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Receta Applesauce Bar Cookies, Low Cal - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cake flour
19.98g 		baking soda
0.19g 		cinnamon
0.22g 		allspice
0.08g 		cloves
0.02g 		salt
0.25g 		margarine
4.73g 		sugar
12.5g 		egg
3.67g 		applesauce
10.17g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.46 0.02 0.21 2.35 28.2
Total Fat (g) 0.17 0.0 0.0 0.01 0.0 0.0 3.82 0.0 0.36 0.01 0.03 4.41 52.92
Carbohydrates (g) 15.59 0.0 0.17 0.06 0.01 0.0 0.03 12.5 0.03 1.15 5.44 34.98 419.76
Ash (g) 0.08 0.07 0.01 0.0 0.0 0.25 0.09 0.0 0.03 0.02 0.13 0.68 8.16
Calories (kcal) 72.325 0.0 0.535 0.208 0.07 0.0 33.908 48.375 5.243 4.27 20.556 185.491 2225.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 0.19 2.28
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.11 0.03 0.15 1.8
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.23 1.91 2.15 25.8
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.6 2.04 2.64 31.68
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.5 0.0 0.02 0.01 0.0 0.0 0.78 0.0 2.78 8.97 1.06 16.13 193.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 n/a 0.0 0.0 0.0 12.49 0.03 0.95 4.07 17.61 211.32
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.8 9.6
Calcium (mg) 2.797 0.0 2.171 0.523 0.14 0.06 0.142 0.125 1.943 0.407 3.438 11.746 140.952
Iron (mg) 1.46 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.07 0.02 0.13 1.71 20.52
Magnesium (mg) 3.197 0.0 0.13 0.107 0.057 0.003 0.142 0.0 0.44 0.305 2.2 6.58 78.96
Phosphorus (mg) 16.982 0.0 0.139 0.089 0.023 0.0 0.236 0.0 7.003 0.508 6.944 31.925 383.1
Potassium (mg) 20.978 0.0 0.934 0.827 0.239 0.02 0.851 0.25 4.913 7.523 51.494 88.029 1056.348
Sodium (mg) 0.4 52.44 0.022 0.061 0.053 96.895 44.596 0.0 5.133 0.203 0.756 200.559 2406.708
Zinc (mg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.02 0.19 2.28
Copper (mg) 0.028 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.004 0.003 0.022 0.058 0.696
Manganese (mg) 0.126 0.0 0.038 0.002 0.007 0.0 n/a 0.0 0.001 0.003 0.021 0.198 2.376
Selenium (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 2.3 27.6
Vitamin A, IU (IU) 0.0 0.0 0.639 0.428 0.115 0.0 168.879 0.0 17.857 2.948 0.0 190.865 2290.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.32 0.0 5.097 0.0 0.0 41.417 497.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.021 0.006 0.0 38.732 0.0 5.133 0.102 0.0 44.027 528.324
Beta Carotene (mcg) 0.0 0.0 0.243 n/a 0.018 0.0 28.848 0.0 0.367 1.322 0.0 30.797 369.564
Vitamin E (mg) 0.0 0.0 0.01 n/a 0.0 0.0 0.43 0.0 0.04 0.02 0.01 0.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.033 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.599 0.0 0.481 n/a 0.0 0.0 0.0 0.0 12.137 1.83 0.0 15.047 180.564
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 3.6
Thiamin (mg) 0.178 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.008 0.192 2.304
Riboflavin (mg) 0.086 0.0 0.0 0.0 0.0 0.0 0.002 0.003 0.018 0.003 0.009 0.12 1.44
Niacin (mg) 1.357 0.0 0.003 0.002 0.0 0.0 0.001 0.0 0.003 0.008 0.053 1.427 17.124
Pantothenic acid (mg) 0.092 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.053 0.004 0.007 0.156 1.872
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.003 0.012 0.027 0.324
Folate (mcg) 37.161 0.0 0.013 0.029 0.02 0.0 0.047 0.0 1.723 0.305 0.344 39.642 475.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.6
Choline (mg) 2.1 0.0 0.0 n/a 0.0 0.0 0.6 0.0 9.2 0.2 0.8 12.9 154.8
Folic acid (mcg) 27.571 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.571 330.852
Tryptophan (g) 0.024 n/a 0.0 n/a n/a 0.0 n/a n/a 0.006 0.0 0.003 0.034 0.408
Threonine (g) 0.046 n/a 0.0 n/a n/a 0.0 n/a n/a 0.021 0.001 0.006 0.073 0.876
Isoleucine (g) 0.062 n/a 0.0 n/a n/a 0.0 n/a n/a 0.025 0.001 0.004 0.092 1.104
Leucine (g) 0.112 n/a 0.001 n/a n/a 0.0 n/a n/a 0.04 0.001 0.007 0.16 1.92
Lysine (g) 0.058 n/a 0.001 n/a n/a 0.0 n/a n/a 0.033 0.001 0.006 0.098 1.176
Methionine (g) 0.028 n/a 0.0 n/a n/a 0.0 n/a n/a 0.014 0.0 0.001 0.043 0.516
Cystine (g) 0.036 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.001 0.047 0.564
Phenylalanine (g) 0.078 n/a 0.0 n/a n/a 0.0 n/a n/a 0.025 0.001 0.01 0.114 1.368
Tyrosine (g) 0.046 n/a 0.0 n/a n/a 0.0 n/a n/a 0.018 0.0 0.001 0.065 0.78
Valine (g) 0.072 n/a 0.0 n/a n/a 0.0 n/a n/a 0.032 0.001 0.006 0.11 1.32
Arginine (g) 0.062 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.001 0.028 0.122 1.464
Histidine (g) 0.034 n/a 0.0 n/a n/a 0.0 n/a n/a 0.011 0.0 0.005 0.05 0.6
Alanine (g) 0.05 n/a 0.0 n/a n/a 0.0 n/a n/a 0.027 0.001 0.008 0.086 1.032
Aspartic acid (g) 0.068 n/a 0.001 n/a n/a 0.0 n/a n/a 0.049 0.003 0.008 0.128 1.536
Glutamic acid (g) 0.541 n/a 0.001 n/a n/a 0.0 n/a n/a 0.062 0.002 0.011 0.617 7.404
Glycine (g) 0.056 n/a 0.0 n/a n/a 0.0 n/a n/a 0.016 0.001 0.006 0.079 0.948
Proline (g) 0.182 n/a 0.001 n/a n/a 0.0 n/a n/a 0.019 0.001 0.017 0.22 2.64
Serine (g) 0.086 n/a 0.0 n/a n/a 0.0 n/a n/a 0.036 0.001 0.005 0.128 1.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.704 n/a n/a n/a n/a 0.704 8.448
Saturated Fat (g) 0.026 0.0 0.001 0.002 0.001 0.0 0.718 0.0 0.114 0.001 0.004 0.867 10.404
Phytosterols (mg) n/a n/a 0.056 0.048 0.055 0.0 n/a n/a n/a n/a n/a 0.16 1.92
Monounsaturated Fat (g) 0.014 0.0 0.001 0.001 0.0 0.0 1.839 0.0 0.14 0.0 0.003 1.997 23.964
Polyunsaturated (g) 0.076 0.0 0.0 0.002 0.002 0.0 1.149 0.0 0.05 0.001 0.003 1.282 15.384