Receta Apples And Oat Cereal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. (1-2) Skim lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
237.0g 		oat bran
31.33g 		raisins
20.63g 		apple
40.95g 		maple syrup
5.0g 		caraway
0.26g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.42 0.63 0.11 0.0 0.05 0.01 6.23 24.92
Total Fat (g) 0.0 2.2 0.09 0.07 0.01 0.04 0.0 2.42 9.68
Carbohydrates (g) 0.0 20.75 16.33 5.66 3.35 0.13 0.26 46.48 185.92
Ash (g) 0.24 0.91 0.38 0.08 0.03 0.02 0.01 1.66 6.64
Calories (kcal) 0.0 77.078 61.669 21.294 13.05 0.874 0.803 174.768 699.072
Starch (g) n/a n/a 0.56 0.02 n/a n/a n/a 0.58 2.32
Sucrose (g) n/a n/a 0.09 0.85 2.81 n/a 0.0 3.75 15.0
Glucose (dextrose) (g) n/a n/a 5.72 1.0 0.12 n/a 0.0 6.84 27.36
Fructose (g) n/a n/a 6.12 2.42 0.04 n/a 0.0 8.59 34.36
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 2.05 3.18 35.04 1.61 0.03 0.03 278.7 1114.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 12.21 4.25 2.98 0.0 0.01 19.9 79.6
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 4.8 0.8 1.0 0.0 0.1 0.2 6.8 27.2
Calcium (mg) 7.11 18.173 10.313 2.457 3.35 1.809 3.257 46.467 185.868
Iron (mg) 0.0 1.7 0.39 0.05 0.06 0.04 0.03 2.26 9.04
Magnesium (mg) 2.37 73.631 6.6 2.048 0.7 0.677 0.195 86.221 344.884
Phosphorus (mg) 0.0 229.981 20.831 4.505 0.1 1.491 0.208 257.115 1028.46
Potassium (mg) 0.0 177.342 154.481 43.817 10.2 3.546 1.401 390.787 1563.148
Sodium (mg) 9.48 1.253 2.269 0.41 0.45 0.045 0.033 13.939 55.756
Zinc (mg) 0.02 0.97 0.05 0.02 0.21 0.01 0.01 1.29 5.16
Copper (mg) 0.024 0.125 0.066 0.012 0.004 0.002 0.001 0.234 0.936
Manganese (mg) 0.0 1.764 0.062 0.016 0.165 0.003 0.057 2.067 8.268
Selenium (mcg) 0.0 14.2 0.1 0.0 0.0 0.0 0.0 14.4 57.6
Vitamin A, IU (IU) 0.0 0.0 0.0 22.113 0.0 0.953 0.959 24.025 96.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.229 0.0 0.047 0.049 1.325 5.3
Beta Carotene (mcg) 0.0 0.0 0.0 11.057 0.0 0.496 0.364 11.917 47.668
Vitamin E (mg) 0.0 0.32 0.02 0.07 0.0 0.01 0.01 0.43 1.72
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.049 0.065 0.26
Lutein + zeaxanthin (mcg) 0.0 56.399 0.0 11.876 0.0 0.538 0.722 69.534 278.136
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 n/a n/a 0.03 0.04 0.16
Tocopherol, delta (mg) n/a 0.03 0.0 0.0 n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.5 1.9 0.0 0.1 0.0 2.4 9.6
Thiamin (mg) 0.0 0.367 0.023 0.008 0.001 0.001 0.0 0.399 1.596
Riboflavin (mg) 0.0 0.069 0.027 0.012 0.001 0.001 0.0 0.11 0.44
Niacin (mg) 0.0 0.291 0.159 0.037 0.002 0.009 0.004 0.502 2.008
Pantothenic acid (mg) 0.0 0.467 0.021 0.025 0.002 n/a 0.001 0.515 2.06
Vitamin B-6 (mg) 0.0 0.053 0.035 0.016 0.0 0.001 0.001 0.106 0.424
Folate (mcg) 0.0 16.293 1.031 1.229 0.0 0.026 0.02 18.598 74.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 10.1 2.3 1.4 0.1 0.1 0.0 14.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.107 0.01 0.0 n/a 0.001 0.0 0.118 0.472
Threonine (g) n/a 0.157 0.017 0.004 n/a 0.002 0.0 0.18 0.72
Isoleucine (g) n/a 0.21 0.012 0.004 n/a 0.002 0.0 0.229 0.916
Leucine (g) n/a 0.429 0.021 0.004 n/a 0.003 0.001 0.458 1.832
Lysine (g) n/a 0.238 0.017 0.004 n/a 0.003 0.001 0.262 1.048
Methionine (g) n/a 0.107 0.004 0.0 n/a 0.001 0.0 0.112 0.448
Cystine (g) n/a 0.182 0.004 0.0 n/a 0.001 0.0 0.187 0.748
Phenylalanine (g) n/a 0.285 0.029 0.004 n/a 0.002 0.0 0.321 1.284
Tyrosine (g) n/a 0.21 0.002 0.0 n/a 0.002 0.0 0.214 0.856
Valine (g) n/a 0.301 0.017 0.004 n/a 0.003 0.001 0.325 1.3
Arginine (g) n/a 0.401 0.085 0.004 n/a 0.003 0.001 0.494 1.976
Histidine (g) n/a 0.128 0.014 0.004 n/a 0.001 0.0 0.149 0.596
Alanine (g) n/a 0.273 0.023 0.004 n/a 0.002 0.001 0.302 1.208
Aspartic acid (g) n/a 0.495 0.023 0.029 n/a 0.005 0.001 0.553 2.212
Glutamic acid (g) n/a 1.175 0.033 0.012 n/a 0.008 0.001 1.23 4.92
Glycine (g) n/a 0.298 0.017 0.004 n/a 0.003 0.001 0.322 1.288
Proline (g) n/a 0.307 0.052 0.004 n/a 0.002 0.001 0.366 1.464
Serine (g) n/a 0.279 0.014 0.004 n/a 0.002 0.001 0.301 1.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.417 0.012 0.012 0.002 0.002 0.001 0.446 1.784
Phytosterols (mg) n/a n/a n/a 4.914 n/a 0.2 0.085 5.198 20.792
Monounsaturated Fat (g) 0.0 0.746 0.01 0.004 0.003 0.019 0.001 0.783 3.132
Polyunsaturated (g) 0.0 0.868 0.008 0.02 0.005 0.009 0.0 0.91 3.64