Receta Applebee's Spinach Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pita breads 14.0g	spinach 71.0g	onion 24.75g	tomatoes 70.53g	mushrooms 4.37g	garlics 1.96g	basil 0.14g	parsley 0.3g	cayenne pepper 0.45g	rice 23.13g	flour 7.81g	Total Per Serving	Total for Recipe
Protein (g)	1.27	2.58	0.27	0.62	0.13	0.12	0.0	0.01	0.05	1.65	0.81	7.53	30.12
Total Fat (g)	0.17	0.4	0.02	0.14	0.01	0.01	0.0	0.0	0.08	0.15	0.08	1.07	4.28
Carbohydrates (g)	7.8	2.99	2.31	2.76	0.14	0.65	0.0	0.02	0.25	18.49	5.96	41.38	165.52
Ash (g)	n/a	1.02	0.09	0.35	0.04	0.03	0.0	0.01	0.03	0.15	0.04	1.74	6.96
Calories (kcal)	38.5	20.59	9.9	12.695	0.96	2.917	0.032	0.107	1.431	84.406	28.438	199.975	799.9
Starch (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.17	0.25	0.0	0.0	n/a	0.0	n/a	n/a	0.02	n/a	0.43	1.72
Glucose (dextrose) (g)	n/a	0.17	0.49	0.88	0.06	n/a	0.0	n/a	n/a	0.0	n/a	1.61	6.44
Fructose (g)	n/a	0.13	0.32	0.97	0.01	n/a	0.0	n/a	n/a	0.0	n/a	1.43	5.72
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.49	64.02	22.05	66.65	4.03	1.15	0.13	0.26	0.04	2.69	0.93	166.44	665.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.46	1.05	1.85	0.07	0.02	0.0	0.0	0.05	0.03	0.02	3.74	14.96
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	2.1	0.4	0.8	0.0	0.0	0.0	0.0	0.1	0.3	0.2	4.4	17.6
Calcium (mg)	12.04	91.59	5.693	7.053	0.131	3.543	0.249	0.41	0.666	6.475	1.172	129.021	516.084
Iron (mg)	0.37	1.34	0.05	0.19	0.02	0.03	0.0	0.02	0.04	1.0	0.36	3.42	13.68
Magnesium (mg)	3.64	53.25	2.475	7.758	0.393	0.489	0.09	0.148	0.684	5.781	1.719	76.428	305.712
Phosphorus (mg)	13.58	34.79	7.178	16.926	3.754	2.995	0.079	0.172	1.319	26.594	8.438	115.823	463.292
Potassium (mg)	16.8	245.66	36.135	167.144	13.881	7.85	0.415	1.645	9.063	26.594	8.359	533.546	2134.184
Sodium (mg)	75.04	52.54	0.99	3.526	0.218	0.333	0.006	0.166	0.135	1.156	0.156	134.267	537.068
Zinc (mg)	0.12	0.4	0.04	0.12	0.02	0.02	0.0	0.0	0.01	0.25	0.05	1.04	4.16
Copper (mg)	0.024	0.099	0.01	0.042	0.014	0.006	0.001	0.0	0.002	0.051	0.011	0.26	1.04
Manganese (mg)	n/a	0.497	0.032	0.078	0.002	0.033	0.002	0.0	0.009	0.252	0.053	0.958	3.832
Selenium (mcg)	3.8	4.3	0.1	0.0	0.4	0.3	0.0	0.0	0.0	3.5	2.6	15.0	60.0
Vitamin A, IU (IU)	n/a	8325.46	0.495	587.473	0.0	0.176	7.427	25.009	187.245	0.0	0.0	9133.285	36533.14
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	416.06	0.0	29.621	0.0	0.0	0.372	1.25	9.365	0.0	0.0	456.667	1826.668
Beta Carotene (mcg)	0.0	4994.85	0.248	316.657	0.0	0.098	4.424	15.004	98.28	0.0	0.0	5429.561	21718.244
Vitamin E (mg)	0.04	2.06	0.0	0.38	0.0	0.0	0.0	0.0	0.13	0.03	0.0	2.66	10.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.786	n/a	n/a	n/a	n/a	n/a	n/a	0.786	3.144
Lycopene (mcg)	0.0	0.0	0.0	1814.608	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1814.608	7258.432
Lutein + zeaxanthin (mcg)	7.42	8982.21	0.99	86.746	0.0	0.313	7.955	16.509	59.207	0.0	1.406	9162.756	36651.024
Tocopherol, beta (mg)	n/a	0.01	0.0	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.1	0.0	0.08	0.0	n/a	0.0	0.0	n/a	n/a	0.03	0.22	0.88
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.9	1.8	9.0	0.1	0.6	0.0	0.4	0.3	0.0	0.0	16.2	64.8
Thiamin (mg)	0.084	0.064	0.012	0.028	0.003	0.004	0.0	0.0	0.001	0.134	0.062	0.394	1.576
Riboflavin (mg)	0.046	0.156	0.007	0.014	0.017	0.002	0.0	0.0	0.004	0.012	0.038	0.298	1.192
Niacin (mg)	0.648	0.362	0.03	0.416	0.158	0.014	0.001	0.004	0.039	0.969	0.461	3.102	12.408
Pantothenic acid (mg)	n/a	0.064	0.03	0.063	0.065	0.012	0.0	0.001	n/a	0.234	0.034	0.504	2.016
Vitamin B-6 (mg)	0.004	0.121	0.03	0.056	0.004	0.024	0.0	0.0	0.011	0.037	0.003	0.291	1.164
Folate (mcg)	14.98	102.95	4.703	10.579	0.698	0.059	0.096	0.451	0.477	53.419	14.297	202.708	810.832
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.0	15.7	1.5	4.7	0.8	0.5	0.0	0.0	0.2	1.3	0.8	27.6	110.4
Folic acid (mcg)	11.62	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	51.569	12.031	75.22	300.88
Tryptophan (g)	n/a	0.071	0.002	0.007	0.002	0.001	0.0	0.0	n/a	0.019	0.01	0.113	0.452
Threonine (g)	n/a	0.156	0.005	0.021	0.005	0.003	0.0	0.0	n/a	0.06	0.022	0.273	1.092
Isoleucine (g)	n/a	0.092	0.002	0.014	0.003	0.004	0.0	0.0	n/a	0.072	0.028	0.217	0.868
Leucine (g)	n/a	0.142	0.007	0.021	0.005	0.006	0.0	0.001	n/a	0.136	0.055	0.375	1.5
Lysine (g)	n/a	0.178	0.01	0.021	0.005	0.005	0.0	0.001	n/a	0.06	0.018	0.297	1.188
Methionine (g)	n/a	0.036	0.0	0.007	0.001	0.002	0.0	0.0	n/a	0.039	0.014	0.099	0.396
Cystine (g)	n/a	0.021	0.0	0.007	0.0	0.001	0.0	0.0	n/a	0.035	0.017	0.082	0.328
Phenylalanine (g)	n/a	0.149	0.007	0.049	0.004	0.004	0.0	0.0	n/a	0.088	0.041	0.342	1.368
Tyrosine (g)	n/a	0.156	0.002	0.007	0.002	0.002	0.0	0.0	n/a	0.056	0.024	0.249	0.996
Valine (g)	n/a	0.128	0.005	0.014	0.01	0.006	0.0	0.001	n/a	0.102	0.033	0.298	1.192
Arginine (g)	n/a	0.341	0.025	0.014	0.003	0.012	0.0	0.0	n/a	0.136	0.033	0.565	2.26
Histidine (g)	n/a	0.036	0.002	0.007	0.003	0.002	0.0	0.0	n/a	0.039	0.018	0.107	0.428
Alanine (g)	n/a	0.156	0.005	0.021	0.009	0.003	0.0	0.001	n/a	0.095	0.026	0.315	1.26
Aspartic acid (g)	n/a	0.305	0.022	0.099	0.009	0.01	0.0	0.001	n/a	0.155	0.034	0.635	2.54
Glutamic acid (g)	n/a	0.362	0.064	0.303	0.015	0.016	0.0	0.001	n/a	0.321	0.272	1.355	5.42
Glycine (g)	n/a	0.156	0.007	0.014	0.004	0.004	0.0	0.0	n/a	0.076	0.029	0.291	1.164
Proline (g)	n/a	0.142	0.002	0.014	0.003	0.002	0.0	0.001	n/a	0.079	0.094	0.337	1.348
Serine (g)	n/a	0.121	0.005	0.021	0.004	0.004	0.0	0.0	n/a	0.088	0.041	0.284	1.136
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.028	0.01	0.021	0.002	0.002	0.0	0.0	0.015	0.042	0.013	0.156	0.624
Phytosterols (mg)	n/a	n/a	3.713	4.937	n/a	n/a	n/a	0.015	0.374	n/a	n/a	9.038	36.152
Monounsaturated Fat (g)	0.015	0.0	0.002	0.021	0.0	0.0	0.0	0.001	0.012	0.049	0.007	0.108	0.432
Polyunsaturated (g)	0.076	0.057	0.005	0.056	0.006	0.005	0.001	0.0	0.038	0.042	0.032	0.317	1.268