Receta Applesauce And Yogurt - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		applesauce
61.0g 		yogurt
61.25g 		germ
19.17g 		Total Per Serving Total for Recipe
Protein (g) 0.1 3.51 4.44 8.05 16.1
Total Fat (g) 0.06 0.11 1.86 2.03 4.06
Carbohydrates (g) 6.87 4.7 9.93 21.51 43.02
Ash (g) 0.15 n/a 0.81 0.95 1.9
Calories (kcal) 25.62 34.3 68.994 128.914 257.828
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.69 n/a n/a 0.69 1.38
Glucose (dextrose) (g) 1.4 n/a n/a 1.4 2.8
Fructose (g) 3.59 n/a n/a 3.59 7.18
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a 0.04 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 53.81 52.2 2.13 108.15 216.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.73 4.7 n/a 10.43 20.86
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 2.5 3.2 6.4
Calcium (mg) 2.44 121.888 7.474 131.802 263.604
Iron (mg) 0.14 0.06 1.2 1.4 2.8
Magnesium (mg) 1.83 11.638 45.804 59.272 118.544
Phosphorus (mg) 3.05 96.163 161.369 260.582 521.164
Potassium (mg) 45.14 156.188 170.952 372.279 744.558
Sodium (mg) 1.22 47.163 2.3 50.682 101.364
Zinc (mg) 0.02 0.59 2.36 2.97 5.94
Copper (mg) 0.018 0.012 0.153 0.184 0.368
Manganese (mg) 0.018 n/a 2.549 2.567 5.134
Selenium (mcg) 0.2 2.2 15.2 17.6 35.2
Vitamin A, IU (IU) 17.69 n/a 0.0 17.69 35.38
Retinol (mcg) 0.0 1.225 0.0 1.225 2.45
Vitamin A, RAE (mcg_RAE) 0.61 1.225 0.0 1.835 3.67
Beta Carotene (mcg) 7.93 0.0 n/a 7.93 15.86
Vitamin E (mg) 0.1 0.0 n/a 0.1 0.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.98 0.0 n/a 10.98 21.96
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.6 0.0 1.2 2.4
Thiamin (mg) 0.018 0.031 0.36 0.409 0.818
Riboflavin (mg) 0.018 0.141 0.096 0.255 0.51
Niacin (mg) 0.049 0.074 1.305 1.427 2.854
Pantothenic acid (mg) 0.024 n/a 0.433 0.458 0.916
Vitamin B-6 (mg) 0.018 0.031 0.249 0.298 0.596
Folate (mcg) 1.83 7.35 53.854 63.034 126.068
Vitamin B-12 (mcg) 0.0 0.37 0.0 0.37 0.74
Choline (mg) 1.3 9.3 n/a 10.7 21.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.061 0.061 0.122
Threonine (g) 0.006 n/a 0.186 0.192 0.384
Isoleucine (g) 0.006 n/a 0.163 0.169 0.338
Leucine (g) 0.006 n/a 0.301 0.307 0.614
Lysine (g) 0.006 n/a 0.282 0.288 0.576
Methionine (g) 0.0 n/a 0.088 0.088 0.176
Cystine (g) 0.0 n/a 0.088 0.088 0.176
Phenylalanine (g) 0.006 n/a 0.178 0.184 0.368
Tyrosine (g) 0.0 n/a 0.134 0.134 0.268
Valine (g) 0.006 n/a 0.23 0.236 0.472
Arginine (g) 0.006 n/a 0.358 0.364 0.728
Histidine (g) 0.0 n/a 0.123 0.123 0.246
Alanine (g) 0.006 n/a 0.284 0.29 0.58
Aspartic acid (g) 0.018 n/a 0.397 0.415 0.83
Glutamic acid (g) 0.012 n/a 0.767 0.779 1.558
Glycine (g) 0.006 n/a 0.272 0.278 0.556
Proline (g) 0.006 n/a 0.236 0.242 0.484
Serine (g) 0.006 n/a 0.211 0.217 0.434
Cholesterol (mg) 0.0 1.225 0.0 1.225 2.45
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.074 0.32 0.4 0.8
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.031 0.263 0.293 0.586
Polyunsaturated (g) 0.006 0.006 1.152 1.164 2.328