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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1/3 c. nutritional yeast
Ingredients Per Serving Qty Common Price Price per Serving
2 whl pita breads (to 3) 1/2 pita breads
n/a
 
1 pkt frzn spinach - (10 ounce) 1/4 pkg
$1.79 per 10 ounces
$0.45
1 med onion 1/4 onion
$0.79 per pound
$0.05
5 x plum tomatoes - (to 6) 1 1/4 tomatoes
$1.99 per pound
$0.34
1 pkt fresh mushrooms - (8 ounce) 1/4 pkg
$3.69 per 8 ounces
$0.07
3 x garlic cloves - (to 4) 3/4 garlic cloves
$4.00 per pound
$0.02
1 tsp basil 1/4 teaspoon
$2.59 per cup
$0.01
1 tsp parsley 1/4 teaspoon
$1.09 per cup
$0.01
1 tsp cayenne pepper 1/4 teaspoon
$3.65 per 3 ounces
$0.02
1/2 c. rice lowfat milk - (to 1) 2 tablespoons
$4.19 per 80 ounces
$0.04
4 Tbsp. flour 1 tablespoon
$2.99 per 5 pounds
$0.01
Total per Serving $1.02
Total Recipe $4.08
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