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Receta Applesauce Bread (Abm) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Whole-Wheat Flour
2 1/4 c. Gold Medal Better For Bread Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apple juice
10.33g 		applesauce
13.56g 		apple
4.69g 		cinnamon
0.11g 		sugar
4.2g 		salt
0.25g 		milk
1.91g 		yeast
0.5g 		margarine
1.17g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.02 0.01 0.0 0.0 0.0 0.06 0.19 0.0 0.31 3.72
Total Fat (g) 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.02 0.94 1.0 12.0
Carbohydrates (g) 1.17 1.53 0.65 0.09 4.2 0.0 0.09 0.19 0.01 7.92 95.04
Ash (g) 0.02 0.03 0.01 0.0 0.0 0.25 0.01 0.04 0.02 0.39 4.68
Calories (kcal) 4.753 5.693 2.438 0.268 16.254 0.0 0.651 1.475 8.365 39.897 478.764
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 0.15 0.1 0.0 n/a n/a 0.0 n/a n/a 0.38 4.56
Glucose (dextrose) (g) 0.27 0.31 0.11 0.0 n/a n/a 0.0 n/a n/a 0.7 8.4
Fructose (g) 0.59 0.8 0.28 0.0 n/a n/a 0.0 n/a n/a 1.67 20.04
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 1.2
Maltose (g) 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.12 11.96 4.01 0.01 0.0 0.0 1.74 0.04 0.19 27.07 324.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.99 1.27 0.49 0.0 4.2 0.0 0.1 0.0 0.0 7.05 84.6
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.4 4.8
Calcium (mg) 0.827 0.542 0.281 1.086 0.042 0.06 2.393 0.32 0.035 5.585 67.02
Iron (mg) 0.01 0.03 0.01 0.01 0.0 0.0 0.0 0.08 0.0 0.14 1.68
Magnesium (mg) 0.517 0.407 0.234 0.065 0.0 0.003 0.211 0.49 0.035 1.961 23.532
Phosphorus (mg) 0.723 0.678 0.516 0.069 0.0 0.0 1.933 6.45 0.058 10.428 125.136
Potassium (mg) 10.437 10.031 5.016 0.467 0.084 0.02 2.986 10.0 0.21 39.251 471.012
Sodium (mg) 0.413 0.271 0.047 0.011 0.0 96.895 0.804 0.25 11.002 109.693 1316.316
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.0 0.05 0.6
Copper (mg) 0.001 0.004 0.001 0.0 0.0 0.0 0.0 0.003 0.0 0.01 0.12
Manganese (mg) 0.007 0.004 0.002 0.019 0.0 0.0 0.0 0.003 n/a 0.035 0.42
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 3.6
Vitamin A, IU (IU) 0.103 3.931 2.531 0.32 0.0 0.0 3.905 0.005 41.662 52.457 629.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.168 0.0 8.96 10.128 121.536
Vitamin A, RAE (mcg_RAE) 0.0 0.136 0.141 0.016 0.0 0.0 1.168 0.0 9.555 11.015 132.18
Beta Carotene (mcg) 0.0 1.762 1.266 0.121 0.0 0.0 0.0 0.0 7.117 10.266 123.192
Vitamin E (mg) 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.11 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.785 n/a n/a 0.785 9.42
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 1.653 2.44 1.359 0.241 0.0 0.0 0.0 0.0 0.0 5.693 68.316
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.002 0.004 0.001 0.0 0.0 0.0 0.001 0.012 0.0 0.02 0.24
Riboflavin (mg) 0.002 0.004 0.001 0.0 0.001 0.0 0.003 0.027 0.0 0.04 0.48
Niacin (mg) 0.007 0.011 0.004 0.001 0.0 0.0 0.002 0.199 0.0 0.224 2.688
Pantothenic acid (mg) 0.005 0.005 0.003 0.0 0.0 0.0 0.007 0.057 0.0 0.077 0.924
Vitamin B-6 (mg) 0.002 0.004 0.002 0.0 0.0 0.0 0.001 0.008 0.0 0.017 0.204
Folate (mcg) 0.0 0.407 0.141 0.007 0.0 0.0 0.096 11.7 0.012 12.361 148.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.12
Choline (mg) 0.2 0.3 0.2 0.0 0.0 0.0 0.3 0.2 0.1 1.3 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 n/a 0.0 0.001 0.002 n/a 0.003 0.036
Threonine (g) n/a 0.001 0.0 0.0 n/a 0.0 0.002 0.01 n/a 0.013 0.156
Isoleucine (g) n/a 0.001 0.0 0.0 n/a 0.0 0.003 0.011 n/a 0.016 0.192
Leucine (g) n/a 0.001 0.0 0.0 n/a 0.0 0.006 0.015 n/a 0.024 0.288
Lysine (g) n/a 0.001 0.0 0.0 n/a 0.0 0.005 0.016 n/a 0.023 0.276
Methionine (g) n/a 0.0 0.0 0.0 n/a 0.0 0.001 0.004 n/a 0.005 0.06
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.0 0.002 0.003 n/a 0.005 0.06
Phenylalanine (g) n/a 0.001 0.0 0.0 n/a 0.0 0.003 0.009 n/a 0.014 0.168
Tyrosine (g) n/a 0.0 0.0 0.0 n/a 0.0 0.003 0.008 n/a 0.011 0.132
Valine (g) n/a 0.001 0.0 0.0 n/a 0.0 0.003 0.012 n/a 0.017 0.204
Arginine (g) n/a 0.001 0.0 0.0 n/a 0.0 0.001 0.011 n/a 0.014 0.168
Histidine (g) n/a 0.0 0.0 0.0 n/a 0.0 0.002 0.005 n/a 0.007 0.084
Alanine (g) n/a 0.001 0.0 0.0 n/a 0.0 0.002 0.013 n/a 0.017 0.204
Aspartic acid (g) n/a 0.004 0.003 0.0 n/a 0.0 0.005 0.02 n/a 0.032 0.384
Glutamic acid (g) n/a 0.003 0.001 0.0 n/a 0.0 0.013 0.028 n/a 0.046 0.552
Glycine (g) n/a 0.001 0.0 0.0 n/a 0.0 0.001 0.009 n/a 0.012 0.144
Proline (g) n/a 0.001 0.0 0.0 n/a 0.0 0.007 0.008 n/a 0.017 0.204
Serine (g) n/a 0.001 0.0 0.0 n/a 0.0 0.003 0.009 n/a 0.015 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.0 0.0 0.038 0.456
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.174 0.174 2.088
Saturated Fat (g) 0.002 0.001 0.001 0.0 0.0 0.0 0.001 0.003 0.177 0.186 2.232
Phytosterols (mg) n/a n/a 0.563 0.028 n/a 0.0 n/a n/a n/a 0.591 7.092
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.454 0.469 5.628
Polyunsaturated (g) 0.004 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.284 0.291 3.492