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Receta Applesauce Bran Cereal Muffins
by Global Cookbook

Applesauce Bran Cereal Muffins
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Ingredientes

  • 1 1/4 c. Flour
  • 1 Tbsp. Baking pwdr
  • 1/4 tsp Salt
  • 2 c. Raisin Bran Cereal
  • 1 c. Fat-free lowfat milk
  • 1 x Egg, lightly beaten
  • 1/2 c. Applesauce
  • 1/3 c. Brown sugar firmly packed
  • 2 Tbsp. Margarine, melted

Direcciones

  1. Mix flour, baking pwdr and salt in large bowl. Mix cereal and lowfat milk in medium bowl, let stand 3 min. Stir in egg, applesauce, sugar and margarine. Add in the flour mix, stir just till moistened. (Batter will be lumpy.)
  2. Spoon batter into muffin pan sprayed with no stick, cooking spray, filling each c. 2/3 full.
  3. Bake at 400 F for 20 min or possibly till golden. Serve Hot.
  4. This favorite low fat muffin is a good source of Iron. Calories 140, Sodium 180mg, Sugar 12g, Total Fat 2.5g, Cholesterol 20mg, Carbohydrate 27g, Fiber2g, Protein 3g, Calcium 4%, Iron 10%