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Receta Apples Stuffed With Saurkraut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Liquid removed canned or possibly cooked sauerkraut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
200.7g 		pepper
0.07g 		caraway
0.13g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.01 0.03 0.0 0.56 2.24
Total Fat (g) 0.34 0.0 0.02 0.0 0.36 1.44
Carbohydrates (g) 27.72 0.04 0.07 0.0 27.82 111.28
Ash (g) 0.38 0.0 0.01 0.01 0.41 1.64
Calories (kcal) 104.364 0.166 0.441 0.0 104.971 419.884
Starch (g) 0.1 n/a n/a n/a 0.1 0.4
Sucrose (g) 4.15 n/a n/a n/a 4.15 16.6
Glucose (dextrose) (g) 4.88 n/a n/a n/a 4.88 19.52
Fructose (g) 11.84 n/a n/a n/a 11.84 47.36
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.72 0.01 0.01 14.8 186.54 746.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.85 0.0 0.0 0.0 20.85 83.4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.1 0.0 4.9 19.6
Calcium (mg) 12.042 0.284 0.913 0.444 13.683 54.732
Iron (mg) 0.24 0.02 0.02 0.0 0.28 1.12
Magnesium (mg) 10.035 0.126 0.342 0.148 10.651 42.604
Phosphorus (mg) 22.077 0.112 0.753 0.0 22.942 91.768
Potassium (mg) 214.749 0.818 1.79 0.0 217.357 869.428
Sodium (mg) 2.007 0.029 0.023 0.593 2.651 10.604
Zinc (mg) 0.08 0.0 0.01 0.0 0.09 0.36
Copper (mg) 0.06 0.001 0.001 0.001 0.064 0.256
Manganese (mg) 0.08 0.004 0.002 0.0 0.086 0.344
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 108.378 0.194 0.481 0.0 109.053 436.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.021 0.01 0.024 0.0 6.055 24.22
Beta Carotene (mcg) 54.189 0.101 0.25 0.0 54.541 218.164
Vitamin E (mg) 0.36 0.0 0.0 0.0 0.37 1.48
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.004 0.008 0.0 0.012 0.048
Lutein + zeaxanthin (mcg) 58.203 0.133 0.272 0.0 58.608 234.432
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.2 0.0 0.0 0.0 9.3 37.2
Thiamin (mg) 0.04 0.0 0.001 0.0 0.041 0.164
Riboflavin (mg) 0.06 0.0 0.001 0.0 0.061 0.244
Niacin (mg) 0.181 0.001 0.005 0.0 0.186 0.744
Pantothenic acid (mg) 0.12 n/a n/a 0.0 0.12 0.48
Vitamin B-6 (mg) 0.08 0.0 0.0 0.0 0.081 0.324
Folate (mcg) 6.021 0.007 0.013 0.0 6.041 24.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.8 0.0 0.0 0.0 6.9 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.02 n/a 0.001 n/a 0.021 0.084
Isoleucine (g) 0.02 n/a 0.001 n/a 0.021 0.084
Leucine (g) 0.02 n/a 0.002 n/a 0.022 0.088
Lysine (g) 0.02 n/a 0.001 n/a 0.021 0.084
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.02 n/a 0.001 n/a 0.021 0.084
Tyrosine (g) 0.0 n/a 0.001 n/a 0.001 0.004
Valine (g) 0.02 n/a 0.001 n/a 0.021 0.084
Arginine (g) 0.02 n/a 0.002 n/a 0.022 0.088
Histidine (g) 0.02 n/a 0.001 n/a 0.021 0.084
Alanine (g) 0.02 n/a 0.001 n/a 0.021 0.084
Aspartic acid (g) 0.14 n/a 0.003 n/a 0.143 0.572
Glutamic acid (g) 0.06 n/a 0.004 n/a 0.064 0.256
Glycine (g) 0.02 n/a 0.002 n/a 0.022 0.088
Proline (g) 0.02 n/a 0.001 n/a 0.021 0.084
Serine (g) 0.02 n/a 0.001 n/a 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.001 0.001 0.0 0.062 0.248
Phytosterols (mg) 24.084 0.06 0.101 n/a 24.245 96.98
Monounsaturated Fat (g) 0.02 0.001 0.009 0.0 0.03 0.12
Polyunsaturated (g) 0.1 0.001 0.004 0.0 0.105 0.42