Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups AP flour
optional: 1/4 cup walnut or pecan pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
14.67g 		canola oil
9.08g 		applesauce
20.33g 		bananas
25.17g 		sugar
22.22g 		sugar
12.22g 		baking powder
2.3g 		baking soda
0.77g 		salt
0.5g 		cinnamon
0.06g 		vanilla
0.7g 		chocolate chips
14.0g 		Total Per Serving Total for Recipe
Protein (g) 1.85 0.0 0.03 0.27 0.0 0.01 0.0 0.0 0.0 0.0 0.0 1.07 3.24 19.44
Total Fat (g) 1.46 9.08 0.02 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.15 14.8 88.8
Carbohydrates (g) 0.11 0.0 2.29 5.75 22.22 11.99 0.0 0.0 0.0 0.04 0.09 8.32 50.81 304.86
Ash (g) 0.13 0.0 0.05 0.21 0.0 0.05 0.85 0.28 0.5 0.0 0.0 0.25 2.32 13.92
Calories (kcal) 20.973 80.297 8.54 22.404 85.998 46.442 0.0 0.0 0.0 0.136 2.016 74.9 341.706 2050.236
Starch (g) n/a n/a 0.0 1.35 n/a n/a n/a n/a n/a n/a n/a n/a 1.35 8.1
Sucrose (g) 0.02 n/a 0.23 0.6 n/a 11.56 n/a n/a n/a 0.0 n/a n/a 12.4 74.4
Glucose (dextrose) (g) 0.03 n/a 0.47 1.25 n/a 0.16 n/a n/a n/a 0.0 n/a n/a 1.92 11.52
Fructose (g) 0.02 n/a 1.2 1.22 n/a 0.14 n/a n/a n/a 0.0 n/a n/a 2.57 15.42
Lactose (g) 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Maltose (g) 0.02 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Water (g) 11.12 0.0 17.94 18.86 0.01 0.16 0.0 0.0 0.0 0.01 0.37 0.21 48.68 292.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8 16.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 28.7 172.2
Sugars (g) 0.11 0.0 1.91 3.08 22.2 11.86 0.0 0.0 0.0 0.0 0.09 7.21 46.46 278.76
Galactose (g) 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.4 8.4
Calcium (mg) 7.773 0.0 0.813 1.259 0.222 10.144 0.0 0.0 0.12 0.551 0.077 26.46 47.42 284.52
Iron (mg) 0.27 0.0 0.05 0.07 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.33 0.81 4.86
Magnesium (mg) 1.76 0.0 0.61 6.797 0.0 1.1 0.0 0.0 0.005 0.033 0.084 8.82 19.209 115.254
Phosphorus (mg) 28.013 0.0 1.017 5.538 0.0 0.489 0.0 0.0 0.0 0.035 0.042 29.12 64.254 385.524
Potassium (mg) 19.653 0.0 15.047 90.121 0.444 16.255 0.0 0.0 0.04 0.237 1.036 52.08 194.913 1169.478
Sodium (mg) 20.533 0.0 0.407 0.252 0.0 3.422 629.28 209.76 193.79 0.006 0.063 11.06 1068.572 6411.432
Zinc (mg) 0.16 0.0 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.53 3.18
Copper (mg) 0.015 0.0 0.006 0.02 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.069 0.116 0.696
Manganese (mg) 0.006 0.0 0.006 0.068 0.0 0.007 0.0 0.0 0.001 0.01 0.002 0.066 0.165 0.99
Selenium (mcg) 4.6 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 5.9 35.4
Vitamin A, IU (IU) 71.427 0.0 5.897 16.111 0.0 0.0 0.0 0.0 0.0 0.162 0.0 27.3 120.897 725.382
Retinol (mcg) 20.387 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.26 28.647 171.882
Vitamin A, RAE (mcg_RAE) 20.533 0.0 0.203 0.755 0.0 0.0 0.0 0.0 0.0 0.008 0.0 8.26 29.76 178.56
Beta Carotene (mcg) 1.467 0.0 2.643 6.545 0.0 0.0 0.0 0.0 0.0 0.062 0.0 0.0 10.717 64.302
Vitamin E (mg) 0.14 1.59 0.03 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 1.86 11.16
Vitamin D (IU) 5.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.133 30.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.048
Lutein + zeaxanthin (mcg) 48.547 0.0 3.66 5.538 0.0 0.0 0.0 0.0 0.0 0.122 0.0 0.84 58.707 352.242
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 2.48 0.0 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.13 2.7 16.2
Tocopherol, delta (mg) 0.0 0.09 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.6
Vitamin C (mg) 0.0 0.0 0.2 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Thiamin (mg) 0.01 0.0 0.006 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.039 0.234
Riboflavin (mg) 0.07 0.0 0.006 0.018 0.004 0.0 0.0 0.0 0.0 0.0 0.001 0.042 0.141 0.846
Niacin (mg) 0.01 0.0 0.016 0.169 0.0 0.013 0.0 0.0 0.0 0.001 0.003 0.055 0.267 1.602
Pantothenic acid (mg) 0.211 0.0 0.008 0.083 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.066 0.385 2.31
Vitamin B-6 (mg) 0.021 0.0 0.006 0.093 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.006 0.131 0.786
Folate (mcg) 6.893 0.0 0.61 5.035 0.0 0.122 0.0 0.0 0.0 0.003 0.0 1.68 14.344 86.064
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.29 1.74
Choline (mg) 36.8 0.0 0.4 2.5 0.0 0.3 0.0 0.0 0.0 0.0 n/a 6.5 46.5 279.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a 0.0 0.003 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.027 0.162
Threonine (g) 0.082 n/a 0.002 0.008 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.092 0.552
Isoleucine (g) 0.098 n/a 0.002 0.008 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.108 0.648
Leucine (g) 0.16 n/a 0.002 0.018 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.18 1.08
Lysine (g) 0.133 n/a 0.002 0.013 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.148 0.888
Methionine (g) 0.056 n/a 0.0 0.003 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.058 0.348
Cystine (g) 0.04 n/a 0.0 0.003 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.042 0.252
Phenylalanine (g) 0.1 n/a 0.002 0.013 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.114 0.684
Tyrosine (g) 0.073 n/a 0.0 0.003 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.076 0.456
Valine (g) 0.126 n/a 0.002 0.013 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.141 0.846
Arginine (g) 0.12 n/a 0.002 0.013 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.135 0.81
Histidine (g) 0.045 n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.066 0.396
Alanine (g) 0.109 n/a 0.002 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.121 0.726
Aspartic acid (g) 0.195 n/a 0.006 0.03 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.232 1.392
Glutamic acid (g) 0.246 n/a 0.004 0.038 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.288 1.728
Glycine (g) 0.063 n/a 0.002 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.075 0.45
Proline (g) 0.075 n/a 0.002 0.008 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.085 0.51
Serine (g) 0.142 n/a 0.002 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.154 0.924
Cholesterol (mg) 62.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.22 65.26 391.56
Trans Fat (g) n/a 0.036 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.036 0.216
Saturated Fat (g) 0.455 0.669 0.002 0.028 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.591 3.745 22.47
Phytosterols (mg) n/a n/a n/a 4.028 n/a n/a n/a n/a 0.0 0.014 n/a n/a 4.042 24.252
Monounsaturated Fat (g) 0.559 5.748 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.007 7.321 43.926
Polyunsaturated (g) 0.199 2.556 0.002 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.193 2.968 17.808