Receta Apples And Cranberries Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread crumbs 108.0g	sugar 55.0g	nutmeg 0.41g	butter 10.65g	cranberries 53.9g	Total Per Serving	Total for Recipe
Protein (g)	14.42	0.07	0.02	0.09	0.21	14.81	59.24
Total Fat (g)	5.72	0.0	0.15	8.64	0.07	14.58	58.32
Carbohydrates (g)	77.74	53.95	0.2	0.01	6.58	138.47	553.88
Ash (g)	3.1	0.25	0.01	0.22	0.08	3.66	14.64
Calories (kcal)	426.6	209.0	2.166	76.361	24.794	738.92	2955.68
Starch (g)	64.43	n/a	n/a	n/a	0.0	64.43	257.72
Sucrose (g)	0.0	52.01	n/a	n/a	0.07	52.08	208.32
Glucose (dextrose) (g)	1.97	0.74	n/a	n/a	1.77	4.48	17.92
Fructose (g)	2.66	0.61	n/a	n/a	0.34	3.61	14.44
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	2.07	0.0	n/a	n/a	0.0	2.07	8.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.03	0.74	0.03	1.69	46.96	56.45	225.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.7	53.36	0.12	0.01	2.18	62.36	249.44
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.9	0.0	0.1	0.0	2.5	7.4	29.6
Calcium (mg)	197.64	45.65	0.759	2.556	4.312	250.917	1003.668
Iron (mg)	5.22	0.39	0.01	0.0	0.13	5.76	23.04
Magnesium (mg)	46.44	4.95	0.755	0.213	3.234	55.592	222.368
Phosphorus (mg)	178.2	2.2	0.879	2.556	7.007	190.842	763.368
Potassium (mg)	211.68	73.15	1.444	2.556	45.815	334.645	1338.58
Sodium (mg)	790.56	15.4	0.066	61.344	1.078	868.448	3473.792
Zinc (mg)	1.57	0.02	0.01	0.01	0.05	1.65	6.6
Copper (mg)	0.281	0.028	0.004	0.0	0.032	0.345	1.38
Manganese (mg)	0.994	0.033	0.012	0.0	0.194	1.233	4.932
Selenium (mcg)	27.2	0.7	0.0	0.1	0.1	28.0	112.0
Vitamin A, IU (IU)	0.0	0.0	0.421	266.144	32.34	298.904	1195.616
Retinol (mcg)	0.0	0.0	0.0	71.462	0.0	71.462	285.848
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.021	72.846	1.617	74.484	297.936
Beta Carotene (mcg)	0.0	0.0	0.066	16.827	19.404	36.297	145.188
Vitamin E (mg)	0.09	0.0	0.0	0.25	0.65	0.98	3.92
Vitamin D (IU)	n/a	n/a	n/a	5.964	n/a	5.964	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	49.049	49.049	196.196
Tocopherol, beta (mg)	0.04	n/a	0.0	0.0	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.82	n/a	0.0	0.0	0.02	0.84	3.36
Tocopherol, delta (mg)	0.19	n/a	0.0	0.0	0.0	0.19	0.76
Vitamin C (mg)	0.0	0.0	0.0	0.0	7.2	7.2	28.8
Thiamin (mg)	1.048	0.0	0.001	0.001	0.005	1.055	4.22
Riboflavin (mg)	0.432	0.0	0.0	0.003	0.011	0.446	1.784
Niacin (mg)	7.16	0.061	0.005	0.004	0.054	7.284	29.136
Pantothenic acid (mg)	0.594	0.072	n/a	0.012	0.162	0.839	3.356
Vitamin B-6 (mg)	0.13	0.022	0.001	0.0	0.032	0.185	0.74
Folate (mcg)	115.56	0.55	0.314	0.32	0.539	117.282	469.128
Vitamin B-12 (mcg)	0.38	0.0	0.0	0.02	0.0	0.4	1.6
Choline (mg)	15.8	1.3	0.0	2.0	3.0	22.0	88.0
Folic acid (mcg)	88.56	0.0	0.0	0.0	0.0	88.56	354.24
Tryptophan (g)	0.173	n/a	n/a	0.001	0.0	0.174	0.696
Threonine (g)	0.464	n/a	n/a	0.004	0.016	0.485	1.94
Isoleucine (g)	0.583	n/a	n/a	0.005	0.016	0.605	2.42
Leucine (g)	1.037	n/a	n/a	0.009	0.027	1.072	4.288
Lysine (g)	0.464	n/a	n/a	0.007	0.022	0.493	1.972
Methionine (g)	0.248	n/a	n/a	0.002	0.0	0.251	1.004
Cystine (g)	0.302	n/a	n/a	0.001	0.0	0.303	1.212
Phenylalanine (g)	0.713	n/a	n/a	0.004	0.022	0.739	2.956
Tyrosine (g)	0.432	n/a	n/a	0.004	0.016	0.452	1.808
Valine (g)	0.648	n/a	n/a	0.006	0.027	0.681	2.724
Arginine (g)	0.594	n/a	n/a	0.003	0.032	0.63	2.52
Histidine (g)	0.324	n/a	n/a	0.002	0.011	0.337	1.348
Alanine (g)	0.518	n/a	n/a	0.003	0.027	0.549	2.196
Aspartic acid (g)	0.832	n/a	n/a	0.006	0.102	0.94	3.76
Glutamic acid (g)	4.45	n/a	n/a	0.019	0.081	4.55	18.2
Glycine (g)	0.529	n/a	n/a	0.002	0.027	0.558	2.232
Proline (g)	1.48	n/a	n/a	0.009	0.016	1.504	6.016
Serine (g)	0.713	n/a	n/a	0.005	0.027	0.745	2.98
Cholesterol (mg)	0.0	0.0	0.0	22.898	0.0	22.898	91.592
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.296	0.0	0.107	5.471	0.005	6.879	27.516
Phytosterols (mg)	8.64	n/a	0.256	n/a	n/a	8.896	35.584
Monounsaturated Fat (g)	1.102	0.0	0.013	2.239	0.011	3.364	13.456
Polyunsaturated (g)	2.225	0.0	0.001	0.324	0.032	2.582	10.328