Receta Applesauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Gravenstein apples peeled, cored and cut into eighths
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water sugar
30.25g 		lemon juice
7.63g 		lemon peel
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.02 0.05 0.2
Total Fat (g) 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) 9.84 0.66 0.24 10.74 42.96
Ash (g) n/a 0.02 0.01 0.03 0.12
Calories (kcal) 38.115 1.906 0.705 40.726 162.904
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 20.39 6.92 1.22 28.53 114.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.82 0.18 0.06 10.07 40.28
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.8
Calcium (mg) 0.605 0.534 2.01 3.149 12.596
Iron (mg) 0.01 0.0 0.01 0.02 0.08
Magnesium (mg) 0.303 0.458 0.225 0.985 3.94
Phosphorus (mg) 0.0 0.458 0.18 0.638 2.552
Potassium (mg) 0.303 9.455 2.4 12.158 48.632
Sodium (mg) 0.605 0.076 0.09 0.771 3.084
Zinc (mg) 0.0 0.0 0.0 0.01 0.04
Copper (mg) 0.003 0.002 0.001 0.007 0.028
Manganese (mg) n/a 0.001 n/a 0.001 0.004
Selenium (mcg) 0.1 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) n/a 1.525 0.75 2.275 9.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.045 0.121 0.484
Beta Carotene (mcg) 0.0 0.229 0.105 0.334 1.336
Vitamin E (mg) 0.0 0.01 0.0 0.02 0.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 0.27 0.956 3.824
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.5 1.9 5.4 21.6
Thiamin (mg) 0.0 0.002 0.001 0.003 0.012
Riboflavin (mg) 0.003 0.001 0.001 0.005 0.02
Niacin (mg) 0.0 0.008 0.006 0.014 0.056
Pantothenic acid (mg) n/a 0.008 0.005 0.012 0.048
Vitamin B-6 (mg) 0.0 0.004 0.003 0.006 0.024
Folate (mcg) 0.0 0.991 0.195 1.186 4.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 0.1 0.5 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.001 0.004
Phytosterols (mg) n/a n/a 0.525 0.525 2.1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.001 0.001 0.004