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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
1/2 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
46.15g 		butter
14.2g 		mayonnaise
29.88g 		mustard
31.13g 		honey
42.38g 		mustard
7.5g 		vinegar
7.5g 		paprika
0.13g 		water
118.5g 		lime juice
22.69g 		soy sauce
16.0g 		worcestershire sauce
4.25g 		salt
4.5g 		sugar
2.1g 		paprika
1.05g 		onion
1.2g 		garlic
0.7g 		cayenne pepper
0.45g 		iceberg lettuce
273.6g 		cabbage
14.0g 		carrot
28.48g 		mozzarella cheese
28.25g 		cheddar cheese
28.25g 		tomatoes
82.81g 		egg
22.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.12 0.0 1.36 0.13 0.33 0.0 0.02 0.0 0.1 1.0 0.0 0.0 0.0 0.15 0.12 0.12 0.05 2.46 0.18 0.26 7.33 7.03 0.73 2.77 34.93 69.86
Total Fat (g) 0.57 11.52 23.24 1.25 0.0 0.3 0.0 0.02 0.0 0.02 0.01 0.0 0.0 0.0 0.14 0.01 0.01 0.08 0.38 0.01 0.07 5.66 9.36 0.17 2.19 54.99 109.98
Carbohydrates (g) 0.0 0.01 0.09 1.66 34.92 0.4 0.07 0.07 0.0 1.91 1.22 0.83 0.0 2.1 0.59 0.97 0.51 0.25 8.13 0.81 2.73 1.08 0.36 3.25 0.17 62.11 124.22
Ash (g) 0.47 0.3 0.12 1.13 0.08 0.27 n/a 0.01 0.12 0.07 2.45 0.09 4.49 0.0 0.07 0.04 0.02 0.03 0.98 0.09 0.28 n/a 1.11 0.41 0.19 12.83 25.66
Calories (kcal) 50.765 101.814 205.54 20.854 128.82 5.025 1.575 0.376 0.0 5.673 8.48 3.315 0.0 8.127 3.035 4.164 2.324 1.431 38.304 3.5 11.677 85.315 113.848 14.906 31.46 850.326 1700.652
Starch (g) n/a n/a n/a 0.2 n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.41 n/a n/a 0.0 n/a 0.65 1.3
Sucrose (g) n/a n/a n/a 0.07 0.38 0.02 n/a 0.0 n/a 0.11 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.14 0.01 1.02 n/a 0.07 0.0 0.02 1.84 3.68
Glucose (dextrose) (g) n/a n/a n/a 0.14 15.15 0.03 n/a 0.0 n/a 0.14 n/a n/a n/a n/a 0.03 n/a n/a n/a 2.49 0.23 0.17 n/a n/a 1.04 0.05 19.47 38.94
Fructose (g) n/a n/a n/a 0.06 17.35 0.01 n/a 0.01 n/a 0.14 n/a n/a n/a n/a 0.07 n/a n/a n/a 2.74 0.2 0.16 n/a n/a 1.13 0.02 21.89 43.78
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.06 0.0 0.02 0.09 0.18
Maltose (g) n/a n/a n/a 0.0 0.61 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.04 0.0 0.02 0.68 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 2.25 6.48 25.72 7.25 6.2 7.04 0.01 118.38 20.6 11.32 3.34 0.01 0.0 0.1 0.06 0.05 0.04 261.67 12.91 25.14 13.12 10.38 78.26 16.68 661.52 1323.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.09 0.27 34.8 0.06 0.03 0.01 0.0 0.38 0.27 0.43 0.0 2.1 0.11 0.43 0.17 0.05 5.39 0.45 1.35 0.17 0.15 2.18 0.17 49.05 98.1
Galactose (g) n/a n/a n/a 0.0 1.31 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 1.34 2.68
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.1 0.1 0.1 3.3 0.4 0.8 0.0 0.0 1.0 0.0 7.7 15.4
Calcium (mg) 5.077 3.408 2.091 18.053 2.543 4.35 0.525 0.23 3.555 3.177 3.04 4.548 1.08 0.021 1.859 4.356 0.56 0.666 49.248 5.6 9.398 206.508 203.683 8.281 11.66 553.514 1107.028
Iron (mg) 0.33 0.0 0.07 0.47 0.18 0.11 0.02 0.03 0.0 0.02 0.31 0.23 0.01 0.0 0.25 0.03 0.02 0.04 1.12 0.07 0.09 0.07 0.19 0.22 0.4 4.27 8.54
Magnesium (mg) 12.922 0.284 0.299 15.251 0.848 3.675 0.375 0.241 1.185 1.815 6.88 0.553 0.045 0.0 1.943 1.464 0.406 0.684 19.152 1.68 3.418 7.345 7.91 9.109 2.64 100.122 200.244
Phosphorus (mg) 90.454 3.408 7.469 32.993 1.695 7.95 0.6 0.449 0.0 3.177 20.0 2.55 0.0 0.0 3.623 4.08 2.919 1.319 54.72 3.64 9.968 148.03 144.64 19.874 42.02 605.576 1211.152
Potassium (mg) 117.683 3.408 4.183 42.953 22.035 10.35 5.475 3.047 0.0 26.547 34.72 34.0 0.36 0.042 24.612 11.316 7.707 9.063 385.776 23.8 91.136 26.838 27.685 196.26 29.48 1138.474 2276.948
Sodium (mg) 29.998 81.792 145.193 353.269 1.695 85.125 0.375 0.044 4.74 0.454 901.92 41.65 1744.11 0.0 0.357 0.648 0.182 0.135 27.36 2.52 19.651 149.16 175.433 4.141 30.8 3800.75 7601.5
Zinc (mg) 0.37 0.01 0.04 0.2 0.09 0.05 0.0 0.01 0.01 0.02 0.08 0.01 0.0 0.0 0.04 0.03 0.02 0.01 0.41 0.03 0.07 0.88 0.88 0.14 0.24 3.65 7.3
Copper (mg) 0.018 0.0 0.0 0.028 0.017 0.007 0.001 0.001 0.012 0.007 0.016 0.009 0.001 0.0 0.006 0.002 0.001 0.002 0.082 0.003 0.014 0.008 0.008 0.05 0.022 0.315 0.63
Manganese (mg) 0.009 0.0 n/a 0.131 0.034 0.032 n/a 0.001 0.0 0.005 0.067 n/a 0.005 0.0 0.009 0.004 0.004 0.009 0.356 0.022 0.04 n/a 0.003 0.091 0.009 0.829 1.658
Selenium (mcg) 8.2 0.1 0.5 10.2 0.3 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 4.6 3.9 0.0 7.0 38.3 76.6
Vitamin A, IU (IU) 9.692 354.858 0.0 22.099 0.0 5.325 n/a 68.556 0.0 11.345 0.0 3.358 0.0 0.0 553.718 0.0 0.0 187.245 1373.472 13.72 4757.869 n/a 283.065 689.807 107.14 8441.267 16882.534
Retinol (mcg) 2.769 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.07 72.885 0.0 30.58 245.629 491.258
Vitamin A, RAE (mcg_RAE) 2.769 97.128 0.0 1.245 0.0 0.3 0.0 3.428 0.0 0.454 0.0 0.213 0.0 0.0 27.689 0.0 0.0 9.365 68.4 0.7 237.808 45.2 74.863 34.78 30.8 635.14 1270.28
Beta Carotene (mcg) 0.0 22.436 0.0 9.026 0.0 2.175 0.0 35.983 0.0 6.807 0.0 1.828 0.0 0.0 290.63 0.0 0.0 98.28 818.064 5.88 2359.568 14.408 24.013 371.817 2.2 4063.113 8126.226
Vitamin E (mg) 0.06 0.33 3.52 0.11 0.0 0.03 0.0 0.04 0.0 0.05 0.0 0.0 0.0 0.0 0.31 0.0 0.0 0.13 0.49 0.02 0.19 0.1 0.08 0.45 0.21 6.15 12.3
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.39 n/a 7.7 19.042 38.084
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.285 0.0 0.0 2130.701 0.0 2130.986 4261.972
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.603 0.0 1.35 0.0 17.104 0.0 0.0 0.0 2.04 0.0 0.0 138.149 0.0 0.0 59.207 757.872 4.2 72.909 0.0 0.0 101.856 72.82 1233.109 2466.218
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.64 n/a 0.15 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.0 0.0 n/a 0.25 0.0 0.0 n/a 0.0 0.1 0.11 1.3 2.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.08
Vitamin C (mg) 0.6 0.0 0.0 0.5 0.2 0.1 0.0 0.1 0.0 6.8 0.0 0.6 0.0 0.0 0.7 0.2 0.1 0.3 7.7 5.1 1.7 0.0 0.0 10.5 0.0 35.2 70.4
Thiamin (mg) 0.032 0.001 0.003 0.106 0.0 0.026 0.0 0.001 0.0 0.007 0.005 0.003 0.0 0.0 0.007 0.005 0.003 0.001 0.109 0.008 0.02 0.028 0.008 0.033 0.015 0.423 0.846
Riboflavin (mg) 0.042 0.004 0.018 0.009 0.017 0.002 0.0 0.002 0.0 0.005 0.027 0.006 0.0 0.0 0.018 0.001 0.001 0.004 0.082 0.006 0.017 0.093 0.107 0.017 0.106 0.584 1.168
Niacin (mg) 5.164 0.006 0.003 0.162 0.051 0.039 0.0 0.02 0.0 0.032 0.352 0.03 0.0 0.0 0.161 0.008 0.005 0.039 0.328 0.032 0.279 0.034 0.023 0.489 0.015 7.271 14.542
Pantothenic acid (mg) 0.378 0.016 n/a 0.093 0.03 0.023 n/a 0.002 0.0 0.027 0.048 n/a 0.0 0.0 0.019 n/a n/a n/a 0.246 0.029 0.077 n/a 0.116 0.075 0.317 1.496 2.992
Vitamin B-6 (mg) 0.254 0.0 0.003 0.019 0.008 0.005 0.0 0.005 0.0 0.009 0.024 0.0 0.0 0.0 0.042 0.015 0.021 0.011 0.109 0.017 0.04 0.023 0.02 0.066 0.031 0.721 1.442
Folate (mcg) 1.846 0.426 0.0 2.179 0.848 0.525 0.0 0.138 0.0 2.269 2.24 0.34 0.0 0.0 1.113 1.992 0.014 0.477 79.344 6.02 5.411 2.825 5.085 12.422 10.34 135.853 271.706
Vitamin B-12 (mcg) 0.18 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.23 0.0 0.28 1.37 2.74
Choline (mg) 33.9 2.7 0.2 7.0 0.9 1.7 0.0 0.1 0.0 1.2 2.9 0.1 0.0 0.0 0.5 0.5 0.5 0.2 18.3 1.5 2.5 4.0 4.7 5.5 55.2 144.1 288.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.001 n/a 0.003 0.0 0.001 n/a n/a n/a 0.0 0.014 n/a 0.0 n/a n/a 0.001 0.002 n/a 0.027 0.001 0.003 n/a 0.09 0.008 0.037 0.315 0.63
Threonine (g) 0.452 0.006 n/a 0.053 0.0 0.013 n/a n/a n/a 0.0 0.04 n/a 0.0 n/a n/a 0.002 0.003 n/a 0.082 0.006 0.054 n/a 0.251 0.025 0.123 1.111 2.222
Isoleucine (g) 0.563 0.007 n/a 0.047 0.004 0.011 n/a n/a n/a 0.0 0.048 n/a 0.0 n/a n/a 0.003 0.005 n/a 0.055 0.004 0.023 n/a 0.438 0.017 0.147 1.372 2.744
Leucine (g) 0.798 0.011 n/a 0.093 0.004 0.023 n/a n/a n/a 0.005 0.08 n/a 0.0 n/a n/a 0.004 0.007 n/a 0.082 0.006 0.028 n/a 0.675 0.025 0.24 2.082 4.164
Lysine (g) 0.905 0.01 n/a 0.084 0.004 0.02 n/a n/a n/a 0.005 0.058 n/a 0.0 n/a n/a 0.006 0.004 n/a 0.055 0.006 0.028 n/a 0.585 0.025 0.2 1.993 3.986
Methionine (g) 0.295 0.003 n/a 0.025 0.0 0.006 n/a n/a n/a 0.0 0.014 n/a 0.0 n/a n/a 0.001 0.002 n/a 0.027 0.001 0.006 n/a 0.184 0.008 0.084 0.657 1.314
Cystine (g) 0.138 0.001 n/a 0.025 0.0 0.006 n/a n/a n/a 0.0 0.018 n/a 0.0 n/a n/a 0.002 0.001 n/a 0.027 0.001 0.023 n/a 0.037 0.008 0.059 0.348 0.696
Phenylalanine (g) 0.425 0.006 n/a 0.053 0.004 0.013 n/a n/a n/a 0.002 0.053 n/a 0.0 n/a n/a 0.003 0.003 n/a 0.055 0.004 0.017 n/a 0.37 0.058 0.15 1.215 2.43
Tyrosine (g) 0.36 0.006 n/a 0.044 0.004 0.011 n/a n/a n/a 0.0 0.037 n/a 0.0 n/a n/a 0.003 0.002 n/a 0.027 0.003 0.011 n/a 0.339 0.008 0.11 0.964 1.928
Valine (g) 0.531 0.009 n/a 0.062 0.004 0.015 n/a n/a n/a 0.002 0.05 n/a 0.0 n/a n/a 0.003 0.005 n/a 0.055 0.006 0.02 n/a 0.469 0.017 0.189 1.435 2.87
Arginine (g) 0.641 0.004 n/a 0.081 0.004 0.02 n/a n/a n/a 0.005 0.069 n/a 0.0 n/a n/a 0.016 0.012 n/a 0.055 0.011 0.026 n/a 0.266 0.017 0.18 1.406 2.812
Histidine (g) 0.332 0.003 n/a 0.037 0.0 0.009 n/a n/a n/a 0.0 0.026 n/a 0.0 n/a n/a 0.002 0.002 n/a 0.027 0.003 0.011 n/a 0.246 0.008 0.068 0.775 1.55
Alanine (g) 0.581 0.004 n/a 0.053 0.004 0.013 n/a n/a n/a 0.005 0.045 n/a 0.0 n/a n/a 0.003 0.002 n/a 0.082 0.006 0.031 n/a 0.198 0.025 0.163 1.214 2.428
Aspartic acid (g) 0.951 0.009 n/a 0.125 0.013 0.03 n/a n/a n/a 0.025 0.107 n/a 0.0 n/a n/a 0.006 0.009 n/a 0.356 0.017 0.054 n/a 0.452 0.116 0.293 2.561 5.122
Glutamic acid (g) 1.597 0.026 n/a 0.233 0.008 0.056 n/a n/a n/a 0.016 0.237 n/a 0.0 n/a n/a 0.023 0.015 n/a 0.52 0.041 0.105 n/a 1.72 0.356 0.37 5.323 10.646
Glycine (g) 0.521 0.003 n/a 0.075 0.004 0.018 n/a n/a n/a 0.002 0.045 n/a 0.0 n/a n/a 0.004 0.004 n/a 0.055 0.004 0.014 n/a 0.121 0.017 0.095 0.982 1.964
Proline (g) 0.438 0.011 n/a 0.115 0.038 0.028 n/a n/a n/a 0.007 0.074 n/a 0.0 n/a n/a 0.005 0.002 n/a 0.027 0.007 0.014 n/a 0.794 0.017 0.112 1.689 3.378
Serine (g) 0.365 0.007 n/a 0.065 0.004 0.016 n/a n/a n/a 0.009 0.058 n/a 0.0 n/a n/a 0.003 0.004 n/a 0.082 0.007 0.014 n/a 0.412 0.025 0.213 1.284 2.568
Cholesterol (mg) 26.767 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.255 29.663 0.0 93.06 195.275 390.55
Trans Fat (g) 0.014 n/a n/a 0.003 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.018 0.036
Saturated Fat (g) 0.152 7.295 3.221 0.078 0.0 0.019 0.0 0.003 0.0 0.002 0.002 0.0 0.0 0.0 0.022 0.002 0.001 0.015 0.055 0.004 0.011 3.074 5.958 0.025 0.682 20.619 41.238
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.228 n/a n/a n/a n/a 0.0 n/a 1.838 1.044 0.056 0.374 27.36 1.54 n/a n/a n/a 5.797 n/a 38.235 76.47
Monounsaturated Fat (g) 0.138 2.985 5.386 0.819 0.0 0.197 0.0 0.002 0.0 0.002 0.002 0.0 0.0 0.0 0.013 0.002 0.0 0.012 0.027 0.003 0.003 1.37 2.653 0.025 0.838 14.477 28.954
Polyunsaturated (g) 0.129 0.432 13.605 0.296 0.0 0.071 0.0 0.011 0.0 0.005 0.003 0.0 0.0 0.0 0.087 0.005 0.003 0.038 0.192 0.003 0.034 0.144 0.266 0.066 0.299 15.688 31.376