Receta Applesauce Bran Muffins (Lf) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Skim lowfat milk Egg -- slightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bran cereal
5.75g 		applesauce
10.17g 		butter
2.96g 		flour
10.42g 		baking powder
0.96g 		sugar
4.58g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.02 0.03 1.08 0.0 0.01 1.84 22.08
Total Fat (g) 0.29 0.01 2.4 0.1 0.0 0.0 2.81 33.72
Carbohydrates (g) 4.31 1.15 0.0 7.95 0.0 4.5 17.9 214.8
Ash (g) n/a 0.02 0.06 0.05 0.35 0.02 0.51 6.12
Calories (kcal) 21.39 4.27 21.211 37.917 0.0 17.417 102.205 1226.46
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a n/a 4.33 4.45 53.4
Glucose (dextrose) (g) n/a 0.23 n/a n/a n/a 0.06 0.3 3.6
Fructose (g) n/a 0.6 n/a n/a n/a 0.05 0.65 7.8
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 8.97 0.47 1.24 0.0 0.06 10.97 131.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.95 0.0 0.03 0.0 4.45 6.37 76.44
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.3 0.0 0.0 1.0 12.0
Calcium (mg) 10.983 0.407 0.71 1.563 0.0 3.804 17.466 209.592
Iron (mg) 1.72 0.02 0.0 0.48 0.0 0.03 2.26 27.12
Magnesium (mg) 9.66 0.305 0.059 2.292 0.0 0.413 12.728 152.736
Phosphorus (mg) 29.785 0.508 0.71 11.25 0.0 0.183 42.437 509.244
Potassium (mg) 25.185 7.523 0.71 11.146 0.0 6.096 50.66 607.92
Sodium (mg) 20.93 0.203 17.04 0.208 262.2 1.283 301.865 3622.38
Zinc (mg) 0.4 0.0 0.0 0.07 0.0 0.0 0.48 5.76
Copper (mg) 0.018 0.003 0.0 0.015 0.0 0.002 0.038 0.456
Manganese (mg) n/a 0.003 0.0 0.071 0.0 0.003 0.077 0.924
Selenium (mcg) 0.4 0.0 0.0 3.5 0.0 0.1 4.1 49.2
Vitamin A, IU (IU) n/a 2.948 73.929 0.0 0.0 0.0 76.877 922.524
Retinol (mcg) 16.675 0.0 19.85 0.0 0.0 0.0 36.525 438.3
Vitamin A, RAE (mcg_RAE) 16.675 0.102 20.235 0.0 0.0 0.0 37.012 444.144
Beta Carotene (mcg) 0.0 1.322 4.674 0.0 0.0 0.0 5.996 71.952
Vitamin E (mg) 0.14 0.02 0.07 0.01 0.0 0.0 0.23 2.76
Vitamin D (IU) n/a n/a 1.657 n/a n/a n/a 1.657 19.884
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.83 0.0 1.875 0.0 0.0 3.705 44.46
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.04 n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.041 0.003 0.0 0.082 0.0 0.0 0.127 1.524
Riboflavin (mg) 0.047 0.003 0.001 0.051 0.0 0.0 0.102 1.224
Niacin (mg) 0.554 0.008 0.001 0.615 0.0 0.005 1.183 14.196
Pantothenic acid (mg) n/a 0.004 0.003 0.046 0.0 0.006 0.059 0.708
Vitamin B-6 (mg) 0.055 0.003 0.0 0.004 0.0 0.002 0.064 0.768
Folate (mcg) 42.378 0.305 0.089 19.063 0.0 0.046 61.88 742.56
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.12
Choline (mg) 1.4 0.2 0.6 1.1 0.0 0.1 3.4 40.8
Folic acid (mcg) 41.285 0.0 0.0 16.042 0.0 0.0 57.327 687.924
Tryptophan (g) n/a 0.0 0.0 0.014 n/a n/a 0.014 0.168
Threonine (g) n/a 0.001 0.001 0.029 n/a n/a 0.031 0.372
Isoleucine (g) n/a 0.001 0.001 0.038 n/a n/a 0.04 0.48
Leucine (g) n/a 0.001 0.002 0.074 n/a n/a 0.077 0.924
Lysine (g) n/a 0.001 0.002 0.024 n/a n/a 0.027 0.324
Methionine (g) n/a 0.0 0.001 0.019 n/a n/a 0.019 0.228
Cystine (g) n/a 0.0 0.0 0.023 n/a n/a 0.023 0.276
Phenylalanine (g) n/a 0.001 0.001 0.054 n/a n/a 0.056 0.672
Tyrosine (g) n/a 0.0 0.001 0.032 n/a n/a 0.033 0.396
Valine (g) n/a 0.001 0.002 0.044 n/a n/a 0.047 0.564
Arginine (g) n/a 0.001 0.001 0.044 n/a n/a 0.046 0.552
Histidine (g) n/a 0.0 0.001 0.024 n/a n/a 0.025 0.3
Alanine (g) n/a 0.001 0.001 0.034 n/a n/a 0.036 0.432
Aspartic acid (g) n/a 0.003 0.002 0.046 n/a n/a 0.051 0.612
Glutamic acid (g) n/a 0.002 0.005 0.363 n/a n/a 0.37 4.44
Glycine (g) n/a 0.001 0.001 0.039 n/a n/a 0.04 0.48
Proline (g) n/a 0.001 0.002 0.125 n/a n/a 0.128 1.536
Serine (g) n/a 0.001 0.001 0.054 n/a n/a 0.057 0.684
Cholesterol (mg) 0.0 0.0 6.36 0.0 0.0 0.0 6.36 76.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.001 1.52 0.017 0.0 0.0 1.59 19.08
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.09 0.0 0.622 0.009 0.0 0.0 0.721 8.652
Polyunsaturated (g) 0.117 0.001 0.09 0.043 0.0 0.0 0.251 3.012