Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 large baked (store bought) Croissants, cubed
A few pinches nutmeg
Optional chopped pecans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
18.48g 		cream
3.75g 		apples
30.99g 		cinnamon
0.49g 		sugar
5.16g 		vanilla extract
0.79g 		Total Per Serving Total for Recipe
Protein (g) 2.32 0.08 0.08 0.02 0.01 0.0 2.51 20.08
Total Fat (g) 1.84 1.39 0.04 0.01 0.0 0.0 3.27 26.16
Carbohydrates (g) 0.14 0.1 3.95 0.39 5.06 0.1 9.75 78.0
Ash (g) 0.16 0.02 0.05 0.02 0.02 0.0 0.27 2.16
Calories (kcal) 26.426 12.938 14.876 1.204 19.594 2.268 77.306 618.448
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.25 0.0 4.88 n/a 5.15 41.2
Glucose (dextrose) (g) 0.04 n/a 1.01 0.01 0.07 n/a 1.12 8.96
Fructose (g) 0.02 n/a 1.87 0.01 0.06 n/a 1.95 15.6
Lactose (g) 0.02 n/a 0.0 0.0 0.0 n/a 0.02 0.16
Maltose (g) 0.02 n/a 0.0 0.0 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2.4
Water (g) 14.02 2.16 26.86 0.05 0.07 0.41 43.58 348.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 3.13 0.01 5.0 0.1 8.39 67.12
Galactose (g) 0.02 n/a 0.0 0.0 0.0 n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.0 0.0 0.7 5.6
Calcium (mg) 9.794 2.438 1.55 4.885 4.28 0.087 23.033 184.264
Iron (mg) 0.34 0.0 0.02 0.04 0.04 0.0 0.44 3.52
Magnesium (mg) 2.218 0.263 1.24 0.293 0.464 0.095 4.571 36.568
Phosphorus (mg) 35.297 2.325 3.409 0.312 0.206 0.047 41.596 332.768
Potassium (mg) 24.763 2.813 27.893 2.101 6.858 1.166 65.593 524.744
Sodium (mg) 25.872 1.425 0.0 0.049 1.444 0.071 28.86 230.88
Zinc (mg) 0.21 0.01 0.02 0.01 0.0 0.0 0.24 1.92
Copper (mg) 0.018 0.0 0.009 0.002 0.003 0.001 0.033 0.264
Manganese (mg) 0.007 0.0 0.012 0.085 0.003 0.002 0.11 0.88
Selenium (mcg) 5.9 0.0 0.0 0.0 0.1 0.0 6.0 48.0
Vitamin A, IU (IU) 89.998 55.125 11.777 1.438 0.0 0.0 158.338 1266.704
Retinol (mcg) 25.687 15.188 0.0 0.0 0.0 0.0 40.875 327.0
Vitamin A, RAE (mcg_RAE) 25.872 15.413 0.62 0.073 0.0 0.0 41.977 335.816
Beta Carotene (mcg) 1.848 2.7 5.269 0.546 0.0 0.0 10.363 82.904
Vitamin E (mg) 0.18 0.04 0.02 0.01 0.0 0.0 0.25 2.0
Vitamin D (IU) 6.468 1.95 n/a n/a n/a n/a 8.418 67.344
Lycopene (mcg) 0.0 0.0 0.0 0.073 0.0 0.0 0.073 0.584
Lutein + zeaxanthin (mcg) 61.169 0.0 5.579 1.082 0.0 0.0 67.83 542.64
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.09 n/a 0.0 0.05 n/a n/a 0.14 1.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 1.3 10.4
Thiamin (mg) 0.013 0.001 0.006 0.0 0.0 0.0 0.02 0.16
Riboflavin (mg) 0.089 0.004 0.009 0.0 0.0 0.001 0.103 0.824
Niacin (mg) 0.013 0.002 0.028 0.006 0.006 0.003 0.058 0.464
Pantothenic acid (mg) 0.266 0.01 0.022 0.002 0.007 0.0 0.306 2.448
Vitamin B-6 (mg) 0.026 0.001 0.012 0.001 0.002 0.0 0.042 0.336
Folate (mcg) 8.686 0.15 0.0 0.029 0.052 0.0 8.916 71.328
Vitamin B-12 (mcg) 0.24 0.01 0.0 0.0 0.0 0.0 0.25 2.0
Choline (mg) 46.4 0.6 1.1 0.1 0.1 n/a 48.3 386.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.001 0.0 0.0 n/a n/a 0.033 0.264
Threonine (g) 0.103 0.003 0.003 0.001 n/a n/a 0.111 0.888
Isoleucine (g) 0.124 0.005 0.003 0.001 n/a n/a 0.132 1.056
Leucine (g) 0.201 0.008 0.003 0.001 n/a n/a 0.213 1.704
Lysine (g) 0.168 0.006 0.003 0.001 n/a n/a 0.178 1.424
Methionine (g) 0.07 0.002 0.0 0.0 n/a n/a 0.072 0.576
Cystine (g) 0.05 0.001 0.0 0.0 n/a n/a 0.051 0.408
Phenylalanine (g) 0.126 0.004 0.003 0.001 n/a n/a 0.133 1.064
Tyrosine (g) 0.092 0.004 0.0 0.001 n/a n/a 0.097 0.776
Valine (g) 0.159 0.005 0.003 0.001 n/a n/a 0.168 1.344
Arginine (g) 0.152 0.003 0.003 0.001 n/a n/a 0.158 1.264
Histidine (g) 0.057 0.002 0.003 0.001 n/a n/a 0.063 0.504
Alanine (g) 0.137 0.003 0.003 0.001 n/a n/a 0.143 1.144
Aspartic acid (g) 0.246 0.006 0.022 0.002 n/a n/a 0.276 2.208
Glutamic acid (g) 0.31 0.016 0.009 0.002 n/a n/a 0.338 2.704
Glycine (g) 0.079 0.002 0.003 0.001 n/a n/a 0.085 0.68
Proline (g) 0.094 0.008 0.003 0.002 n/a n/a 0.107 0.856
Serine (g) 0.179 0.004 0.003 0.001 n/a n/a 0.187 1.496
Cholesterol (mg) 78.17 5.138 0.0 0.0 0.0 0.0 83.308 666.464
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.573 0.864 0.006 0.002 0.0 0.0 1.444 11.552
Phytosterols (mg) n/a n/a n/a 0.127 n/a n/a 0.127 1.016
Monounsaturated Fat (g) 0.704 0.401 0.003 0.001 0.0 0.0 1.109 8.872
Polyunsaturated (g) 0.251 0.051 0.012 0.0 0.0 0.0 0.315 2.52