Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x hardboiled egg white, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mayonnaise
29.88g 		mustard
31.13g 		honey
42.38g 		mustard
7.5g 		vinegar
7.5g 		paprika
0.13g 		water
118.5g 		lime juice
22.69g 		soy sauce
16.0g 		worcestershire
4.25g 		salt
4.5g 		sugar
2.1g 		paprika
1.05g 		onion
1.2g 		pepper
1.05g 		garlic
0.7g 		cayenne pepper
0.45g 		pepper
0.53g 		chicken breast
46.15g 		butter
14.2g 		iceberg lettuce
273.6g 		cabbage
14.0g 		carrot
28.48g 		mozzarella cheese
28.25g 		cheddar cheese
33.0g 		tomato
82.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.36 0.13 0.33 0.0 0.02 0.0 0.1 1.0 0.0 0.0 0.0 0.15 0.12 0.11 0.12 0.05 0.06 10.66 0.12 2.46 0.18 0.26 7.33 8.22 0.73 33.52 67.04
Total Fat (g) 23.24 1.25 0.0 0.3 0.0 0.02 0.0 0.02 0.01 0.0 0.0 0.0 0.14 0.01 0.03 0.01 0.08 0.02 0.57 11.52 0.38 0.01 0.07 5.66 10.94 0.17 54.43 108.86
Carbohydrates (g) 0.09 1.66 34.92 0.4 0.07 0.07 0.0 1.91 1.22 0.83 0.0 2.1 0.59 0.97 0.68 0.51 0.25 0.34 0.0 0.01 8.13 0.81 2.73 1.08 0.42 3.25 63.03 126.06
Ash (g) 0.12 1.13 0.08 0.27 n/a 0.01 0.12 0.07 2.45 n/a 4.49 0.0 0.07 0.04 0.05 0.02 0.03 0.02 0.47 0.3 0.98 0.09 0.28 n/a 1.3 0.41 12.81 25.62
Calories (kcal) 205.54 20.854 128.82 5.025 1.575 0.376 0.0 5.673 8.48 3.315 0.0 8.127 3.035 4.164 2.678 2.324 1.431 1.339 50.765 101.814 38.304 3.5 11.677 85.315 132.99 14.906 842.024 1684.048
Starch (g) n/a 0.2 n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.41 n/a n/a 0.0 0.65 1.3
Sucrose (g) n/a 0.07 0.38 0.02 n/a 0.0 n/a 0.11 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.14 0.01 1.02 n/a 0.08 0.0 1.83 3.66
Glucose (dextrose) (g) n/a 0.14 15.15 0.03 n/a 0.0 n/a 0.14 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 2.49 0.23 0.17 n/a n/a 1.04 19.42 38.84
Fructose (g) n/a 0.06 17.35 0.01 n/a 0.01 n/a 0.14 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 2.74 0.2 0.16 n/a n/a 1.13 21.87 43.74
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.08 0.0 0.08 0.16
Maltose (g) n/a 0.0 0.61 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.05 0.0 0.66 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.48 25.72 7.25 6.2 7.04 0.01 118.38 20.6 11.32 3.34 0.01 0.0 0.1 0.06 0.11 0.05 0.04 0.06 34.5 2.25 261.67 12.91 25.14 13.12 12.13 78.26 646.74 1293.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.27 34.8 0.06 0.03 0.01 0.0 0.38 0.27 0.43 0.0 2.1 0.11 0.43 0.01 0.17 0.05 0.0 0.0 0.01 5.39 0.45 1.35 0.17 0.17 2.18 48.92 97.84
Galactose (g) n/a 0.0 1.31 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.32 2.64
Dietary Fiber (g) 0.0 1.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.1 0.3 0.1 0.1 0.1 0.0 0.0 3.3 0.4 0.8 0.0 0.0 1.0 8.1 16.2
Calcium (mg) 2.091 18.053 2.543 4.35 0.525 0.23 3.555 3.177 3.04 4.548 1.08 0.021 1.859 4.356 4.589 0.56 0.666 2.294 5.077 3.408 49.248 5.6 9.398 206.508 237.93 8.281 582.984 1165.968
Iron (mg) 0.07 0.47 0.18 0.11 0.02 0.03 0.0 0.02 0.31 0.23 0.01 0.0 0.25 0.03 0.3 0.02 0.04 0.15 0.33 0.0 1.12 0.07 0.09 0.07 0.22 0.22 4.36 8.72
Magnesium (mg) 0.299 15.251 0.848 3.675 0.375 0.241 1.185 1.815 6.88 0.553 0.045 0.0 1.943 1.464 2.037 0.406 0.684 1.019 12.922 0.284 19.152 1.68 3.418 7.345 9.24 9.109 101.867 203.734
Phosphorus (mg) 7.469 32.993 1.695 7.95 0.6 0.449 0.0 3.177 20.0 2.55 0.0 0.0 3.623 4.08 1.817 2.919 1.319 0.908 90.454 3.408 54.72 3.64 9.968 148.03 168.96 19.874 590.6 1181.2
Potassium (mg) 4.183 42.953 22.035 10.35 5.475 3.047 0.0 26.547 34.72 34.0 0.36 0.042 24.612 11.316 13.22 7.707 9.063 6.61 117.683 3.408 385.776 23.8 91.136 26.838 32.34 196.26 1133.478 2266.956
Sodium (mg) 145.193 353.269 1.695 85.125 0.375 0.044 4.74 0.454 901.92 41.65 1744.11 0.0 0.357 0.648 0.462 0.182 0.135 0.231 29.998 81.792 27.36 2.52 19.651 149.16 204.93 4.141 3800.14 7600.28
Zinc (mg) 0.04 0.2 0.09 0.05 0.0 0.01 0.01 0.02 0.08 0.01 0.0 0.0 0.04 0.03 0.01 0.02 0.01 0.01 0.37 0.01 0.41 0.03 0.07 0.88 1.03 0.14 3.57 7.14
Copper (mg) 0.0 0.028 0.017 0.007 0.001 0.001 0.012 0.007 0.016 0.009 0.001 0.0 0.006 0.002 0.012 0.001 0.002 0.006 0.018 0.0 0.082 0.003 0.014 0.008 0.01 0.05 0.312 0.624
Manganese (mg) n/a 0.131 0.034 0.032 n/a 0.001 0.0 0.005 0.067 n/a 0.005 0.0 0.009 0.004 0.059 0.004 0.009 0.03 0.009 0.0 0.356 0.022 0.04 n/a 0.003 0.091 0.91 1.82
Selenium (mcg) 0.5 10.2 0.3 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 8.2 0.1 0.3 0.0 0.0 4.6 4.6 0.0 32.0 64.0
Vitamin A, IU (IU) 0.0 22.099 0.0 5.325 n/a 68.556 0.0 11.345 0.0 n/a 0.0 0.0 553.718 0.0 3.14 0.0 187.245 1.57 9.692 354.858 1373.472 13.72 4757.869 n/a 330.66 689.807 8383.074 16766.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 95.282 0.0 0.0 0.0 44.07 85.14 0.0 227.304 454.608
Vitamin A, RAE (mcg_RAE) 0.0 1.245 0.0 0.3 0.0 3.428 0.0 0.454 0.0 0.213 0.0 0.0 27.689 0.0 0.158 0.0 9.365 0.079 2.769 97.128 68.4 0.7 237.808 45.2 87.45 34.78 617.164 1234.328
Beta Carotene (mcg) 0.0 9.026 0.0 2.175 0.0 35.983 0.0 6.807 0.0 1.828 0.0 0.0 290.63 0.0 1.638 0.0 98.28 0.819 0.0 22.436 818.064 5.88 2359.568 14.408 28.05 371.817 4067.407 8134.814
Vitamin E (mg) 3.52 0.11 0.0 0.03 0.0 0.04 0.0 0.05 0.0 0.0 0.0 0.0 0.31 0.0 0.01 0.0 0.13 0.0 0.06 0.33 0.49 0.02 0.19 0.1 0.1 0.45 5.96 11.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 n/a n/a n/a n/a 3.96 n/a 11.912 23.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.285 0.0 0.0 2130.701 2131.081 4262.162
Lutein + zeaxanthin (mcg) 0.0 5.603 0.0 1.35 0.0 17.104 0.0 0.0 0.0 2.04 0.0 0.0 138.149 0.0 2.153 0.0 59.207 1.076 0.0 0.0 757.872 4.2 72.909 0.0 0.0 101.856 1163.517 2327.034
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.02 0.04
Tocopherol, gamma (mg) n/a 0.64 n/a 0.15 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.0 0.05 0.0 n/a 0.02 0.02 0.0 0.25 0.0 0.0 n/a 0.0 0.1 1.27 2.54
Tocopherol, delta (mg) n/a 0.02 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.06
Vitamin C (mg) 0.0 0.5 0.2 0.1 0.0 0.1 0.0 6.8 0.0 0.6 0.0 0.0 0.7 0.2 0.2 0.1 0.3 0.1 0.6 0.0 7.7 5.1 1.7 0.0 0.0 10.5 35.5 71.0
Thiamin (mg) 0.003 0.106 0.0 0.026 0.0 0.001 0.0 0.007 0.005 0.003 0.0 0.0 0.007 0.005 0.001 0.003 0.001 0.001 0.032 0.001 0.109 0.008 0.02 0.028 0.01 0.033 0.411 0.822
Riboflavin (mg) 0.018 0.009 0.017 0.002 0.0 0.002 0.0 0.005 0.027 0.006 0.0 0.0 0.018 0.001 0.003 0.001 0.004 0.001 0.042 0.004 0.082 0.006 0.017 0.093 0.125 0.017 0.5 1.0
Niacin (mg) 0.003 0.162 0.051 0.039 0.0 0.02 0.0 0.032 0.352 0.03 0.0 0.0 0.161 0.008 0.012 0.005 0.039 0.006 5.164 0.006 0.328 0.032 0.279 0.034 0.026 0.489 7.277 14.554
Pantothenic acid (mg) n/a 0.093 0.03 0.023 n/a 0.002 0.0 0.027 0.048 n/a 0.0 0.0 0.019 n/a n/a n/a n/a n/a 0.378 0.016 0.246 0.029 0.077 n/a 0.135 0.075 1.198 2.396
Vitamin B-6 (mg) 0.003 0.019 0.008 0.005 0.0 0.005 0.0 0.009 0.024 0.0 0.0 0.0 0.042 0.015 0.004 0.021 0.011 0.002 0.254 0.0 0.109 0.017 0.04 0.023 0.023 0.066 0.699 1.398
Folate (mcg) 0.0 2.179 0.848 0.525 0.0 0.138 0.0 2.269 2.24 0.34 0.0 0.0 1.113 1.992 0.105 0.014 0.477 0.053 1.846 0.426 79.344 6.02 5.411 2.825 5.94 12.422 126.525 253.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.02 0.0 0.0 0.0 0.65 0.27 0.0 1.13 2.26
Choline (mg) 0.2 7.0 0.9 1.7 0.0 0.1 0.0 1.2 2.9 0.1 0.0 0.0 0.5 0.5 0.1 0.5 0.2 0.1 33.9 2.7 18.3 1.5 2.5 4.0 5.4 5.5 89.8 179.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 0.001 n/a n/a n/a 0.0 0.014 n/a 0.0 n/a n/a 0.001 n/a 0.002 n/a n/a 0.125 0.001 0.027 0.001 0.003 n/a 0.106 0.008 0.293 0.586
Threonine (g) n/a 0.053 0.0 0.013 n/a n/a n/a 0.0 0.04 n/a 0.0 n/a n/a 0.002 n/a 0.003 n/a n/a 0.452 0.006 0.082 0.006 0.054 n/a 0.294 0.025 1.03 2.06
Isoleucine (g) n/a 0.047 0.004 0.011 n/a n/a n/a 0.0 0.048 n/a 0.0 n/a n/a 0.003 n/a 0.005 n/a n/a 0.563 0.007 0.055 0.004 0.023 n/a 0.512 0.017 1.298 2.596
Leucine (g) n/a 0.093 0.004 0.023 n/a n/a n/a 0.005 0.08 n/a 0.0 n/a n/a 0.004 n/a 0.007 n/a n/a 0.798 0.011 0.082 0.006 0.028 n/a 0.789 0.025 1.955 3.91
Lysine (g) n/a 0.084 0.004 0.02 n/a n/a n/a 0.005 0.058 n/a 0.0 n/a n/a 0.006 n/a 0.004 n/a n/a 0.905 0.01 0.055 0.006 0.028 n/a 0.683 0.025 1.892 3.784
Methionine (g) n/a 0.025 0.0 0.006 n/a n/a n/a 0.0 0.014 n/a 0.0 n/a n/a 0.001 n/a 0.002 n/a n/a 0.295 0.003 0.027 0.001 0.006 n/a 0.215 0.008 0.604 1.208
Cystine (g) n/a 0.025 0.0 0.006 n/a n/a n/a 0.0 0.018 n/a 0.0 n/a n/a 0.002 n/a 0.001 n/a n/a 0.138 0.001 0.027 0.001 0.023 n/a 0.043 0.008 0.294 0.588
Phenylalanine (g) n/a 0.053 0.004 0.013 n/a n/a n/a 0.002 0.053 n/a 0.0 n/a n/a 0.003 n/a 0.003 n/a n/a 0.425 0.006 0.055 0.004 0.017 n/a 0.432 0.058 1.128 2.256
Tyrosine (g) n/a 0.044 0.004 0.011 n/a n/a n/a 0.0 0.037 n/a 0.0 n/a n/a 0.003 n/a 0.002 n/a n/a 0.36 0.006 0.027 0.003 0.011 n/a 0.396 0.008 0.911 1.822
Valine (g) n/a 0.062 0.004 0.015 n/a n/a n/a 0.002 0.05 n/a 0.0 n/a n/a 0.003 n/a 0.005 n/a n/a 0.531 0.009 0.055 0.006 0.02 n/a 0.548 0.017 1.325 2.65
Arginine (g) n/a 0.081 0.004 0.02 n/a n/a n/a 0.005 0.069 n/a 0.0 n/a n/a 0.016 n/a 0.012 n/a n/a 0.641 0.004 0.055 0.011 0.026 n/a 0.31 0.017 1.27 2.54
Histidine (g) n/a 0.037 0.0 0.009 n/a n/a n/a 0.0 0.026 n/a 0.0 n/a n/a 0.002 n/a 0.002 n/a n/a 0.332 0.003 0.027 0.003 0.011 n/a 0.287 0.008 0.748 1.496
Alanine (g) n/a 0.053 0.004 0.013 n/a n/a n/a 0.005 0.045 n/a 0.0 n/a n/a 0.003 n/a 0.002 n/a n/a 0.581 0.004 0.082 0.006 0.031 n/a 0.231 0.025 1.085 2.17
Aspartic acid (g) n/a 0.125 0.013 0.03 n/a n/a n/a 0.025 0.107 n/a 0.0 n/a n/a 0.006 n/a 0.009 n/a n/a 0.951 0.009 0.356 0.017 0.054 n/a 0.528 0.116 2.344 4.688
Glutamic acid (g) n/a 0.233 0.008 0.056 n/a n/a n/a 0.016 0.237 n/a 0.0 n/a n/a 0.023 n/a 0.015 n/a n/a 1.597 0.026 0.52 0.041 0.105 n/a 2.01 0.356 5.242 10.484
Glycine (g) n/a 0.075 0.004 0.018 n/a n/a n/a 0.002 0.045 n/a 0.0 n/a n/a 0.004 n/a 0.004 n/a n/a 0.521 0.003 0.055 0.004 0.014 n/a 0.142 0.017 0.908 1.816
Proline (g) n/a 0.115 0.038 0.028 n/a n/a n/a 0.007 0.074 n/a 0.0 n/a n/a 0.005 n/a 0.002 n/a n/a 0.438 0.011 0.027 0.007 0.014 n/a 0.927 0.017 1.71 3.42
Serine (g) n/a 0.065 0.004 0.016 n/a n/a n/a 0.009 0.058 n/a 0.0 n/a n/a 0.003 n/a 0.004 n/a n/a 0.365 0.007 0.082 0.007 0.014 n/a 0.482 0.025 1.14 2.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 30.53 0.0 0.0 0.0 15.255 34.65 0.0 107.202 214.404
Trans Fat (g) n/a 0.003 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a 0.0 n/a n/a n/a 0.018 0.036
Saturated Fat (g) 3.221 0.078 0.0 0.019 0.0 0.003 0.0 0.002 0.002 0.0 0.0 0.0 0.022 0.002 0.01 0.001 0.015 0.005 0.152 7.295 0.055 0.004 0.011 3.074 6.96 0.025 20.954 41.908
Phytosterols (mg) n/a n/a n/a n/a n/a 0.228 n/a n/a n/a n/a 0.0 n/a 1.838 1.044 0.966 0.056 0.374 0.483 n/a n/a 27.36 1.54 n/a n/a n/a 5.797 39.684 79.368
Monounsaturated Fat (g) 5.386 0.819 0.0 0.197 0.0 0.002 0.0 0.002 0.002 0.0 0.0 0.0 0.013 0.002 0.011 0.0 0.012 0.005 0.138 2.985 0.027 0.003 0.003 1.37 3.099 0.025 14.101 28.202
Polyunsaturated (g) 13.605 0.296 0.0 0.071 0.0 0.011 0.0 0.005 0.003 0.0 0.0 0.0 0.087 0.005 0.012 0.003 0.038 0.006 0.129 0.432 0.192 0.003 0.034 0.144 0.31 0.066 15.451 30.902