/a n/a n/a n/a 1.06 1.03 n/a 0.15 n/a 0.0 n/a 25.79 n/a n/a 0.01 n/a 28.09 28.09
Lactose (g) 0.05 6.34 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6.39 6.39
Maltose (g) 0.05 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.91 n/a n/a 0.0 n/a 0.96 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 109.7 7.45 0.49 0.01 0.06 125.4 65.63 105.0 23.97 12.94 0.11 0.11 10.77 21.11 12.97 4.13 0.0 533.21 533.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 6.34 0.17 0.91 0.0 0.0 1.58 2.28 n/a 1.29 0.34 0.09 0.04 51.74 0.09 0.18 0.04 0.0 65.42 65.42
Galactose (g) 0.05 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.95 n/a n/a 0.0 n/a 2.0 2.0
Dietary Fiber (g) 0.0 0.0 1.7 0.6 0.0 0.1 2.8 1.8 n/a 0.8 0.4 0.3 0.6 0.1 0.0 0.0 0.2 0.0 9.3 9.3
Calcium (mg) 23.32 145.18 9.375 0.42 1.44 2.316 43.738 28.48 31.61 8.958 10.368 6.273 3.0 3.78 1.575 4.183 2.9 0.0 326.915 326.915
Iron (mg) 0.81 0.04 2.9 2.7 0.02 0.15 1.29 0.33 0.81 0.08 0.21 0.09 0.71 0.26 0.05 0.14 0.08 0.0 10.66 10.66
Magnesium (mg) 5.28 13.42 13.75 2.24 0.06 1.028 18.556 8.544 8.72 3.257 2.88 6.368 7.8 1.26 1.125 0.598 2.45 0.0 97.335 97.335
Phosphorus (mg) 84.04 115.9 67.5 7.28 0.0 0.917 39.762 18.512 20.71 9.501 5.328 11.5 24.15 2.52 1.8 14.938 5.3 0.0 429.657 429.657
Potassium (mg) 58.96 183.0 66.875 16.38 0.48 6.673 327.374 121.04 94.83 86.864 39.744 16.751 18.0 32.76 16.425 8.365 6.9 0.0 1101.42 1101.42
Sodium (mg) 61.6 53.68 1.25 132.86 2325.48 0.233 10.603 12.816 11.99 18.73 2.304 0.024 65.85 2.52 1.125 290.385 56.75 0.0 3048.2 3048.2
Zinc (mg) 0.49 0.51 0.44 0.07 0.01 0.01 0.3 0.13 0.15 0.07 0.06 0.07 0.21 0.14 0.01 0.08 0.03 0.0 2.77 2.77
Copper (mg) 0.044 0.012 0.088 0.004 0.002 0.006 0.066 0.014 0.109 0.014 0.012 0.024 0.026 0.025 0.002 0.0 0.005 0.0 0.452 0.452
Manganese (mg) 0.018 0.0 0.425 0.011 0.006 0.03 0.212 0.114 0.218 0.038 0.023 0.054 0.204 0.05 n/a n/a 0.021 n/a 1.424 1.424
Selenium (mcg) 13.9 4.0 21.2 0.7 0.0 0.0 0.5 0.2 0.4 0.0 0.1 0.1 6.5 0.5 0.0 1.0 1.6 0.0 50.8 50.8
Vitamin A, IU (IU) 214.28 239.12 0.0 375.34 0.0 1.585 11544.234 69.776 286.67 4534.844 143.568 0.024 0.15 0.0 n/a 0.0 3.55 0.0 17413.14 17413.14
Retinol (mcg) 61.16 70.76 0.0 105.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.76 237.76
Vitamin A, RAE (mcg_RAE) 61.6 70.76 0.0 106.96 0.0 0.08 577.874 3.56 14.17 226.661 7.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1069.065 1069.065
Beta Carotene (mcg) 4.4 2.44 0.0 10.36 0.0 0.827 6926.54 29.904 144.97 2248.963 86.112 0.024 0.15 0.0 0.0 0.0 1.45 0.0 9456.14 9456.14
Vitamin E (mg) 0.43 0.01 0.04 0.04 0.0 0.0 0.17 0.11 n/a 0.18 0.08 0.62 0.52 0.0 0.0 7.04 0.02 0.01 9.27 9.27
Vitamin D (IU) 15.4 63.44 n/a 20.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 98.86 98.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.303 0.303
Lutein + zeaxanthin (mcg) 145.64 0.0 11.25 144.48 0.0 1.087 3064.325 21.36 n/a 69.491 163.728 0.024 8.4 0.0 0.0 0.0 0.9 0.0 3630.684 3630.684
Tocopherol, beta (mg) 0.01 0.0 0.04 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.22 0.0 0.24 n/a n/a 0.02 0.48 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.1 n/a 1.08 1.08
Tocopherol, delta (mg) 0.01 0.0 0.01 n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 31.8 26.1 3.5 1.6 2.7 0.0 0.0 0.3 0.0 0.0 0.1 0.0 66.2 66.2
Thiamin (mg) 0.031 0.024 0.494 0.188 0.0 0.001 0.093 0.043 0.011 0.019 0.009 0.005 0.087 0.0 0.0 0.006 0.017 0.0 1.026 1.026
Riboflavin (mg) 0.211 0.232 0.306 0.213 0.0 0.001 0.093 0.028 0.033 0.016 0.012 0.024 0.063 0.025 0.0 0.036 0.002 0.0 1.295 1.295
Niacin (mg) 0.031 0.11 3.688 2.5 0.0 0.006 0.411 0.164 0.512 0.266 0.076 0.081 0.893 0.076 0.0 0.006 0.026 0.0 8.844 8.844
Pantothenic acid (mg) 0.634 0.439 0.275 0.017 0.0 n/a 0.186 0.15 0.044 0.073 0.012 0.011 0.08 0.044 n/a n/a 0.015 0.0 1.978 1.978
Vitamin B-6 (mg) 0.062 0.049 0.025 0.251 0.0 0.002 0.093 0.085 0.044 0.038 0.009 0.003 0.017 0.013 0.0 0.006 0.003 0.0 0.698 0.698
Folate (mcg) 20.68 6.1 114.375 49.98 0.0 0.053 180.254 30.616 46.87 5.158 9.216 1.188 13.5 1.26 0.0 0.0 0.35 0.0 479.6 479.6
Vitamin B-12 (mcg) 0.57 0.54 0.0 0.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.85 1.85
Choline (mg) 110.5 21.6 6.5 0.4 0.0 0.1 13.1 7.6 n/a 2.4 0.8 1.2 1.2 1.4 0.0 0.4 1.1 0.0 168.4 168.4
Folic acid (mcg) 0.0 0.0 96.25 47.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 0.0 0.0 0.0 0.0 0.0 153.77 153.77
Tryptophan (g) 0.075 0.049 0.081 n/a 0.0 n/a 0.013 0.007 n/a 0.003 0.003 0.005 0.017 0.0 n/a n/a 0.001 0.0 0.253 0.253
Threonine (g) 0.246 0.11 0.175 n/a 0.0 n/a 0.053 0.028 n/a 0.052 0.01 0.014 0.033 0.0 n/a n/a 0.009 0.0 0.73 0.73
Isoleucine (g) 0.295 0.232 0.225 n/a 0.0 n/a 0.066 0.021 n/a 0.022 0.012 0.017 0.048 0.006 n/a n/a 0.008 0.0 0.951 0.951
Leucine (g) 0.48 0.464 0.444 n/a 0.0 n/a 0.106 0.028 n/a 0.027 0.016 0.035 0.086 0.006 n/a n/a 0.015 0.0 1.707 1.707
Lysine (g) 0.4 0.354 0.144 n/a 0.0 n/a 0.08 0.028 n/a 0.027 0.013 0.014 0.024 0.006 n/a n/a 0.014 0.0 1.104 1.104
Methionine (g) 0.167 0.098 0.113 n/a 0.0 n/a 0.027 0.007 n/a 0.005 0.003 0.004 0.02 0.0 n/a n/a 0.004 0.0 0.446 0.446
Cystine (g) 0.119 0.146 0.138 n/a 0.0 n/a 0.013 0.007 n/a 0.022 n/a 0.005 0.036 0.0 n/a n/a 0.004 0.0 0.489 0.489
Phenylalanine (g) 0.299 0.207 0.325 n/a 0.0 n/a 0.093 0.021 n/a 0.016 0.009 0.027 0.062 0.006 n/a n/a 0.009 0.0 1.074 1.074
Tyrosine (g) 0.22 0.171 0.194 n/a 0.0 n/a 0.04 0.014 n/a 0.011 0.007 0.011 0.033 0.006 n/a n/a 0.007 0.0 0.714 0.714
Valine (g) 0.378 0.268 0.263 n/a 0.0 n/a 0.08 0.028 n/a 0.019 0.012 0.019 0.054 0.006 n/a n/a 0.01 0.0 1.138 1.138
Arginine (g) 0.361 0.122 0.263 n/a 0.0 n/a 0.066 0.057 n/a 0.024 0.019 0.058 0.047 0.006 n/a n/a 0.013 0.0 1.036 1.036
Histidine (g) 0.136 0.098 0.144 n/a 0.0 n/a 0.027 0.014 n/a 0.011 0.004 0.013 0.026 0.0 n/a n/a 0.006 0.0 0.478 0.478
Alanine (g) 0.326 0.134 0.206 n/a 0.0 n/a 0.08 0.028 n/a 0.03 0.012 0.024 0.038 0.006 n/a n/a 0.009 0.0 0.892 0.892
Aspartic acid (g) 0.585 0.378 0.275 n/a 0.0 n/a 0.186 0.085 n/a 0.052 0.024 0.069 0.051 0.019 n/a n/a 0.02 0.0 1.744 1.744
Glutamic acid (g) 0.739 0.952 2.175 n/a 0.0 n/a 0.239 0.206 n/a 0.1 0.055 0.162 0.452 0.013 n/a n/a 0.038 0.0 5.129 5.129
Glycine (g) 0.189 0.073 0.231 n/a 0.0 n/a 0.066 0.021 n/a 0.014 0.013 0.035 0.039 0.006 n/a n/a 0.012 0.0 0.7 0.7
Proline (g) 0.224 0.439 0.75 n/a 0.0 n/a 0.066 0.036 n/a 0.014 0.017 0.024 0.138 0.057 n/a n/a 0.019 0.0 1.784 1.784
Serine (g) 0.427 0.256 0.325 n/a 0.0 n/a 0.066 0.036 n/a 0.014 0.012 0.023 0.059 0.006 n/a n/a 0.011 0.0 1.233 1.233
Cholesterol (mg) 186.12 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.22 192.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 1.364 0.769 0.1 0.0 0.0 0.005 0.053 0.021 n/a 0.011 0.004 0.089 0.657 0.0 0.0 6.441 0.013 0.08 9.606 9.606
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.488 n/a 7.832 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.844 13.164 13.164
Monounsaturated Fat (g) 1.676 0.342 0.056 0.004 0.0 0.005 0.013 0.014 n/a 0.003 0.004 0.734 1.154 0.0 0.0 10.773 0.132 0.222 15.133 15.133
Polyunsaturated (g) 0.598 0.049 0.256 0.007 0.0 0.006 0.212 0.014 n/a 0.033 0.01 0.287 2.6 0.0 0.0 27.21 0.048 0.234 31.563 31.563