Receta Apples Grilled In Parchment Paper - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		apples
81.9g 		cranberries
13.48g 		maple syrup
20.13g 		sugar
1.6g 		cinnamon
0.33g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.05 0.0 0.0 0.01 0.06 0.34 1.36
Total Fat (g) 0.14 0.02 0.04 0.0 0.0 5.76 5.96 23.84
Carbohydrates (g) 11.31 1.64 13.5 1.57 0.26 0.0 28.29 113.16
Ash (g) 0.16 0.02 0.12 0.01 0.01 0.0 0.32 1.28
Calories (kcal) 42.588 6.199 52.526 6.08 0.803 50.907 159.103 636.412
Starch (g) 0.04 0.0 n/a n/a n/a n/a 0.04 0.16
Sucrose (g) 1.7 0.02 11.33 1.51 0.0 n/a 14.55 58.2
Glucose (dextrose) (g) 1.99 0.44 0.48 0.02 0.0 n/a 2.93 11.72
Fructose (g) 4.83 0.08 0.18 0.02 0.0 n/a 5.12 20.48
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.07 11.74 6.46 0.02 0.03 1.27 89.61 358.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.51 0.54 11.98 1.55 0.01 0.0 22.6 90.4
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.6 0.0 0.0 0.2 0.0 2.8 11.2
Calcium (mg) 4.914 1.078 13.484 1.328 3.257 1.704 25.764 103.056
Iron (mg) 0.1 0.03 0.24 0.01 0.03 0.0 0.41 1.64
Magnesium (mg) 4.095 0.809 2.818 0.144 0.195 0.142 8.202 32.808
Phosphorus (mg) 9.009 1.752 0.403 0.064 0.208 1.704 13.139 52.556
Potassium (mg) 87.633 11.454 41.055 2.128 1.401 1.704 145.375 581.5
Sodium (mg) 0.819 0.27 1.811 0.448 0.033 0.781 4.161 16.644
Zinc (mg) 0.03 0.01 0.84 0.0 0.01 0.01 0.9 3.6
Copper (mg) 0.025 0.008 0.014 0.001 0.001 0.001 0.05 0.2
Manganese (mg) 0.033 0.049 0.664 0.001 0.057 0.0 0.803 3.212
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 44.226 8.085 0.0 0.0 0.959 177.429 230.699 922.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 47.641 190.564
Vitamin A, RAE (mcg_RAE) 2.457 0.404 0.0 0.0 0.049 48.564 51.474 205.896
Beta Carotene (mcg) 22.113 4.851 0.0 0.0 0.364 11.218 38.546 154.184
Vitamin E (mg) 0.15 0.16 0.0 0.0 0.01 0.16 0.48 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 23.751 12.262 0.0 0.0 0.722 0.0 36.735 146.94
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.03 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.8 1.8 0.0 0.0 0.0 0.0 5.6 22.4
Thiamin (mg) 0.016 0.001 0.002 0.0 0.0 0.001 0.021 0.084
Riboflavin (mg) 0.025 0.003 0.002 0.0 0.0 0.002 0.032 0.128
Niacin (mg) 0.074 0.013 0.006 0.002 0.004 0.003 0.102 0.408
Pantothenic acid (mg) 0.049 0.04 0.008 0.002 0.001 0.008 0.109 0.436
Vitamin B-6 (mg) 0.033 0.008 0.0 0.001 0.001 0.0 0.042 0.168
Folate (mcg) 2.457 0.135 0.0 0.016 0.02 0.213 2.84 11.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 2.8 0.7 0.3 0.0 0.0 1.3 5.3 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.001 0.001 0.004
Threonine (g) 0.008 0.004 n/a n/a 0.0 0.003 0.016 0.064
Isoleucine (g) 0.008 0.004 n/a n/a 0.0 0.004 0.016 0.064
Leucine (g) 0.008 0.007 n/a n/a 0.001 0.006 0.021 0.084
Lysine (g) 0.008 0.005 n/a n/a 0.001 0.005 0.019 0.076
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.001 0.002 0.008
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.001 0.001 0.004
Phenylalanine (g) 0.008 0.005 n/a n/a 0.0 0.003 0.017 0.068
Tyrosine (g) 0.0 0.004 n/a n/a 0.0 0.003 0.007 0.028
Valine (g) 0.008 0.007 n/a n/a 0.001 0.004 0.02 0.08
Arginine (g) 0.008 0.008 n/a n/a 0.001 0.002 0.019 0.076
Histidine (g) 0.008 0.003 n/a n/a 0.0 0.001 0.013 0.052
Alanine (g) 0.008 0.007 n/a n/a 0.001 0.002 0.018 0.072
Aspartic acid (g) 0.057 0.026 n/a n/a 0.001 0.004 0.089 0.356
Glutamic acid (g) 0.025 0.02 n/a n/a 0.001 0.013 0.059 0.236
Glycine (g) 0.008 0.007 n/a n/a 0.001 0.001 0.017 0.068
Proline (g) 0.008 0.004 n/a n/a 0.001 0.006 0.019 0.076
Serine (g) 0.008 0.007 n/a n/a 0.001 0.004 0.019 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.025 0.001 0.008 0.0 0.001 3.647 3.682 14.728
Phytosterols (mg) 9.828 n/a n/a n/a 0.085 n/a 9.913 39.652
Monounsaturated Fat (g) 0.008 0.003 0.012 0.0 0.001 1.492 1.516 6.064
Polyunsaturated (g) 0.041 0.008 0.02 0.0 0.0 0.216 0.285 1.14