Receta Applesauce Bran Cereal Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
156.25g 		baking powder
13.8g 		salt
1.5g 		raisin bran cereal
118.0g 		milk
244.0g 		egg
44.0g 		applesauce
122.0g 		sugar
73.33g 		margarine
28.0g 		Total Per Serving Total for Recipe
Protein (g) 16.14 0.0 0.0 11.01 8.22 5.54 0.21 0.09 0.04 41.25 41.25
Total Fat (g) 1.53 0.0 0.0 2.95 2.37 4.37 0.12 0.0 22.6 33.94 33.94
Carbohydrates (g) 119.23 0.0 0.0 90.67 12.18 0.34 13.75 71.93 0.2 308.29 308.29
Ash (g) 0.73 5.09 1.5 3.78 1.83 0.38 0.29 0.33 0.54 14.47 14.47
Calories (kcal) 568.75 0.0 0.0 374.06 102.48 62.92 51.24 278.654 200.76 1638.864 1638.864
Starch (g) n/a n/a n/a 35.52 n/a n/a 0.0 n/a n/a 35.52 35.52
Sucrose (g) n/a n/a n/a 1.63 0.0 0.05 1.38 69.34 n/a 72.4 72.4
Glucose (dextrose) (g) n/a n/a n/a 16.28 0.0 0.09 2.81 0.99 n/a 20.17 20.17
Fructose (g) n/a n/a n/a 14.4 0.0 0.05 7.17 0.81 n/a 22.43 22.43
Lactose (g) n/a n/a n/a 0.0 12.69 0.05 0.0 0.0 n/a 12.74 12.74
Maltose (g) n/a n/a n/a 0.8 0.0 0.05 0.09 0.0 n/a 0.94 0.94
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.63 0.03 0.0 9.59 219.4 33.37 107.63 0.98 4.63 394.26 394.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.0 0.0 33.11 12.69 0.34 11.46 71.14 0.0 129.16 129.16
Galactose (g) n/a n/a n/a 0.0 0.0 0.05 0.0 0.0 n/a 0.05 0.05
Dietary Fiber (g) 4.2 0.0 0.0 14.3 0.0 0.0 1.3 0.0 0.0 19.8 19.8
Calcium (mg) 23.438 0.0 0.36 63.72 290.36 23.32 4.88 60.864 0.84 467.781 467.781
Iron (mg) 7.25 0.0 0.0 28.32 0.07 0.81 0.28 0.52 0.02 37.27 37.27
Magnesium (mg) 34.375 0.0 0.015 185.26 26.84 5.28 3.66 6.6 0.84 262.87 262.87
Phosphorus (mg) 168.75 0.0 0.0 463.74 231.8 84.04 6.1 2.933 1.4 958.763 958.763
Potassium (mg) 167.188 0.0 0.12 723.34 366.0 58.96 90.28 97.529 5.04 1508.456 1508.456
Sodium (mg) 3.125 3775.68 581.37 577.02 107.36 61.6 2.44 20.532 264.04 5393.167 5393.167
Zinc (mg) 1.09 0.0 0.0 9.22 1.02 0.49 0.04 0.02 0.0 11.88 11.88
Copper (mg) 0.219 0.0 0.0 0.625 0.024 0.044 0.037 0.037 0.0 0.986 0.986
Manganese (mg) 1.063 0.0 0.002 3.788 0.0 0.018 0.037 0.044 n/a 4.95 4.95
Selenium (mcg) 53.0 0.0 0.0 7.0 8.1 13.9 0.4 0.9 0.0 83.2 83.2
Vitamin A, IU (IU) 0.0 0.0 0.0 1499.78 478.24 214.28 35.38 0.0 999.88 3227.56 3227.56
Retinol (mcg) 0.0 0.0 0.0 450.76 141.52 61.16 0.0 0.0 215.04 868.48 868.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 450.76 141.52 61.6 1.22 0.0 229.32 884.42 884.42
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.88 4.4 15.86 0.0 170.8 195.94 195.94
Vitamin E (mg) 0.09 0.0 0.0 0.97 0.02 0.43 0.2 0.0 2.52 4.23 4.23
Vitamin D (IU) n/a n/a n/a 80.24 126.88 15.4 n/a n/a n/a 222.52 222.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.125 0.0 0.0 0.0 0.0 145.64 21.96 0.0 0.0 195.725 195.725
Tocopherol, beta (mg) 0.11 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.59 n/a n/a n/a 0.0 0.22 0.0 n/a n/a 0.81 0.81
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 9.4 0.0 0.0 1.2 0.0 0.1 10.7 10.7
Thiamin (mg) 1.234 0.0 0.0 1.935 0.049 0.031 0.037 0.0 0.003 3.289 3.289
Riboflavin (mg) 0.766 0.0 0.0 1.994 0.464 0.211 0.037 0.0 0.011 3.482 3.482
Niacin (mg) 9.219 0.0 0.0 15.458 0.22 0.031 0.098 0.081 0.006 25.111 25.111
Pantothenic acid (mg) 0.688 0.0 0.0 0.248 0.878 0.634 0.049 0.095 0.0 2.591 2.591
Vitamin B-6 (mg) 0.063 0.0 0.0 2.136 0.098 0.062 0.037 0.029 0.003 2.426 2.426
Folate (mcg) 285.938 0.0 0.0 402.38 12.2 20.68 3.66 0.733 0.28 725.871 725.871
Vitamin B-12 (mcg) 0.0 0.0 0.0 6.42 1.07 0.57 0.0 0.0 0.03 8.09 8.09
Choline (mg) 16.3 0.0 0.0 33.6 43.2 110.5 2.7 1.7 3.5 211.4 211.4
Folic acid (mcg) 240.625 0.0 0.0 379.96 0.0 0.0 0.0 0.0 0.0 620.585 620.585
Tryptophan (g) 0.203 n/a 0.0 0.165 0.098 0.075 0.0 n/a n/a 0.541 0.541
Threonine (g) 0.438 n/a 0.0 0.295 0.22 0.246 0.012 n/a n/a 1.211 1.211
Isoleucine (g) 0.563 n/a 0.0 0.295 0.464 0.295 0.012 n/a n/a 1.628 1.628
Leucine (g) 1.109 n/a 0.0 0.59 0.927 0.48 0.012 n/a n/a 3.118 3.118
Lysine (g) 0.359 n/a 0.0 0.224 0.708 0.4 0.012 n/a n/a 1.704 1.704
Methionine (g) 0.281 n/a 0.0 0.118 0.195 0.167 0.0 n/a n/a 0.762 0.762
Cystine (g) 0.344 n/a 0.0 0.212 0.293 0.119 0.0 n/a n/a 0.968 0.968
Phenylalanine (g) 0.813 n/a 0.0 0.437 0.415 0.299 0.012 n/a n/a 1.975 1.975
Tyrosine (g) 0.484 n/a 0.0 0.118 0.342 0.22 0.0 n/a n/a 1.164 1.164
Valine (g) 0.656 n/a 0.0 0.413 0.537 0.378 0.012 n/a n/a 1.997 1.997
Arginine (g) 0.656 n/a 0.0 0.496 0.244 0.361 0.012 n/a n/a 1.769 1.769
Histidine (g) 0.359 n/a 0.0 0.212 0.195 0.136 0.0 n/a n/a 0.903 0.903
Alanine (g) 0.516 n/a 0.0 0.389 0.268 0.326 0.012 n/a n/a 1.511 1.511
Aspartic acid (g) 0.688 n/a 0.0 0.555 0.756 0.585 0.037 n/a n/a 2.62 2.62
Glutamic acid (g) 5.438 n/a 0.0 2.336 1.903 0.739 0.024 n/a n/a 10.441 10.441
Glycine (g) 0.578 n/a 0.0 0.425 0.146 0.189 0.012 n/a n/a 1.351 1.351
Proline (g) 1.875 n/a 0.0 0.802 0.878 0.224 0.012 n/a n/a 3.792 3.792
Serine (g) 0.813 n/a 0.0 0.425 0.512 0.427 0.012 n/a n/a 2.189 2.189
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.2 186.12 0.0 0.0 0.0 198.32 198.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 4.169 4.169 4.169
Saturated Fat (g) 0.25 0.0 0.0 0.46 1.537 1.364 0.012 0.0 4.253 7.877 7.877
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.141 0.0 0.0 0.543 0.683 1.676 0.0 0.0 10.886 13.929 13.929
Polyunsaturated (g) 0.641 0.0 0.0 1.239 0.098 0.598 0.012 0.0 6.804 9.392 9.392