Receta Applesauce Bran Breakfast Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		margarine
9.46g 		applesauce
81.33g 		flour
20.83g 		oat bran
23.5g 		sugar
33.33g 		baking soda
0.77g 		cinnamon
0.43g 		nutmeg
0.38g 		cloves
0.09g 		raisins
27.5g 		nuts
22.83g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.14 2.15 4.07 0.0 0.0 0.02 0.0 0.01 0.84 3.95 11.19 67.14
Total Fat (g) 7.63 0.08 0.2 1.65 0.0 0.0 0.01 0.38 0.02 0.13 11.75 21.84 131.04
Carbohydrates (g) 0.07 9.17 15.9 15.56 33.33 0.0 0.35 0.0 0.05 21.77 5.79 101.98 611.88
Ash (g) 0.18 0.2 0.1 0.68 0.0 0.28 0.02 0.0 0.01 0.51 0.95 2.91 17.46
Calories (kcal) 67.816 34.16 75.833 57.81 129.0 0.0 1.07 3.315 0.285 82.225 135.63 587.145 3522.87
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.74 n/a 0.74 4.44
Sucrose (g) n/a 0.92 n/a n/a n/a n/a 0.0 n/a 0.0 0.12 n/a 1.04 6.24
Glucose (dextrose) (g) n/a 1.87 n/a n/a n/a n/a 0.0 n/a 0.0 7.63 n/a 9.51 57.06
Fructose (g) n/a 4.78 n/a n/a n/a n/a 0.0 n/a 0.0 8.16 n/a 12.95 77.7
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.56 71.75 2.48 1.54 0.01 0.0 0.05 0.0 0.01 4.24 0.4 82.04 492.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.64 0.06 0.34 33.3 0.0 0.01 0.0 0.0 16.28 1.06 58.69 352.14
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.6 3.6 0.0 0.0 0.2 0.0 0.0 1.0 2.1 8.4 50.4
Calcium (mg) 0.284 3.253 3.125 13.63 0.333 0.0 4.342 0.0 0.571 13.75 15.983 55.271 331.626
Iron (mg) 0.01 0.19 0.97 1.27 0.0 0.0 0.04 0.0 0.01 0.52 0.84 3.84 23.04
Magnesium (mg) 0.284 2.44 4.583 55.225 0.0 0.0 0.26 0.0 0.233 8.8 51.375 123.2 739.2
Phosphorus (mg) 0.473 4.067 22.5 172.49 0.0 0.0 0.277 0.0 0.093 27.775 99.325 327.0 1962.0
Potassium (mg) 1.703 60.187 22.292 133.01 0.667 0.0 1.868 0.0 0.973 205.975 136.315 562.989 3377.934
Sodium (mg) 89.192 1.627 0.417 0.94 0.0 209.76 0.043 0.0 0.215 3.025 152.755 457.973 2747.838
Zinc (mg) 0.0 0.02 0.15 0.73 0.0 0.0 0.01 0.0 0.0 0.06 0.87 1.84 11.04
Copper (mg) 0.0 0.024 0.029 0.094 0.0 0.0 0.001 n/a 0.0 0.088 0.292 0.53 3.18
Manganese (mg) n/a 0.024 0.142 1.323 0.0 0.0 0.076 n/a 0.027 0.083 0.443 2.117 12.702
Selenium (mcg) 0.0 0.2 7.1 10.6 0.2 0.0 0.0 0.0 0.0 0.2 1.7 20.0 120.0
Vitamin A, IU (IU) 337.757 23.587 0.0 0.0 0.0 0.0 1.278 0.0 0.468 0.0 1.142 364.232 2185.392
Retinol (mcg) 72.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.64 435.84
Vitamin A, RAE (mcg_RAE) 77.464 0.813 0.0 0.0 0.0 0.0 0.065 0.0 0.024 0.0 0.0 78.366 470.196
Beta Carotene (mcg) 57.696 10.573 0.0 0.0 0.0 0.0 0.485 0.0 0.074 0.0 0.685 69.514 417.084
Vitamin E (mg) 0.85 0.13 0.01 0.24 0.0 0.0 0.01 0.0 0.01 0.03 2.5 3.78 22.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 14.64 3.75 42.3 0.0 0.0 0.962 0.0 0.0 0.0 4.795 66.447 398.682
Tocopherol, beta (mg) n/a 0.0 0.01 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 0.08 0.0 n/a n/a 0.05 n/a n/a 0.01 n/a 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.18
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 1.6 9.6
Thiamin (mg) 0.001 0.024 0.165 0.275 0.0 0.0 0.0 0.0 0.0 0.03 0.046 0.541 3.246
Riboflavin (mg) 0.004 0.024 0.102 0.052 0.007 0.0 0.0 0.0 0.0 0.036 0.046 0.27 1.62
Niacin (mg) 0.002 0.065 1.229 0.219 0.0 0.0 0.006 0.0 0.001 0.212 1.073 2.807 16.842
Pantothenic acid (mg) 0.0 0.033 0.092 0.35 0.0 0.0 0.002 0.0 n/a 0.028 0.276 0.78 4.68
Vitamin B-6 (mg) 0.001 0.024 0.008 0.04 0.0 0.0 0.001 0.0 0.001 0.047 0.069 0.19 1.14
Folate (mcg) 0.095 2.44 38.125 12.22 0.0 0.0 0.026 0.0 0.082 1.375 11.417 65.779 394.674
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 1.2 1.8 2.2 7.6 0.0 0.0 0.0 n/a 0.0 3.1 12.4 28.2 169.2
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) n/a 0.0 0.027 0.08 n/a n/a 0.0 0.0 n/a 0.014 0.059 0.18 1.08
Threonine (g) n/a 0.008 0.058 0.118 n/a n/a 0.001 0.0 n/a 0.022 0.137 0.344 2.064
Isoleucine (g) n/a 0.008 0.075 0.157 n/a n/a 0.001 0.0 n/a 0.017 0.169 0.427 2.562
Leucine (g) n/a 0.008 0.148 0.322 n/a n/a 0.001 0.0 n/a 0.028 0.313 0.819 4.914
Lysine (g) n/a 0.008 0.048 0.179 n/a n/a 0.001 0.0 n/a 0.022 0.162 0.42 2.52
Methionine (g) n/a 0.0 0.038 0.08 n/a n/a 0.0 0.0 n/a 0.006 0.053 0.176 1.056
Cystine (g) n/a 0.0 0.046 0.136 n/a n/a 0.0 0.0 n/a 0.006 0.066 0.254 1.524
Phenylalanine (g) n/a 0.008 0.108 0.214 n/a n/a 0.001 0.0 n/a 0.039 0.217 0.586 3.516
Tyrosine (g) n/a 0.0 0.065 0.157 n/a n/a 0.001 0.0 n/a 0.003 0.155 0.381 2.286
Valine (g) n/a 0.008 0.088 0.226 n/a n/a 0.001 0.0 n/a 0.022 0.212 0.557 3.342
Arginine (g) n/a 0.008 0.088 0.301 n/a n/a 0.001 0.0 n/a 0.113 0.511 1.021 6.126
Histidine (g) n/a 0.0 0.048 0.096 n/a n/a 0.001 0.0 n/a 0.019 0.11 0.274 1.644
Alanine (g) n/a 0.008 0.069 0.204 n/a n/a 0.001 0.0 n/a 0.03 0.185 0.497 2.982
Aspartic acid (g) n/a 0.024 0.092 0.371 n/a n/a 0.002 0.0 n/a 0.03 0.47 0.99 5.94
Glutamic acid (g) n/a 0.016 0.725 0.881 n/a n/a 0.002 0.0 n/a 0.044 1.009 2.677 16.062
Glycine (g) n/a 0.008 0.077 0.223 n/a n/a 0.001 0.0 n/a 0.022 0.242 0.573 3.438
Proline (g) n/a 0.008 0.25 0.23 n/a n/a 0.002 0.0 n/a 0.069 0.201 0.76 4.56
Serine (g) n/a 0.008 0.108 0.209 n/a n/a 0.001 0.0 n/a 0.019 0.21 0.556 3.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.408 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.408 8.448
Saturated Fat (g) 1.437 0.008 0.033 0.313 0.0 0.0 0.002 0.338 0.005 0.017 1.576 3.727 22.362
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.113 0.0 0.226 n/a n/a 0.339 2.034
Monounsaturated Fat (g) 3.677 0.0 0.019 0.559 0.0 0.0 0.001 0.018 0.001 0.014 7.17 11.459 68.754
Polyunsaturated (g) 2.298 0.008 0.085 0.651 0.0 0.0 0.0 0.0 0.006 0.011 2.459 5.52 33.12