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Receta Applesauce Cake Or Cupcakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		applesauce
24.4g 		honey
16.95g 		butter
11.35g 		flour
12.0g 		rolled oats
6.14g 		baking soda
0.46g 		pumpkin pie spice
0.34g 		raisins
8.25g 		nuts
6.85g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.05 0.1 1.64 0.81 0.0 0.02 0.25 1.19 4.1 41.0
Total Fat (g) 0.02 0.0 9.21 0.22 0.4 0.0 0.04 0.04 3.52 13.46 134.6
Carbohydrates (g) 2.75 13.97 0.01 8.71 4.15 0.0 0.24 6.53 1.74 38.09 380.9
Ash (g) 0.06 0.03 0.24 0.19 0.11 0.17 0.01 0.15 0.28 1.25 12.5
Calories (kcal) 10.248 51.528 81.38 40.68 23.255 0.0 1.163 24.668 40.689 273.61 2736.1
Starch (g) 0.0 n/a n/a n/a 3.55 n/a n/a 0.22 n/a 3.78 37.8
Sucrose (g) 0.28 0.15 n/a n/a 0.06 n/a n/a 0.04 n/a 0.52 5.2
Glucose (dextrose) (g) 0.56 6.06 n/a n/a 0.0 n/a n/a 2.29 n/a 8.91 89.1
Fructose (g) 1.43 6.94 n/a n/a 0.0 n/a n/a 2.45 n/a 10.82 108.2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.02 0.24 n/a n/a 0.0 n/a n/a 0.0 n/a 0.26 2.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.53 2.9 1.8 1.23 0.67 0.0 0.03 1.27 0.12 29.55 295.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.29 13.92 0.01 0.05 0.06 0.0 0.03 4.88 0.32 21.55 215.5
Galactose (g) 0.0 0.53 n/a n/a 0.0 n/a n/a 0.0 n/a 0.53 5.3
Dietary Fiber (g) 0.3 0.0 0.0 1.5 0.6 0.0 0.1 0.3 0.6 3.4 34.0
Calcium (mg) 0.976 1.017 2.724 4.08 3.191 0.0 2.319 4.125 4.795 23.227 232.27
Iron (mg) 0.06 0.07 0.0 0.47 0.26 0.0 0.07 0.16 0.25 1.33 13.3
Magnesium (mg) 0.732 0.339 0.227 16.56 8.468 0.0 0.462 2.64 15.413 44.841 448.41
Phosphorus (mg) 1.22 0.678 2.724 41.52 25.158 0.0 0.401 8.333 29.798 109.831 1098.31
Potassium (mg) 18.056 8.814 2.724 48.6 22.212 0.0 2.254 61.793 40.895 205.348 2053.48
Sodium (mg) 0.488 0.678 65.376 0.6 0.368 125.856 0.177 0.908 45.827 240.277 2402.77
Zinc (mg) 0.01 0.04 0.01 0.35 0.22 0.0 0.01 0.02 0.26 0.92 9.2
Copper (mg) 0.007 0.007 0.0 0.046 0.024 0.0 0.002 0.026 0.088 0.199 1.99
Manganese (mg) 0.007 0.014 0.0 0.456 0.223 0.0 0.054 0.025 0.133 0.911 9.11
Selenium (mcg) 0.1 0.1 0.1 8.5 1.8 0.0 0.0 0.0 0.5 11.2 112.0
Vitamin A, IU (IU) 7.076 0.0 283.637 1.08 0.0 0.0 0.887 0.0 0.343 293.022 2930.22
Retinol (mcg) 0.0 0.0 76.159 0.0 0.0 0.0 0.0 0.0 0.0 76.159 761.59
Vitamin A, RAE (mcg_RAE) 0.244 0.0 77.634 0.0 0.0 0.0 0.044 0.0 0.0 77.922 779.22
Beta Carotene (mcg) 3.172 0.0 17.933 0.6 0.0 0.0 0.122 0.0 0.206 22.033 220.33
Vitamin E (mg) 0.04 0.0 0.26 0.1 0.03 0.0 0.0 0.01 0.75 1.19 11.9
Vitamin D (IU) n/a n/a 6.356 n/a n/a n/a n/a n/a n/a 6.356 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.044 0.0 0.0 0.044 0.44
Lutein + zeaxanthin (mcg) 4.392 0.0 0.0 26.4 11.045 0.0 0.643 0.0 1.439 43.918 439.18
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.6 6.0
Thiamin (mg) 0.007 0.0 0.001 0.054 0.028 0.0 0.0 0.009 0.014 0.114 1.14
Riboflavin (mg) 0.007 0.007 0.003 0.026 0.01 0.0 0.0 0.011 0.014 0.079 0.79
Niacin (mg) 0.02 0.02 0.005 0.764 0.069 0.0 0.008 0.064 0.322 1.271 12.71
Pantothenic acid (mg) 0.01 0.012 0.012 0.121 0.069 0.0 n/a 0.008 0.083 0.315 3.15
Vitamin B-6 (mg) 0.007 0.003 0.0 0.041 0.006 0.0 0.001 0.014 0.021 0.094 0.94
Folate (mcg) 0.732 0.339 0.341 5.28 1.964 0.0 0.173 0.413 3.425 12.666 126.66
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Choline (mg) 0.5 0.4 2.1 3.7 2.5 0.0 0.1 0.9 3.7 14.0 140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.025 0.011 n/a n/a 0.004 0.018 0.059 0.59
Threonine (g) 0.002 0.0 0.005 0.048 0.023 n/a n/a 0.007 0.041 0.126 1.26
Isoleucine (g) 0.002 0.002 0.006 0.061 0.031 n/a n/a 0.005 0.051 0.157 1.57
Leucine (g) 0.002 0.002 0.009 0.112 0.06 n/a n/a 0.008 0.094 0.287 2.87
Lysine (g) 0.002 0.002 0.008 0.046 0.039 n/a n/a 0.007 0.049 0.152 1.52
Methionine (g) 0.0 0.0 0.002 0.025 0.013 n/a n/a 0.002 0.016 0.058 0.58
Cystine (g) 0.0 0.0 0.001 0.038 0.028 n/a n/a 0.002 0.02 0.089 0.89
Phenylalanine (g) 0.002 0.002 0.005 0.078 0.041 n/a n/a 0.012 0.065 0.204 2.04
Tyrosine (g) 0.0 0.002 0.005 0.048 0.025 n/a n/a 0.001 0.047 0.126 1.26
Valine (g) 0.002 0.002 0.007 0.074 0.042 n/a n/a 0.007 0.064 0.198 1.98
Arginine (g) 0.002 0.002 0.003 0.077 0.052 n/a n/a 0.034 0.153 0.324 3.24
Histidine (g) 0.0 0.0 0.002 0.038 0.017 n/a n/a 0.006 0.033 0.097 0.97
Alanine (g) 0.002 0.002 0.003 0.059 0.034 n/a n/a 0.009 0.055 0.165 1.65
Aspartic acid (g) 0.007 0.005 0.007 0.084 0.075 n/a n/a 0.009 0.141 0.328 3.28
Glutamic acid (g) 0.005 0.003 0.02 0.52 0.174 n/a n/a 0.013 0.303 1.038 10.38
Glycine (g) 0.002 0.002 0.002 0.066 0.039 n/a n/a 0.007 0.073 0.191 1.91
Proline (g) 0.002 0.015 0.009 0.17 0.028 n/a n/a 0.021 0.06 0.306 3.06
Serine (g) 0.002 0.002 0.006 0.078 0.044 n/a n/a 0.006 0.063 0.2 2.0
Cholesterol (mg) 0.0 0.0 24.403 0.0 0.0 0.0 0.0 0.0 0.0 24.403 244.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 5.83 0.038 0.068 0.0 0.022 0.005 0.473 6.439 64.39
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.241 n/a n/a 0.241 2.41
Monounsaturated Fat (g) 0.0 0.0 2.386 0.028 0.121 0.0 0.004 0.004 2.151 4.694 46.94
Polyunsaturated (g) 0.002 0.0 0.345 0.094 0.141 0.0 0.003 0.003 0.738 1.326 13.26