Receta Apples With Orange And Spices - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg dessert apples peeled cored and quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		orange mandarin
30.5g 		fruity
4.23g 		sugar
9.17g 		spice
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.15 0.01 0.08 0.49 2.94
Total Fat (g) 0.09 0.16 0.0 0.0 0.26 1.56
Carbohydrates (g) 4.07 3.72 8.99 0.34 17.11 102.66
Ash (g) 0.12 n/a 0.04 0.02 0.17 1.02
Calories (kcal) 16.163 16.949 34.833 1.549 69.495 416.97
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 1.85 n/a 8.67 n/a 10.51 63.06
Glucose (dextrose) (g) 0.65 n/a 0.12 n/a 0.77 4.62
Fructose (g) 0.73 n/a 0.1 n/a 0.83 4.98
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.97 0.13 0.12 0.03 26.25 157.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.23 1.86 8.89 0.11 14.09 84.54
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 11.284 0.211 7.608 0.373 19.477 116.862
Iron (mg) 0.05 0.25 0.07 0.01 0.38 2.28
Magnesium (mg) 3.66 0.803 0.825 0.271 5.558 33.348
Phosphorus (mg) 6.099 2.451 0.367 1.946 10.863 65.178
Potassium (mg) 50.624 4.649 12.192 5.138 72.603 435.618
Sodium (mg) 0.61 24.684 2.567 0.121 27.982 167.892
Zinc (mg) 0.02 0.24 0.0 0.01 0.27 1.62
Copper (mg) 0.012 0.005 0.005 0.001 0.023 0.138
Manganese (mg) 0.012 n/a 0.006 0.003 0.02 0.12
Selenium (mcg) 0.0 0.7 0.1 0.2 1.0 6.0
Vitamin A, IU (IU) 207.682 n/a 0.0 0.0 207.682 1246.092
Retinol (mcg) 0.0 31.742 0.0 0.0 31.742 190.452
Vitamin A, RAE (mcg_RAE) 10.369 31.742 0.0 0.0 42.111 252.666
Beta Carotene (mcg) 47.27 0.0 0.0 0.0 47.27 283.62
Vitamin E (mg) 0.06 0.06 0.0 0.0 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.085 0.0 0.0 0.0 42.085 252.51
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.1 0.0 0.0 0.1 8.2 49.2
Thiamin (mg) 0.018 0.053 0.0 0.002 0.073 0.438
Riboflavin (mg) 0.012 0.06 0.0 0.001 0.072 0.432
Niacin (mg) 0.116 0.706 0.01 0.003 0.835 5.01
Pantothenic acid (mg) 0.067 n/a 0.012 n/a 0.079 0.474
Vitamin B-6 (mg) 0.024 0.078 0.004 0.014 0.12 0.72
Folate (mcg) 4.879 14.075 0.092 0.009 19.055 114.33
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.24 1.44
Choline (mg) 3.1 0.4 0.2 0.3 4.0 24.0
Folic acid (mcg) 0.0 13.272 0.0 0.0 13.272 79.632
Tryptophan (g) 0.0 n/a n/a 0.001 0.001 0.006
Threonine (g) 0.006 n/a n/a 0.002 0.008 0.048
Isoleucine (g) 0.006 n/a n/a 0.003 0.009 0.054
Leucine (g) 0.009 n/a n/a 0.005 0.014 0.084
Lysine (g) 0.009 n/a n/a 0.003 0.012 0.072
Methionine (g) 0.0 n/a n/a 0.002 0.002 0.012
Cystine (g) 0.0 n/a n/a 0.001 0.001 0.006
Phenylalanine (g) 0.006 n/a n/a 0.002 0.008 0.048
Tyrosine (g) 0.006 n/a n/a 0.001 0.007 0.042
Valine (g) 0.006 n/a n/a 0.003 0.009 0.054
Arginine (g) 0.021 n/a n/a 0.008 0.029 0.174
Histidine (g) 0.003 n/a n/a 0.001 0.004 0.024
Alanine (g) 0.009 n/a n/a 0.002 0.011 0.066
Aspartic acid (g) 0.04 n/a n/a 0.006 0.046 0.276
Glutamic acid (g) 0.018 n/a n/a 0.01 0.028 0.168
Glycine (g) 0.006 n/a n/a 0.002 0.009 0.054
Proline (g) 0.021 n/a n/a 0.001 0.023 0.138
Serine (g) 0.009 n/a n/a 0.002 0.011 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.038 0.0 0.001 0.051 0.306
Phytosterols (mg) n/a n/a n/a 0.037 0.037 0.222
Monounsaturated Fat (g) 0.018 0.069 0.0 0.0 0.087 0.522
Polyunsaturated (g) 0.021 0.055 0.0 0.002 0.078 0.468