Receta Applebee's Spinach Pizza Appetizer - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ketchup
240.0g 		water
9.87g 		garlic
0.7g 		onion
0.6g 		pepper
0.53g 		salt
1.5g 		pepper sauce
2.4g 		Total Per Serving Total for Recipe
Protein (g) 4.18 0.0 0.12 0.06 0.06 0.0 0.03 4.44 4.44
Total Fat (g) 0.74 0.0 0.01 0.01 0.02 0.0 0.02 0.79 0.79
Carbohydrates (g) 60.36 0.0 0.51 0.48 0.34 0.0 0.02 61.72 61.72
Ash (g) 8.78 0.01 0.02 0.02 0.02 1.5 0.05 10.4 10.4
Calories (kcal) 232.8 0.0 2.324 2.082 1.352 0.0 0.288 238.846 238.846
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 28.2 n/a n/a n/a n/a n/a n/a 28.2 28.2
Fructose (g) 22.3 n/a n/a n/a n/a n/a n/a 22.3 22.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 4.15 n/a n/a n/a n/a n/a n/a 4.15 4.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.96 9.86 0.05 0.03 0.06 0.0 2.28 178.24 178.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 54.65 0.0 0.17 0.21 0.0 0.0 0.0 55.04 55.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.1 0.0 0.1 0.0 0.0 1.0 1.0
Calcium (mg) 43.2 0.296 0.56 2.178 2.316 0.36 0.288 49.198 49.198
Iron (mg) 1.22 0.0 0.02 0.02 0.15 0.0 0.03 1.44 1.44
Magnesium (mg) 45.6 0.099 0.406 0.732 1.028 0.015 0.288 48.168 48.168
Phosphorus (mg) 79.2 0.0 2.919 2.04 0.917 0.0 0.552 85.628 85.628
Potassium (mg) 916.8 0.0 7.707 5.658 6.673 0.12 3.072 940.03 940.03
Sodium (mg) 2673.6 0.395 0.182 0.324 0.233 581.37 15.192 3271.296 3271.296
Zinc (mg) 0.62 0.0 0.02 0.01 0.01 0.0 0.0 0.67 0.67
Copper (mg) 0.432 0.001 0.001 0.001 0.006 0.0 0.002 0.443 0.443
Manganese (mg) 0.312 0.0 0.004 0.002 0.03 0.002 0.003 0.352 0.352
Selenium (mcg) 0.7 0.0 0.3 0.0 0.0 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 2239.2 0.0 0.0 0.0 1.585 0.0 39.36 2280.145 2280.145
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 112.8 0.0 0.0 0.0 0.08 0.0 1.968 114.848 114.848
Beta Carotene (mcg) 1344.0 0.0 0.0 0.0 0.827 0.0 22.056 1366.883 1366.883
Vitamin E (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 3.51 3.51
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 40101.6 0.0 0.0 0.0 0.032 0.0 0.0 40101.632 40101.632
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.087 0.0 0.24 1.327 1.327
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.31 n/a 0.0 0.0 0.02 n/a n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 36.2 0.0 0.1 0.1 0.1 0.0 0.1 36.7 36.7
Thiamin (mg) 0.024 0.0 0.003 0.003 0.001 0.0 0.001 0.031 0.031
Riboflavin (mg) 0.312 0.0 0.001 0.0 0.001 0.0 0.002 0.317 0.317
Niacin (mg) 3.432 0.0 0.005 0.004 0.006 0.0 0.004 3.451 3.451
Pantothenic acid (mg) 0.12 0.0 n/a n/a n/a 0.0 0.003 0.123 0.123
Vitamin B-6 (mg) 0.36 0.0 0.021 0.007 0.002 0.0 0.004 0.393 0.393
Folate (mcg) 24.0 0.0 0.014 0.996 0.053 0.0 0.024 25.087 25.087
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.0 0.0 0.5 0.2 0.1 0.0 0.0 30.8 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.024 0.024
Tryptophan (g) 0.048 n/a 0.002 0.001 n/a 0.0 0.0 0.051 0.051
Threonine (g) 0.144 n/a 0.003 0.001 n/a 0.0 0.001 0.15 0.15
Isoleucine (g) 0.12 n/a 0.005 0.002 n/a 0.0 0.001 0.127 0.127
Leucine (g) 0.192 n/a 0.007 0.002 n/a 0.0 0.002 0.203 0.203
Lysine (g) 0.192 n/a 0.004 0.003 n/a 0.0 0.001 0.2 0.2
Methionine (g) 0.048 n/a 0.002 0.001 n/a 0.0 0.0 0.051 0.051
Cystine (g) 0.048 n/a 0.001 0.001 n/a 0.0 0.001 0.051 0.051
Phenylalanine (g) 0.144 n/a 0.003 0.002 n/a 0.0 0.001 0.15 0.15
Tyrosine (g) 0.096 n/a 0.002 0.001 n/a 0.0 0.001 0.1 0.1
Valine (g) 0.144 n/a 0.005 0.001 n/a 0.0 0.001 0.152 0.152
Arginine (g) 0.12 n/a 0.012 0.008 n/a 0.0 0.001 0.141 0.141
Histidine (g) 0.096 n/a 0.002 0.001 n/a 0.0 0.001 0.1 0.1
Alanine (g) 0.216 n/a 0.002 0.001 n/a 0.0 0.001 0.221 0.221
Aspartic acid (g) 0.84 n/a 0.009 0.003 n/a 0.0 0.005 0.857 0.857
Glutamic acid (g) 2.64 n/a 0.015 0.011 n/a 0.0 0.004 2.67 2.67
Glycine (g) 0.12 n/a 0.004 0.002 n/a 0.0 0.001 0.127 0.127
Proline (g) 0.144 n/a 0.002 0.002 n/a 0.0 0.001 0.15 0.15
Serine (g) 0.168 n/a 0.004 0.002 n/a 0.0 0.001 0.174 0.174
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.001 0.001 0.005 0.0 0.003 0.106 0.106
Phytosterols (mg) 16.8 n/a 0.056 0.522 0.488 0.0 n/a 17.866 17.866
Monounsaturated Fat (g) 0.12 0.0 0.0 0.001 0.005 0.0 0.001 0.128 0.128
Polyunsaturated (g) 0.312 0.0 0.003 0.003 0.006 0.0 0.01 0.333 0.333