Receta Apples Grilled In Parchment Paper - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
apples
81.9g |
cranberries
13.48g |
maple syrup
20.13g |
sugar
1.6g |
cinnamon
0.33g |
butter
7.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.21 | 0.05 | 0.0 | 0.0 | 0.01 | 0.06 | 0.34 | 1.36 |
| Total Fat (g) | 0.14 | 0.02 | 0.04 | 0.0 | 0.0 | 5.76 | 5.96 | 23.84 |
| Carbohydrates (g) | 11.31 | 1.64 | 13.5 | 1.57 | 0.26 | 0.0 | 28.29 | 113.16 |
| Ash (g) | 0.16 | 0.02 | 0.12 | 0.01 | 0.01 | 0.0 | 0.32 | 1.28 |
| Calories (kcal) | 42.588 | 6.199 | 52.526 | 6.08 | 0.803 | 50.907 | 159.103 | 636.412 |
| Starch (g) | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Sucrose (g) | 1.7 | 0.02 | 11.33 | 1.51 | 0.0 | n/a | 14.55 | 58.2 |
| Glucose (dextrose) (g) | 1.99 | 0.44 | 0.48 | 0.02 | 0.0 | n/a | 2.93 | 11.72 |
| Fructose (g) | 4.83 | 0.08 | 0.18 | 0.02 | 0.0 | n/a | 5.12 | 20.48 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 70.07 | 11.74 | 6.46 | 0.02 | 0.03 | 1.27 | 89.61 | 358.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.51 | 0.54 | 11.98 | 1.55 | 0.01 | 0.0 | 22.6 | 90.4 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | 11.2 |
| Calcium (mg) | 4.914 | 1.078 | 13.484 | 1.328 | 3.257 | 1.704 | 25.764 | 103.056 |
| Iron (mg) | 0.1 | 0.03 | 0.24 | 0.01 | 0.03 | 0.0 | 0.41 | 1.64 |
| Magnesium (mg) | 4.095 | 0.809 | 2.818 | 0.144 | 0.195 | 0.142 | 8.202 | 32.808 |
| Phosphorus (mg) | 9.009 | 1.752 | 0.403 | 0.064 | 0.208 | 1.704 | 13.139 | 52.556 |
| Potassium (mg) | 87.633 | 11.454 | 41.055 | 2.128 | 1.401 | 1.704 | 145.375 | 581.5 |
| Sodium (mg) | 0.819 | 0.27 | 1.811 | 0.448 | 0.033 | 0.781 | 4.161 | 16.644 |
| Zinc (mg) | 0.03 | 0.01 | 0.84 | 0.0 | 0.01 | 0.01 | 0.9 | 3.6 |
| Copper (mg) | 0.025 | 0.008 | 0.014 | 0.001 | 0.001 | 0.001 | 0.05 | 0.2 |
| Manganese (mg) | 0.033 | 0.049 | 0.664 | 0.001 | 0.057 | 0.0 | 0.803 | 3.212 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 |
| Vitamin A, IU (IU) | 44.226 | 8.085 | 0.0 | 0.0 | 0.959 | 177.429 | 230.699 | 922.796 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 47.641 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 2.457 | 0.404 | 0.0 | 0.0 | 0.049 | 48.564 | 51.474 | 205.896 |
| Beta Carotene (mcg) | 22.113 | 4.851 | 0.0 | 0.0 | 0.364 | 11.218 | 38.546 | 154.184 |
| Vitamin E (mg) | 0.15 | 0.16 | 0.0 | 0.0 | 0.01 | 0.16 | 0.48 | 1.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.049 | 0.196 |
| Lutein + zeaxanthin (mcg) | 23.751 | 12.262 | 0.0 | 0.0 | 0.722 | 0.0 | 36.735 | 146.94 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | n/a | 0.03 | 0.0 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 22.4 |
| Thiamin (mg) | 0.016 | 0.001 | 0.002 | 0.0 | 0.0 | 0.001 | 0.021 | 0.084 |
| Riboflavin (mg) | 0.025 | 0.003 | 0.002 | 0.0 | 0.0 | 0.002 | 0.032 | 0.128 |
| Niacin (mg) | 0.074 | 0.013 | 0.006 | 0.002 | 0.004 | 0.003 | 0.102 | 0.408 |
| Pantothenic acid (mg) | 0.049 | 0.04 | 0.008 | 0.002 | 0.001 | 0.008 | 0.109 | 0.436 |
| Vitamin B-6 (mg) | 0.033 | 0.008 | 0.0 | 0.001 | 0.001 | 0.0 | 0.042 | 0.168 |
| Folate (mcg) | 2.457 | 0.135 | 0.0 | 0.016 | 0.02 | 0.213 | 2.84 | 11.36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Choline (mg) | 2.8 | 0.7 | 0.3 | 0.0 | 0.0 | 1.3 | 5.3 | 21.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.004 |
| Threonine (g) | 0.008 | 0.004 | n/a | n/a | 0.0 | 0.003 | 0.016 | 0.064 |
| Isoleucine (g) | 0.008 | 0.004 | n/a | n/a | 0.0 | 0.004 | 0.016 | 0.064 |
| Leucine (g) | 0.008 | 0.007 | n/a | n/a | 0.001 | 0.006 | 0.021 | 0.084 |
| Lysine (g) | 0.008 | 0.005 | n/a | n/a | 0.001 | 0.005 | 0.019 | 0.076 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.002 | 0.008 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.004 |
| Phenylalanine (g) | 0.008 | 0.005 | n/a | n/a | 0.0 | 0.003 | 0.017 | 0.068 |
| Tyrosine (g) | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.003 | 0.007 | 0.028 |
| Valine (g) | 0.008 | 0.007 | n/a | n/a | 0.001 | 0.004 | 0.02 | 0.08 |
| Arginine (g) | 0.008 | 0.008 | n/a | n/a | 0.001 | 0.002 | 0.019 | 0.076 |
| Histidine (g) | 0.008 | 0.003 | n/a | n/a | 0.0 | 0.001 | 0.013 | 0.052 |
| Alanine (g) | 0.008 | 0.007 | n/a | n/a | 0.001 | 0.002 | 0.018 | 0.072 |
| Aspartic acid (g) | 0.057 | 0.026 | n/a | n/a | 0.001 | 0.004 | 0.089 | 0.356 |
| Glutamic acid (g) | 0.025 | 0.02 | n/a | n/a | 0.001 | 0.013 | 0.059 | 0.236 |
| Glycine (g) | 0.008 | 0.007 | n/a | n/a | 0.001 | 0.001 | 0.017 | 0.068 |
| Proline (g) | 0.008 | 0.004 | n/a | n/a | 0.001 | 0.006 | 0.019 | 0.076 |
| Serine (g) | 0.008 | 0.007 | n/a | n/a | 0.001 | 0.004 | 0.019 | 0.076 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 15.265 | 61.06 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.001 | 0.008 | 0.0 | 0.001 | 3.647 | 3.682 | 14.728 |
| Phytosterols (mg) | 9.828 | n/a | n/a | n/a | 0.085 | n/a | 9.913 | 39.652 |
| Monounsaturated Fat (g) | 0.008 | 0.003 | 0.012 | 0.0 | 0.001 | 1.492 | 1.516 | 6.064 |
| Polyunsaturated (g) | 0.041 | 0.008 | 0.02 | 0.0 | 0.0 | 0.216 | 0.285 | 1.14 |