Receta Applesauce Breakfast Cake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
margarine
9.46g |
sugar
5.56g |
egg
3.67g |
flour
15.63g |
oats
13.0g |
baking powder
0.96g |
cinnamon
0.22g |
salt
0.13g |
applesauce
20.33g |
water
6.58g |
walnuts
2.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.0 | 0.46 | 1.61 | 2.2 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.33 | 4.66 | 55.92 |
| Total Fat (g) | 7.63 | 0.0 | 0.36 | 0.15 | 0.9 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 1.43 | 10.5 | 126.0 |
| Carbohydrates (g) | 0.07 | 5.55 | 0.03 | 11.92 | 8.62 | 0.0 | 0.17 | 0.0 | 2.29 | 0.0 | 0.3 | 28.95 | 347.4 |
| Ash (g) | 0.18 | 0.0 | 0.03 | 0.07 | 0.22 | 0.35 | 0.01 | 0.12 | 0.05 | 0.01 | 0.04 | 1.09 | 13.08 |
| Calories (kcal) | 67.816 | 21.501 | 5.243 | 56.875 | 50.57 | 0.0 | 0.535 | 0.0 | 8.54 | 0.0 | 14.347 | 225.428 | 2705.136 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.23 | n/a | 0.05 | 0.29 | 3.48 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.47 | n/a | 0.0 | 0.48 | 5.76 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | 1.2 | 14.4 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.56 | 0.0 | 2.78 | 1.86 | 1.07 | 0.0 | 0.02 | 0.0 | 17.94 | 6.58 | 0.09 | 31.91 | 382.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 5.55 | 0.03 | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 1.91 | 0.0 | 0.06 | 7.59 | 91.08 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 2.3 | 27.6 |
| Calcium (mg) | 0.284 | 0.056 | 1.943 | 2.344 | 7.02 | 0.0 | 2.171 | 0.03 | 0.813 | 0.198 | 2.15 | 17.008 | 204.096 |
| Iron (mg) | 0.01 | 0.0 | 0.07 | 0.73 | 0.61 | 0.0 | 0.02 | 0.0 | 0.05 | 0.0 | 0.06 | 1.54 | 18.48 |
| Magnesium (mg) | 0.284 | 0.0 | 0.44 | 3.438 | 23.01 | 0.0 | 0.13 | 0.001 | 0.61 | 0.066 | 3.466 | 31.444 | 377.328 |
| Phosphorus (mg) | 0.473 | 0.0 | 7.003 | 16.875 | 67.99 | 0.0 | 0.139 | 0.0 | 1.017 | 0.0 | 7.59 | 101.087 | 1213.044 |
| Potassium (mg) | 1.703 | 0.111 | 4.913 | 16.719 | 55.77 | 0.0 | 0.934 | 0.01 | 15.047 | 0.0 | 9.674 | 104.881 | 1258.572 |
| Sodium (mg) | 89.192 | 0.0 | 5.133 | 0.313 | 0.26 | 262.2 | 0.022 | 48.448 | 0.407 | 0.263 | 0.044 | 406.281 | 4875.372 |
| Zinc (mg) | 0.0 | 0.0 | 0.04 | 0.11 | 0.52 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.07 | 0.74 | 8.88 |
| Copper (mg) | 0.0 | 0.0 | 0.004 | 0.022 | 0.082 | 0.0 | 0.001 | 0.0 | 0.006 | 0.001 | 0.035 | 0.15 | 1.8 |
| Manganese (mg) | n/a | 0.0 | 0.001 | 0.106 | 0.64 | 0.0 | 0.038 | 0.0 | 0.006 | 0.0 | 0.075 | 0.866 | 10.392 |
| Selenium (mcg) | 0.0 | 0.0 | 1.2 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.7 | 80.4 |
| Vitamin A, IU (IU) | 337.757 | 0.0 | 17.857 | 0.0 | 0.0 | 0.0 | 0.639 | 0.0 | 5.897 | 0.0 | 0.439 | 362.588 | 4351.056 |
| Retinol (mcg) | 72.64 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.737 | 932.844 |
| Vitamin A, RAE (mcg_RAE) | 77.464 | 0.0 | 5.133 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.203 | 0.0 | 0.022 | 82.855 | 994.26 |
| Beta Carotene (mcg) | 57.696 | 0.0 | 0.367 | 0.0 | n/a | 0.0 | 0.243 | 0.0 | 2.643 | 0.0 | 0.263 | 61.212 | 734.544 |
| Vitamin E (mg) | 0.85 | 0.0 | 0.04 | 0.01 | n/a | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.02 | 0.95 | 11.4 |
| Vitamin D (IU) | n/a | n/a | 1.283 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 12.137 | 2.813 | n/a | 0.0 | 0.481 | 0.0 | 3.66 | 0.0 | 0.197 | 19.288 | 231.456 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.06 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.46 | 0.56 | 6.72 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.05 | 0.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.001 | 0.0 | 0.003 | 0.123 | 0.099 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.007 | 0.239 | 2.868 |
| Riboflavin (mg) | 0.004 | 0.001 | 0.018 | 0.077 | 0.018 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.003 | 0.127 | 1.524 |
| Niacin (mg) | 0.002 | 0.0 | 0.003 | 0.922 | 0.125 | 0.0 | 0.003 | 0.0 | 0.016 | 0.0 | 0.025 | 1.095 | 13.14 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.053 | 0.069 | 0.176 | 0.0 | 0.001 | 0.0 | 0.008 | 0.0 | 0.013 | 0.318 | 3.816 |
| Vitamin B-6 (mg) | 0.001 | 0.0 | 0.005 | 0.006 | 0.016 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.012 | 0.046 | 0.552 |
| Folate (mcg) | 0.095 | 0.0 | 1.723 | 28.594 | 7.28 | 0.0 | 0.013 | 0.0 | 0.61 | 0.0 | 2.15 | 40.465 | 485.58 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.72 |
| Choline (mg) | 1.2 | 0.0 | 9.2 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 13.3 | 159.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
| Tryptophan (g) | n/a | n/a | 0.006 | 0.02 | 0.03 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.004 | 0.06 | 0.72 |
| Threonine (g) | n/a | n/a | 0.021 | 0.044 | 0.075 | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.013 | 0.155 | 1.86 |
| Isoleucine (g) | n/a | n/a | 0.025 | 0.056 | 0.09 | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.014 | 0.187 | 2.244 |
| Leucine (g) | n/a | n/a | 0.04 | 0.111 | 0.166 | n/a | 0.001 | 0.0 | 0.002 | n/a | 0.026 | 0.346 | 4.152 |
| Lysine (g) | n/a | n/a | 0.033 | 0.036 | 0.091 | n/a | 0.001 | 0.0 | 0.002 | n/a | 0.009 | 0.172 | 2.064 |
| Methionine (g) | n/a | n/a | 0.014 | 0.028 | 0.04 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.005 | 0.088 | 1.056 |
| Cystine (g) | n/a | n/a | 0.01 | 0.034 | 0.053 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.005 | 0.102 | 1.224 |
| Phenylalanine (g) | n/a | n/a | 0.025 | 0.081 | 0.117 | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.016 | 0.241 | 2.892 |
| Tyrosine (g) | n/a | n/a | 0.018 | 0.048 | 0.074 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.009 | 0.15 | 1.8 |
| Valine (g) | n/a | n/a | 0.032 | 0.066 | 0.122 | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.016 | 0.238 | 2.856 |
| Arginine (g) | n/a | n/a | 0.03 | 0.066 | 0.155 | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.05 | 0.303 | 3.636 |
| Histidine (g) | n/a | n/a | 0.011 | 0.036 | 0.053 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.009 | 0.109 | 1.308 |
| Alanine (g) | n/a | n/a | 0.027 | 0.052 | 0.114 | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.015 | 0.211 | 2.532 |
| Aspartic acid (g) | n/a | n/a | 0.049 | 0.069 | 0.189 | n/a | 0.001 | 0.0 | 0.006 | n/a | 0.04 | 0.353 | 4.236 |
| Glutamic acid (g) | n/a | n/a | 0.062 | 0.544 | 0.482 | n/a | 0.001 | 0.0 | 0.004 | n/a | 0.062 | 1.154 | 13.848 |
| Glycine (g) | n/a | n/a | 0.016 | 0.058 | 0.109 | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.018 | 0.203 | 2.436 |
| Proline (g) | n/a | n/a | 0.019 | 0.188 | 0.121 | n/a | 0.001 | 0.0 | 0.002 | n/a | 0.016 | 0.346 | 4.152 |
| Serine (g) | n/a | n/a | 0.036 | 0.081 | 0.098 | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.02 | 0.237 | 2.844 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 186.12 |
| Trans Fat (g) | 1.408 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.408 | 16.896 |
| Saturated Fat (g) | 1.437 | 0.0 | 0.114 | 0.025 | 0.159 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.134 | 1.871 | 22.452 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.0 | n/a | n/a | 1.58 | 1.636 | 19.632 |
| Monounsaturated Fat (g) | 3.677 | 0.0 | 0.14 | 0.014 | 0.283 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.196 | 4.311 | 51.732 |
| Polyunsaturated (g) | 2.298 | 0.0 | 0.05 | 0.064 | 0.33 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 1.035 | 3.779 | 45.348 |