Receta Applesauce Breakfast Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
9.46g 		sugar
5.56g 		egg
3.67g 		flour
15.63g 		oats
13.0g 		baking powder
0.96g 		cinnamon
0.22g 		salt
0.13g 		applesauce
20.33g 		water
6.58g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.46 1.61 2.2 0.0 0.01 0.0 0.03 0.0 0.33 4.66 55.92
Total Fat (g) 7.63 0.0 0.36 0.15 0.9 0.0 0.0 0.0 0.02 0.0 1.43 10.5 126.0
Carbohydrates (g) 0.07 5.55 0.03 11.92 8.62 0.0 0.17 0.0 2.29 0.0 0.3 28.95 347.4
Ash (g) 0.18 0.0 0.03 0.07 0.22 0.35 0.01 0.12 0.05 0.01 0.04 1.09 13.08
Calories (kcal) 67.816 21.501 5.243 56.875 50.57 0.0 0.535 0.0 8.54 0.0 14.347 225.428 2705.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.23 n/a 0.05 0.29 3.48
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.47 n/a 0.0 0.48 5.76
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.2 n/a 0.0 1.2 14.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.56 0.0 2.78 1.86 1.07 0.0 0.02 0.0 17.94 6.58 0.09 31.91 382.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.55 0.03 0.04 n/a 0.0 0.0 0.0 1.91 0.0 0.06 7.59 91.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 1.4 0.0 0.1 0.0 0.2 0.0 0.1 2.3 27.6
Calcium (mg) 0.284 0.056 1.943 2.344 7.02 0.0 2.171 0.03 0.813 0.198 2.15 17.008 204.096
Iron (mg) 0.01 0.0 0.07 0.73 0.61 0.0 0.02 0.0 0.05 0.0 0.06 1.54 18.48
Magnesium (mg) 0.284 0.0 0.44 3.438 23.01 0.0 0.13 0.001 0.61 0.066 3.466 31.444 377.328
Phosphorus (mg) 0.473 0.0 7.003 16.875 67.99 0.0 0.139 0.0 1.017 0.0 7.59 101.087 1213.044
Potassium (mg) 1.703 0.111 4.913 16.719 55.77 0.0 0.934 0.01 15.047 0.0 9.674 104.881 1258.572
Sodium (mg) 89.192 0.0 5.133 0.313 0.26 262.2 0.022 48.448 0.407 0.263 0.044 406.281 4875.372
Zinc (mg) 0.0 0.0 0.04 0.11 0.52 0.0 0.0 0.0 0.01 0.0 0.07 0.74 8.88
Copper (mg) 0.0 0.0 0.004 0.022 0.082 0.0 0.001 0.0 0.006 0.001 0.035 0.15 1.8
Manganese (mg) n/a 0.0 0.001 0.106 0.64 0.0 0.038 0.0 0.006 0.0 0.075 0.866 10.392
Selenium (mcg) 0.0 0.0 1.2 5.3 n/a 0.0 0.0 0.0 0.1 0.0 0.1 6.7 80.4
Vitamin A, IU (IU) 337.757 0.0 17.857 0.0 0.0 0.0 0.639 0.0 5.897 0.0 0.439 362.588 4351.056
Retinol (mcg) 72.64 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.737 932.844
Vitamin A, RAE (mcg_RAE) 77.464 0.0 5.133 0.0 0.0 0.0 0.033 0.0 0.203 0.0 0.022 82.855 994.26
Beta Carotene (mcg) 57.696 0.0 0.367 0.0 n/a 0.0 0.243 0.0 2.643 0.0 0.263 61.212 734.544
Vitamin E (mg) 0.85 0.0 0.04 0.01 n/a 0.0 0.01 0.0 0.03 0.0 0.02 0.95 11.4
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 2.813 n/a 0.0 0.481 0.0 3.66 0.0 0.197 19.288 231.456
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 0.06 n/a n/a 0.02 n/a 0.0 n/a 0.46 0.56 6.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 3.6
Thiamin (mg) 0.001 0.0 0.003 0.123 0.099 0.0 0.0 0.0 0.006 0.0 0.007 0.239 2.868
Riboflavin (mg) 0.004 0.001 0.018 0.077 0.018 0.0 0.0 0.0 0.006 0.0 0.003 0.127 1.524
Niacin (mg) 0.002 0.0 0.003 0.922 0.125 0.0 0.003 0.0 0.016 0.0 0.025 1.095 13.14
Pantothenic acid (mg) 0.0 0.0 0.053 0.069 0.176 0.0 0.001 0.0 0.008 0.0 0.013 0.318 3.816
Vitamin B-6 (mg) 0.001 0.0 0.005 0.006 0.016 0.0 0.0 0.0 0.006 0.0 0.012 0.046 0.552
Folate (mcg) 0.095 0.0 1.723 28.594 7.28 0.0 0.013 0.0 0.61 0.0 2.15 40.465 485.58
Vitamin B-12 (mcg) 0.01 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 1.2 0.0 9.2 1.6 n/a 0.0 0.0 0.0 0.4 0.0 0.9 13.3 159.6
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) n/a n/a 0.006 0.02 0.03 n/a 0.0 0.0 0.0 n/a 0.004 0.06 0.72
Threonine (g) n/a n/a 0.021 0.044 0.075 n/a 0.0 0.0 0.002 n/a 0.013 0.155 1.86
Isoleucine (g) n/a n/a 0.025 0.056 0.09 n/a 0.0 0.0 0.002 n/a 0.014 0.187 2.244
Leucine (g) n/a n/a 0.04 0.111 0.166 n/a 0.001 0.0 0.002 n/a 0.026 0.346 4.152
Lysine (g) n/a n/a 0.033 0.036 0.091 n/a 0.001 0.0 0.002 n/a 0.009 0.172 2.064
Methionine (g) n/a n/a 0.014 0.028 0.04 n/a 0.0 0.0 0.0 n/a 0.005 0.088 1.056
Cystine (g) n/a n/a 0.01 0.034 0.053 n/a 0.0 0.0 0.0 n/a 0.005 0.102 1.224
Phenylalanine (g) n/a n/a 0.025 0.081 0.117 n/a 0.0 0.0 0.002 n/a 0.016 0.241 2.892
Tyrosine (g) n/a n/a 0.018 0.048 0.074 n/a 0.0 0.0 0.0 n/a 0.009 0.15 1.8
Valine (g) n/a n/a 0.032 0.066 0.122 n/a 0.0 0.0 0.002 n/a 0.016 0.238 2.856
Arginine (g) n/a n/a 0.03 0.066 0.155 n/a 0.0 0.0 0.002 n/a 0.05 0.303 3.636
Histidine (g) n/a n/a 0.011 0.036 0.053 n/a 0.0 0.0 0.0 n/a 0.009 0.109 1.308
Alanine (g) n/a n/a 0.027 0.052 0.114 n/a 0.0 0.0 0.002 n/a 0.015 0.211 2.532
Aspartic acid (g) n/a n/a 0.049 0.069 0.189 n/a 0.001 0.0 0.006 n/a 0.04 0.353 4.236
Glutamic acid (g) n/a n/a 0.062 0.544 0.482 n/a 0.001 0.0 0.004 n/a 0.062 1.154 13.848
Glycine (g) n/a n/a 0.016 0.058 0.109 n/a 0.0 0.0 0.002 n/a 0.018 0.203 2.436
Proline (g) n/a n/a 0.019 0.188 0.121 n/a 0.001 0.0 0.002 n/a 0.016 0.346 4.152
Serine (g) n/a n/a 0.036 0.081 0.098 n/a 0.0 0.0 0.002 n/a 0.02 0.237 2.844
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) 1.408 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.408 16.896
Saturated Fat (g) 1.437 0.0 0.114 0.025 0.159 0.0 0.001 0.0 0.002 0.0 0.134 1.871 22.452
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.056 0.0 n/a n/a 1.58 1.636 19.632
Monounsaturated Fat (g) 3.677 0.0 0.14 0.014 0.283 0.0 0.001 0.0 0.0 0.0 0.196 4.311 51.732
Polyunsaturated (g) 2.298 0.0 0.05 0.064 0.33 0.0 0.0 0.0 0.002 0.0 1.035 3.779 45.348