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Receta Applesauce Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
16.67g 		baking soda
0.77g 		salt
0.25g 		cinnamon
0.05g 		oleo
14.19g 		applesauce
40.67g 		egg
3.67g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.0 0.02 0.07 0.46 1.48 4.19 50.28
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 11.45 0.04 0.36 4.41 16.47 197.64
Carbohydrates (g) 15.9 16.66 0.0 0.0 0.04 0.1 4.58 0.03 2.17 39.49 473.88
Ash (g) 0.1 0.0 0.28 0.25 0.0 0.27 0.1 0.03 0.36 1.39 16.68
Calories (kcal) 75.833 64.5 0.0 0.0 0.134 101.724 17.08 5.243 50.861 315.376 3784.512
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.46 0.0 n/a 0.46 5.52
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.94 0.01 n/a 0.94 11.28
Fructose (g) n/a n/a n/a n/a 0.0 n/a 2.39 0.0 n/a 2.4 28.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.03 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.01 0.0 0.0 0.01 2.34 35.88 2.78 0.15 43.65 523.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 16.65 0.0 0.0 0.0 0.0 3.82 0.03 0.4 20.95 251.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.8 1.8 21.6
Calcium (mg) 3.125 0.167 0.0 0.06 0.543 0.426 1.627 1.943 5.994 13.884 166.608
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.01 0.09 0.07 0.32 1.46 17.52
Magnesium (mg) 4.583 0.0 0.0 0.003 0.033 0.426 1.22 0.44 19.266 25.97 311.64
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.035 0.709 2.033 7.003 37.247 69.528 834.336
Potassium (mg) 22.292 0.333 0.0 0.02 0.233 2.554 30.093 4.913 51.118 111.557 1338.684
Sodium (mg) 0.417 0.0 209.76 96.895 0.005 133.788 0.813 5.133 57.283 504.095 6049.14
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.33 0.53 6.36
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.0 0.012 0.004 0.11 0.155 1.86
Manganese (mg) 0.142 0.0 0.0 0.0 0.009 n/a 0.012 0.001 0.166 0.331 3.972
Selenium (mcg) 7.1 0.1 0.0 0.0 0.0 0.0 0.1 1.2 0.6 9.1 109.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.16 506.636 11.793 17.857 0.428 536.874 6442.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 108.96 0.0 5.097 0.0 114.057 1368.684
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.008 116.196 0.407 5.133 0.0 121.744 1460.928
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.061 86.544 5.287 0.367 0.257 92.515 1110.18
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 1.28 0.07 0.04 0.94 2.33 27.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.12 0.0 7.32 12.137 1.798 25.125 301.5
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.01 n/a 0.0 0.02 n/a 0.1 1.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 6.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.001 0.012 0.003 0.017 0.198 2.376
Riboflavin (mg) 0.102 0.003 0.0 0.0 0.0 0.006 0.012 0.018 0.017 0.158 1.896
Niacin (mg) 1.229 0.0 0.0 0.0 0.001 0.003 0.033 0.003 0.402 1.67 20.04
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.0 0.0 0.016 0.053 0.104 0.265 3.18
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.001 0.012 0.005 0.026 0.053 0.636
Folate (mcg) 38.125 0.0 0.0 0.0 0.003 0.142 1.22 1.723 4.281 45.495 545.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.0 0.06 0.72
Choline (mg) 2.2 0.0 0.0 0.0 0.0 1.8 0.9 9.2 4.6 18.7 224.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.0 n/a 0.0 0.006 0.022 0.056 0.672
Threonine (g) 0.058 n/a n/a 0.0 0.0 n/a 0.004 0.021 0.051 0.134 1.608
Isoleucine (g) 0.075 n/a n/a 0.0 0.0 n/a 0.004 0.025 0.063 0.167 2.004
Leucine (g) 0.148 n/a n/a 0.0 0.0 n/a 0.004 0.04 0.117 0.309 3.708
Lysine (g) 0.048 n/a n/a 0.0 0.0 n/a 0.004 0.033 0.061 0.146 1.752
Methionine (g) 0.038 n/a n/a 0.0 0.0 n/a 0.0 0.014 0.02 0.071 0.852
Cystine (g) 0.046 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.025 0.081 0.972
Phenylalanine (g) 0.108 n/a n/a 0.0 0.0 n/a 0.004 0.025 0.081 0.219 2.628
Tyrosine (g) 0.065 n/a n/a 0.0 0.0 n/a 0.0 0.018 0.058 0.141 1.692
Valine (g) 0.088 n/a n/a 0.0 0.0 n/a 0.004 0.032 0.08 0.203 2.436
Arginine (g) 0.088 n/a n/a 0.0 0.0 n/a 0.004 0.03 0.192 0.314 3.768
Histidine (g) 0.048 n/a n/a 0.0 0.0 n/a 0.0 0.011 0.041 0.1 1.2
Alanine (g) 0.069 n/a n/a 0.0 0.0 n/a 0.004 0.027 0.069 0.169 2.028
Aspartic acid (g) 0.092 n/a n/a 0.0 0.0 n/a 0.012 0.049 0.176 0.329 3.948
Glutamic acid (g) 0.725 n/a n/a 0.0 0.0 n/a 0.008 0.062 0.378 1.173 14.076
Glycine (g) 0.077 n/a n/a 0.0 0.0 n/a 0.004 0.016 0.091 0.188 2.256
Proline (g) 0.25 n/a n/a 0.0 0.0 n/a 0.004 0.019 0.075 0.348 4.176
Serine (g) 0.108 n/a n/a 0.0 0.0 n/a 0.004 0.036 0.079 0.227 2.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 2.113 n/a n/a n/a 2.113 25.356
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.0 2.155 0.004 0.114 0.591 2.897 34.764
Phytosterols (mg) n/a n/a n/a 0.0 0.014 n/a n/a n/a n/a 0.014 0.168
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.0 5.516 0.0 0.14 2.689 8.363 100.356
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 3.448 0.004 0.05 0.922 4.509 54.108