Receta Applebee's Pico De Gallo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 496.86g	onion 135.0g	jalapenos 10.35g	cilantro 6.8g	salt 12.0g	garlic 1.4g	olive oil 13.5g	vinegar 15.0g	Total Per Serving	Total for Recipe
Protein (g)	4.37	1.49	0.14	0.14	0.0	0.24	0.0	0.0	6.38	6.38
Total Fat (g)	0.99	0.14	0.06	0.04	0.0	0.01	13.5	0.0	14.74	14.74
Carbohydrates (g)	19.48	12.61	0.61	0.25	0.0	1.02	0.0	0.14	34.1	34.1
Ash (g)	2.48	0.47	0.05	0.1	11.98	0.05	0.0	n/a	15.12	15.12
Calories (kcal)	89.435	54.0	3.105	1.564	0.0	4.648	119.34	3.15	275.242	275.242
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	1.34	n/a	n/a	n/a	n/a	n/a	n/a	1.34	1.34
Glucose (dextrose) (g)	6.21	2.66	n/a	n/a	n/a	n/a	n/a	n/a	8.87	8.87
Fructose (g)	6.81	1.74	n/a	n/a	n/a	n/a	n/a	n/a	8.55	8.55
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	469.53	120.3	9.49	6.27	0.02	0.09	0.0	14.07	619.78	619.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.07	5.72	0.36	0.06	0.0	0.34	0.0	0.06	19.61	19.61
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.0	2.3	0.3	0.2	0.0	0.1	0.0	0.0	8.9	8.9
Calcium (mg)	49.686	31.05	1.035	4.556	2.88	1.12	0.135	1.05	91.512	91.512
Iron (mg)	1.34	0.28	0.07	0.12	0.04	0.04	0.08	0.03	2.0	2.0
Magnesium (mg)	54.655	13.5	1.967	1.768	0.12	0.812	0.0	0.75	73.571	73.571
Phosphorus (mg)	119.246	39.15	3.209	3.264	0.0	5.838	0.0	1.2	171.907	171.907
Potassium (mg)	1177.558	197.1	22.253	35.428	0.96	15.414	0.135	10.95	1459.798	1459.798
Sodium (mg)	24.843	5.4	0.104	3.128	4650.96	0.364	0.27	0.75	4685.819	4685.819
Zinc (mg)	0.84	0.23	0.02	0.03	0.01	0.04	0.0	0.01	1.19	1.19
Copper (mg)	0.298	0.054	0.013	0.016	0.004	0.002	0.0	0.002	0.388	0.388
Manganese (mg)	0.547	0.176	0.026	0.029	0.012	0.008	0.0	n/a	0.797	0.797
Selenium (mcg)	0.0	0.7	0.0	0.1	0.0	0.5	0.0	0.0	1.3	1.3
Vitamin A, IU (IU)	4138.844	2.7	82.697	458.864	0.0	0.0	0.0	n/a	4683.104	4683.104
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	208.681	0.0	4.14	22.916	0.0	0.0	0.0	0.0	235.737	235.737
Beta Carotene (mcg)	2230.901	1.35	47.093	267.24	0.0	0.0	0.0	0.0	2546.584	2546.584
Vitamin E (mg)	2.68	0.03	0.05	0.17	0.0	0.01	1.94	0.0	4.87	4.87
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	12784.208	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12784.208	12784.208
Lutein + zeaxanthin (mcg)	611.138	5.4	50.922	58.82	0.0	0.0	0.0	0.0	726.28	726.28
Tocopherol, beta (mg)	0.05	0.0	n/a	n/a	n/a	0.0	0.01	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.6	0.0	n/a	n/a	n/a	0.0	0.11	n/a	0.71	0.71
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	63.1	10.0	4.6	1.8	0.0	0.3	0.0	0.0	79.8	79.8
Thiamin (mg)	0.199	0.068	0.014	0.005	0.0	0.007	0.0	0.0	0.292	0.292
Riboflavin (mg)	0.099	0.041	0.006	0.011	0.0	0.002	0.0	0.0	0.159	0.159
Niacin (mg)	2.931	0.162	0.116	0.075	0.0	0.01	0.0	0.0	3.295	3.295
Pantothenic acid (mg)	0.447	0.162	0.024	0.039	0.0	n/a	0.0	n/a	0.672	0.672
Vitamin B-6 (mg)	0.397	0.162	0.053	0.01	0.0	0.041	0.0	0.0	0.664	0.664
Folate (mcg)	74.529	25.65	4.865	4.216	0.0	0.028	0.0	0.0	109.288	109.288
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	33.3	8.2	0.8	0.9	0.0	0.9	0.0	0.0	44.2	44.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.05	0.014	0.002	n/a	0.0	0.003	0.0	n/a	0.068	0.068
Threonine (g)	0.149	0.027	0.005	n/a	0.0	0.007	0.0	n/a	0.188	0.188
Isoleucine (g)	0.099	0.014	0.004	n/a	0.0	0.009	0.0	n/a	0.126	0.126
Leucine (g)	0.149	0.041	0.007	n/a	0.0	0.014	0.0	n/a	0.211	0.211
Lysine (g)	0.149	0.054	0.006	n/a	0.0	0.008	0.0	n/a	0.217	0.217
Methionine (g)	0.05	0.0	0.002	n/a	0.0	0.005	0.0	n/a	0.057	0.057
Cystine (g)	0.05	0.0	0.003	n/a	0.0	0.002	0.0	n/a	0.055	0.055
Phenylalanine (g)	0.348	0.041	0.004	n/a	0.0	0.007	0.0	n/a	0.399	0.399
Tyrosine (g)	0.05	0.014	0.003	n/a	0.0	0.003	0.0	n/a	0.069	0.069
Valine (g)	0.099	0.027	0.006	n/a	0.0	0.01	0.0	n/a	0.143	0.143
Arginine (g)	0.099	0.135	0.006	n/a	0.0	0.023	0.0	n/a	0.264	0.264
Histidine (g)	0.05	0.014	0.003	n/a	0.0	0.004	0.0	n/a	0.071	0.071
Alanine (g)	0.149	0.027	0.006	n/a	0.0	0.005	0.0	n/a	0.187	0.187
Aspartic acid (g)	0.696	0.122	0.02	n/a	0.0	0.018	0.0	n/a	0.855	0.855
Glutamic acid (g)	2.136	0.351	0.019	n/a	0.0	0.03	0.0	n/a	2.536	2.536
Glycine (g)	0.099	0.041	0.005	n/a	0.0	0.007	0.0	n/a	0.152	0.152
Proline (g)	0.099	0.014	0.006	n/a	0.0	0.004	0.0	n/a	0.123	0.123
Serine (g)	0.149	0.027	0.005	n/a	0.0	0.007	0.0	n/a	0.188	0.188
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.149	0.054	0.006	0.001	0.0	0.002	1.864	0.0	2.076	2.076
Phytosterols (mg)	34.78	20.25	n/a	0.34	0.0	0.112	29.835	n/a	85.317	85.317
Monounsaturated Fat (g)	0.149	0.014	0.003	0.019	0.0	0.0	9.85	0.0	10.035	10.035
Polyunsaturated (g)	0.397	0.027	0.033	0.003	0.0	0.005	1.42	0.0	1.886	1.886