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Receta Applesauce Cake Steamed - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		butter
11.35g 		sugar
22.0g 		applesauce
24.4g 		flour
31.25g 		baking soda
0.23g 		salt
0.3g 		baking powder
0.46g 		cinnamon
0.13g 		cloves
0.11g 		nutmeg
0.11g 		allspice
0.05g 		walnuts
5.27g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.03 0.04 3.23 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.8 4.21 42.1
Total Fat (g) 9.21 0.0 0.02 0.31 0.0 0.0 0.0 0.0 0.02 0.11 0.0 3.43 13.11 131.1
Carbohydrates (g) 0.01 21.58 2.75 23.85 0.0 0.0 0.0 0.1 0.06 0.0 0.03 0.72 49.11 491.1
Ash (g) 0.24 0.1 0.06 0.15 0.08 0.3 0.17 0.0 0.01 0.0 0.0 0.09 1.2 12.0
Calories (kcal) 81.38 83.6 10.248 113.75 0.0 0.0 0.0 0.321 0.339 0.999 0.126 34.433 325.196 3251.96
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 20.8 0.28 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.13 21.21 212.1
Glucose (dextrose) (g) n/a 0.3 0.56 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.86 8.6
Fructose (g) n/a 0.24 1.43 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.69 16.9
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 0.29 21.53 3.73 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.21 27.59 275.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 21.34 2.29 0.08 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.14 23.87 238.7
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.6 16.0
Calcium (mg) 2.724 18.26 0.976 4.688 0.0 0.072 0.0 1.303 0.678 0.0 0.317 5.16 34.177 341.77
Iron (mg) 0.0 0.16 0.06 1.45 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.15 1.84 18.4
Magnesium (mg) 0.227 1.98 0.732 6.875 0.0 0.003 0.0 0.078 0.277 0.0 0.065 8.319 18.556 185.56
Phosphorus (mg) 2.724 0.88 1.22 33.75 0.0 0.0 0.0 0.083 0.11 0.0 0.054 18.217 57.039 570.39
Potassium (mg) 2.724 29.26 18.056 33.438 0.0 0.024 0.0 0.56 1.157 0.0 0.501 23.219 108.939 1089.39
Sodium (mg) 65.376 6.16 0.488 0.625 62.928 116.274 125.856 0.013 0.255 0.0 0.037 0.105 378.117 3781.17
Zinc (mg) 0.01 0.01 0.01 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.41 4.1
Copper (mg) 0.0 0.011 0.007 0.044 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.084 0.147 1.47
Manganese (mg) 0.0 0.013 0.007 0.213 0.0 0.0 0.0 0.023 0.032 n/a 0.001 0.18 0.469 4.69
Selenium (mcg) 0.1 0.3 0.1 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 11.3 113.0
Vitamin A, IU (IU) 283.637 0.0 7.076 0.0 0.0 0.0 0.0 0.384 0.557 0.0 0.259 1.053 292.965 2929.65
Retinol (mcg) 76.159 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.159 761.59
Vitamin A, RAE (mcg_RAE) 77.634 0.0 0.244 0.0 0.0 0.0 0.0 0.02 0.028 0.0 0.013 0.053 77.991 779.91
Beta Carotene (mcg) 17.933 0.0 3.172 0.0 0.0 0.0 0.0 0.146 0.088 0.0 n/a 0.632 21.971 219.71
Vitamin E (mg) 0.26 0.0 0.04 0.02 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.04 0.37 3.7
Vitamin D (IU) 6.356 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.356 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) 0.0 0.0 4.392 5.625 0.0 0.0 0.0 0.289 0.0 0.0 n/a 0.474 10.779 107.79
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.03 0.3
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.12 n/a n/a n/a 0.01 n/a n/a n/a 1.1 1.23 12.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.11 1.1
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 4.0
Thiamin (mg) 0.001 0.0 0.007 0.247 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.273 2.73
Riboflavin (mg) 0.003 0.0 0.007 0.153 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.172 1.72
Niacin (mg) 0.005 0.024 0.02 1.844 0.0 0.0 0.0 0.002 0.002 0.0 0.001 0.059 1.956 19.56
Pantothenic acid (mg) 0.012 0.029 0.01 0.138 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.219 2.19
Vitamin B-6 (mg) 0.0 0.009 0.007 0.013 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.028 0.058 0.58
Folate (mcg) 0.341 0.22 0.732 57.188 0.0 0.0 0.0 0.008 0.098 0.0 0.017 5.16 63.762 637.62
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Choline (mg) 2.1 0.5 0.5 3.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.1 8.5 85.0
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 481.25
Tryptophan (g) 0.001 n/a 0.0 0.041 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.009 0.051 0.51
Threonine (g) 0.005 n/a 0.002 0.088 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.032 0.126 1.26
Isoleucine (g) 0.006 n/a 0.002 0.113 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.033 0.154 1.54
Leucine (g) 0.009 n/a 0.002 0.222 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.062 0.295 2.95
Lysine (g) 0.008 n/a 0.002 0.072 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.022 0.105 1.05
Methionine (g) 0.002 n/a 0.0 0.056 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.013 0.071 0.71
Cystine (g) 0.001 n/a 0.0 0.069 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.011 0.081 0.81
Phenylalanine (g) 0.005 n/a 0.002 0.163 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.037 0.207 2.07
Tyrosine (g) 0.005 n/a 0.0 0.097 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.022 0.123 1.23
Valine (g) 0.007 n/a 0.002 0.131 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.039 0.18 1.8
Arginine (g) 0.003 n/a 0.002 0.131 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.12 0.257 2.57
Histidine (g) 0.002 n/a 0.0 0.072 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.021 0.095 0.95
Alanine (g) 0.003 n/a 0.002 0.103 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.037 0.146 1.46
Aspartic acid (g) 0.007 n/a 0.007 0.138 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.096 0.249 2.49
Glutamic acid (g) 0.02 n/a 0.005 1.088 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.148 1.262 12.62
Glycine (g) 0.002 n/a 0.002 0.116 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.043 0.164 1.64
Proline (g) 0.009 n/a 0.002 0.375 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.037 0.424 4.24
Serine (g) 0.006 n/a 0.002 0.163 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.049 0.22 2.2
Cholesterol (mg) 24.403 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.403 244.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.83 0.0 0.002 0.05 0.0 0.0 0.0 0.0 0.006 0.102 0.001 0.323 6.315 63.15
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.034 0.269 0.0 0.029 3.791 4.123 41.23
Monounsaturated Fat (g) 2.386 0.0 0.0 0.028 0.0 0.0 0.0 0.0 0.002 0.005 0.0 0.47 2.892 28.92
Polyunsaturated (g) 0.345 0.0 0.002 0.128 0.0 0.0 0.0 0.0 0.007 0.0 0.001 2.484 2.968 29.68