Receta Apples & Potatoes Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Apples of your Choice (I use Braeburn) peeled, cored, cut into wedges
Optional Raisins, chopped pecans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yukon gold potatoes
106.5g 		cinnamon
0.65g 		nutmeg
0.28g 		apple juice
15.5g 		Total Per Serving Total for Recipe
Protein (g) 2.28 0.03 0.0 0.02 2.32 9.28
Total Fat (g) 0.09 0.01 0.28 0.02 0.4 1.6
Carbohydrates (g) 19.24 0.52 0.0 1.75 21.52 86.08
Ash (g) 1.2 0.02 0.0 0.04 1.26 5.04
Calories (kcal) 84.135 1.606 2.497 7.13 95.368 381.472
Starch (g) 16.89 n/a n/a n/a 16.89 67.56
Sucrose (g) 0.14 0.0 n/a 0.2 0.33 1.32
Glucose (dextrose) (g) 0.27 0.01 n/a 0.41 0.68 2.72
Fructose (g) 0.24 0.01 n/a 0.89 1.14 4.56
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 83.69 0.07 0.0 13.68 97.43 389.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.01 0.0 1.49 2.17 8.68
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.3 0.0 0.0 1.8 7.2
Calcium (mg) 13.845 6.513 0.0 1.24 21.598 86.392
Iron (mg) 0.92 0.05 0.0 0.02 0.99 3.96
Magnesium (mg) 24.495 0.39 0.0 0.775 25.66 102.64
Phosphorus (mg) 58.575 0.416 0.0 1.085 60.076 240.304
Potassium (mg) 444.105 2.802 0.0 15.655 462.562 1850.248
Sodium (mg) 5.325 0.065 0.0 0.62 6.01 24.04
Zinc (mg) 0.31 0.01 0.0 0.0 0.32 1.28
Copper (mg) 0.107 0.002 n/a 0.002 0.11 0.44
Manganese (mg) 0.17 0.114 n/a 0.011 0.295 1.18
Selenium (mcg) 0.4 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 1.065 1.918 0.0 0.155 3.138 12.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.098 0.0 0.0 0.098 0.392
Beta Carotene (mcg) 0.0 0.728 0.0 0.0 0.728 2.912
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.098 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 5.325 1.443 0.0 2.48 9.248 36.992
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.1 0.0 0.0 0.1 6.2 24.8
Thiamin (mg) 0.085 0.0 0.0 0.003 0.088 0.352
Riboflavin (mg) 0.032 0.0 0.0 0.003 0.035 0.14
Niacin (mg) 1.108 0.009 0.0 0.011 1.127 4.508
Pantothenic acid (mg) 0.32 0.002 0.0 0.008 0.33 1.32
Vitamin B-6 (mg) 0.373 0.001 0.0 0.003 0.377 1.508
Folate (mcg) 14.91 0.039 0.0 0.0 14.949 59.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.4 0.1 n/a 0.3 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.0 0.0 n/a 0.022 0.088
Threonine (g) 0.064 0.001 0.0 n/a 0.065 0.26
Isoleucine (g) 0.064 0.001 0.0 n/a 0.065 0.26
Leucine (g) 0.096 0.002 0.0 n/a 0.097 0.388
Lysine (g) 0.107 0.002 0.0 n/a 0.108 0.432
Methionine (g) 0.032 0.001 0.0 n/a 0.032 0.128
Cystine (g) 0.021 0.0 0.0 n/a 0.022 0.088
Phenylalanine (g) 0.192 0.001 0.0 n/a 0.193 0.772
Tyrosine (g) 0.043 0.001 0.0 n/a 0.044 0.176
Valine (g) 0.107 0.001 0.0 n/a 0.108 0.432
Arginine (g) 0.096 0.001 0.0 n/a 0.097 0.388
Histidine (g) 0.043 0.001 0.0 n/a 0.043 0.172
Alanine (g) 0.053 0.001 0.0 n/a 0.054 0.216
Aspartic acid (g) 0.533 0.003 0.0 n/a 0.535 2.14
Glutamic acid (g) 0.394 0.002 0.0 n/a 0.396 1.584
Glycine (g) 0.053 0.001 0.0 n/a 0.055 0.22
Proline (g) 0.064 0.003 0.0 n/a 0.067 0.268
Serine (g) 0.075 0.001 0.0 n/a 0.076 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.002 0.254 0.003 0.281 1.124
Phytosterols (mg) 5.325 0.169 0.0 n/a 5.494 21.976
Monounsaturated Fat (g) 0.0 0.002 0.014 0.002 0.017 0.068
Polyunsaturated (g) 0.043 0.0 0.0 0.006 0.049 0.196