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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Fresh-grated nutmeg
1 1/4 c. Bland vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
25.0g 		baking powder
0.92g 		baking soda
0.92g 		salt
0.45g 		cinnamon
0.78g 		allspice
0.19g 		pineapple
12.7g 		raisins
4.13g 		pecan
2.89g 		sugar
20.0g 		eggs
14.78g 		sugar
22.0g 		applesauce
12.2g 		vanilla extract
0.84g 		carrots
22.78g 		coconut
2.77g 		cream cheese
22.68g 		butter
5.65g 		confectioners'sugar
12.0g 		lemon
3.07g 		vanilla extract
0.21g 		lemon extract
0.11g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.0 0.0 0.03 0.01 0.04 0.13 0.26 0.0 1.86 0.03 0.02 0.0 0.21 0.09 1.78 0.05 0.0 0.03 0.0 0.0 7.14 71.4
Total Fat (g) 0.25 0.0 0.0 0.0 0.01 0.02 0.01 0.02 2.08 0.0 1.47 0.0 0.01 0.0 0.05 0.93 3.47 4.58 0.01 0.01 0.0 0.0 12.92 129.2
Carbohydrates (g) 19.08 0.0 0.0 0.0 0.63 0.14 2.57 3.27 0.4 20.0 0.11 21.58 1.37 0.11 2.18 0.42 1.84 0.0 11.95 0.29 0.03 0.01 85.98 859.8
Ash (g) 0.12 0.34 0.34 0.45 0.03 0.01 0.04 0.08 0.04 0.0 0.13 0.1 0.03 0.0 0.22 0.03 0.46 0.0 0.0 0.01 0.0 0.0 2.42 24.2
Calories (kcal) 91.0 0.0 0.0 0.0 1.927 0.5 9.906 12.334 19.96 77.4 21.141 83.6 5.124 2.419 9.341 9.817 45.587 40.511 46.68 0.891 0.605 0.302 479.044 4790.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.11 0.01 n/a n/a n/a 0.0 n/a 0.33 n/a 0.31 n/a 0.2 n/a n/a n/a 0.96 9.6
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.28 0.02 0.11 n/a 0.02 20.8 0.14 n/a 0.82 n/a 0.0 n/a n/a n/a n/a n/a 22.19 221.9
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.95 1.14 0.0 n/a 0.03 0.3 0.28 n/a 0.13 n/a 0.0 n/a n/a n/a n/a n/a 2.85 28.5
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.91 1.22 0.0 n/a 0.02 0.24 0.72 n/a 0.13 n/a 0.0 n/a n/a n/a n/a n/a 3.25 32.5
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.0 0.0 n/a 0.0 n/a 1.32 n/a n/a n/a n/a n/a 1.34 13.4
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 4.0
Water (g) 2.98 0.0 0.0 0.0 0.08 0.02 10.03 0.64 0.1 0.01 11.21 0.29 10.76 0.44 20.12 1.3 15.13 1.01 0.04 2.74 0.11 0.06 77.07 770.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 0.02 n/a 2.15 2.44 0.11 19.98 0.11 21.34 1.15 0.11 1.08 0.17 1.32 0.0 11.75 0.08 0.03 0.01 61.92 619.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.4 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.6 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2.8 28.0
Calcium (mg) 3.75 0.0 0.0 0.108 7.816 1.256 1.778 2.063 2.022 0.2 7.836 18.26 0.488 0.092 7.519 0.388 33.566 1.356 0.12 0.799 0.023 0.012 89.451 894.51
Iron (mg) 1.16 0.0 0.0 0.0 0.06 0.01 0.05 0.08 0.07 0.0 0.27 0.16 0.03 0.0 0.07 0.07 0.04 0.0 0.0 0.02 0.0 0.0 2.09 20.9
Magnesium (mg) 5.5 0.0 0.0 0.005 0.468 0.257 2.032 1.32 3.495 0.0 1.774 1.98 0.366 0.101 2.734 0.887 1.814 0.113 0.0 0.246 0.025 0.013 23.13 231.3
Phosphorus (mg) 27.0 0.0 0.0 0.0 0.499 0.215 0.889 4.166 8.001 0.0 28.237 0.88 0.61 0.05 7.974 3.134 34.474 1.356 0.0 0.492 0.013 0.006 117.997 1179.97
Potassium (mg) 26.75 0.0 0.0 0.036 3.362 1.984 13.208 30.896 11.843 0.4 19.811 29.26 9.028 1.243 72.909 9.872 56.02 1.356 0.24 4.242 0.311 0.155 292.925 2929.25
Sodium (mg) 0.5 251.712 251.712 174.411 0.078 0.146 0.127 0.454 0.0 0.0 20.698 6.16 0.244 0.076 15.721 0.555 106.596 0.622 0.12 0.061 0.019 0.009 830.02 8300.2
Zinc (mg) 0.18 0.0 0.0 0.0 0.01 0.0 0.02 0.01 0.13 0.0 0.16 0.01 0.0 0.0 0.05 0.03 0.13 0.01 0.0 0.0 0.0 0.0 0.74 7.4
Copper (mg) 0.035 0.0 0.0 0.0 0.003 0.001 0.013 0.013 0.035 0.0 0.015 0.011 0.004 0.001 0.011 0.012 0.007 0.001 0.0 0.001 0.0 0.0 0.162 1.62
Manganese (mg) 0.17 0.0 0.0 0.0 0.136 0.006 0.137 0.012 0.13 0.0 0.006 0.013 0.004 0.002 0.032 0.042 0.002 0.0 0.0 0.001 0.0 0.0 0.694 6.94
Selenium (mcg) 8.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 4.7 0.3 0.0 0.0 0.0 0.3 0.9 0.1 0.1 0.0 0.0 0.0 15.2 152.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.301 1.026 1.778 0.0 1.618 0.0 71.998 0.0 3.538 0.0 3806.295 0.0 125.194 141.194 0.0 0.676 0.0 0.0 4155.617 41556.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.55 0.0 0.0 0.0 0.0 0.0 36.288 37.912 0.0 0.0 0.0 0.0 94.749 947.49
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.117 0.051 0.127 0.0 0.087 0.0 20.698 0.0 0.122 0.0 190.246 0.0 36.515 38.646 0.0 0.031 0.0 0.0 286.639 2866.39
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.874 n/a 1.016 0.0 0.838 0.0 1.478 0.0 1.586 0.0 1887.654 0.0 2.495 8.927 0.0 0.092 0.0 0.0 1904.96 19049.6
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.04 0.0 0.14 0.0 0.02 0.0 0.15 0.01 0.06 0.13 0.0 0.0 0.0 0.0 0.6 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.174 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.174 51.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.117 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.228 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.345 3.45
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.0 1.732 n/a 0.0 0.0 0.491 0.0 48.935 0.0 2.196 0.0 58.327 0.0 0.0 0.0 0.0 0.338 0.0 0.0 116.519 1165.19
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.3
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.08 n/a n/a 0.0 0.71 n/a 0.07 n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.98 9.8
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.1 0.0 0.0 0.0 1.6 0.0 0.0 4.4 44.0
Thiamin (mg) 0.198 0.0 0.0 0.0 0.0 0.0 0.011 0.005 0.019 0.0 0.01 0.0 0.004 0.0 0.016 0.002 0.009 0.001 0.0 0.001 0.0 0.0 0.276 2.76
Riboflavin (mg) 0.123 0.0 0.0 0.0 0.0 0.0 0.004 0.005 0.004 0.004 0.071 0.0 0.004 0.001 0.014 0.001 0.043 0.002 0.002 0.001 0.0 0.0 0.278 2.78
Niacin (mg) 1.475 0.0 0.0 0.0 0.01 0.005 0.037 0.032 0.034 0.0 0.01 0.024 0.01 0.004 0.223 0.015 0.029 0.002 0.0 0.003 0.001 0.0 1.916 19.16
Pantothenic acid (mg) 0.11 0.0 0.0 0.0 0.003 n/a 0.013 0.004 0.025 0.0 0.213 0.029 0.005 0.0 0.062 0.008 0.193 0.006 0.0 0.006 0.0 0.0 0.676 6.76
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.001 0.0 0.009 0.007 0.006 0.0 0.021 0.009 0.004 0.0 0.032 0.001 0.011 0.0 0.0 0.002 0.0 0.0 0.114 1.14
Folate (mcg) 45.75 0.0 0.0 0.0 0.047 0.068 0.635 0.206 0.635 0.0 6.948 0.22 0.366 0.0 4.329 0.721 4.309 0.17 0.0 0.338 0.0 0.0 64.743 647.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.21 0.01 0.0 0.0 0.0 0.0 0.41 4.1
Choline (mg) 2.6 0.0 0.0 0.0 0.1 n/a 0.5 0.5 1.2 0.0 37.1 0.5 0.3 n/a 2.0 0.3 2.7 1.1 0.0 0.2 n/a n/a 49.0 490.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.033 n/a n/a 0.0 0.0 n/a 0.001 0.002 0.003 n/a 0.025 n/a 0.0 n/a 0.002 0.001 0.02 0.001 n/a n/a n/a n/a 0.088 0.88
Threonine (g) 0.07 n/a n/a 0.0 0.001 n/a 0.001 0.003 0.009 n/a 0.083 n/a 0.001 n/a 0.043 0.003 0.07 0.002 n/a n/a n/a n/a 0.288 2.88
Isoleucine (g) 0.09 n/a n/a 0.0 0.001 n/a 0.001 0.002 0.01 n/a 0.099 n/a 0.001 n/a 0.018 0.004 0.098 0.003 n/a n/a n/a n/a 0.327 3.27
Leucine (g) 0.178 n/a n/a 0.0 0.002 n/a 0.001 0.004 0.017 n/a 0.161 n/a 0.001 n/a 0.023 0.007 0.197 0.005 n/a n/a n/a n/a 0.596 5.96
Lysine (g) 0.058 n/a n/a 0.0 0.002 n/a 0.003 0.003 0.008 n/a 0.135 n/a 0.001 n/a 0.023 0.004 0.17 0.004 n/a n/a n/a n/a 0.41 4.1
Methionine (g) 0.045 n/a n/a 0.0 0.001 n/a 0.001 0.001 0.005 n/a 0.056 n/a 0.0 n/a 0.005 0.002 0.057 0.001 n/a n/a n/a n/a 0.173 1.73
Cystine (g) 0.055 n/a n/a 0.0 0.0 n/a 0.0 0.001 0.004 n/a 0.04 n/a 0.0 n/a 0.018 0.002 0.014 0.001 n/a n/a n/a n/a 0.135 1.35
Phenylalanine (g) 0.13 n/a n/a 0.0 0.001 n/a 0.001 0.006 0.012 n/a 0.101 n/a 0.001 n/a 0.014 0.005 0.086 0.002 n/a n/a n/a n/a 0.359 3.59
Tyrosine (g) 0.078 n/a n/a 0.0 0.001 n/a 0.001 0.0 0.006 n/a 0.074 n/a 0.0 n/a 0.009 0.003 0.091 0.002 n/a n/a n/a n/a 0.265 2.65
Valine (g) 0.105 n/a n/a 0.0 0.002 n/a 0.001 0.003 0.012 n/a 0.127 n/a 0.001 n/a 0.016 0.006 0.118 0.003 n/a n/a n/a n/a 0.394 3.94
Arginine (g) 0.105 n/a n/a 0.0 0.001 n/a 0.001 0.017 0.034 n/a 0.121 n/a 0.001 n/a 0.021 0.015 0.07 0.002 n/a n/a n/a n/a 0.389 3.89
Histidine (g) 0.058 n/a n/a 0.0 0.001 n/a 0.001 0.003 0.008 n/a 0.046 n/a 0.0 n/a 0.009 0.002 0.052 0.001 n/a n/a n/a n/a 0.181 1.81
Alanine (g) 0.083 n/a n/a 0.0 0.001 n/a 0.003 0.005 0.012 n/a 0.109 n/a 0.001 n/a 0.025 0.005 0.054 0.002 n/a n/a n/a n/a 0.299 2.99
Aspartic acid (g) 0.11 n/a n/a 0.0 0.003 n/a 0.01 0.005 0.027 n/a 0.197 n/a 0.004 n/a 0.043 0.009 0.154 0.003 n/a n/a n/a n/a 0.565 5.65
Glutamic acid (g) 0.87 n/a n/a 0.0 0.003 n/a 0.005 0.007 0.053 n/a 0.248 n/a 0.002 n/a 0.084 0.021 0.392 0.01 n/a n/a n/a n/a 1.696 16.96
Glycine (g) 0.093 n/a n/a 0.0 0.002 n/a 0.001 0.003 0.013 n/a 0.064 n/a 0.001 n/a 0.011 0.004 0.043 0.001 n/a n/a n/a n/a 0.236 2.36
Proline (g) 0.3 n/a n/a 0.0 0.003 n/a 0.001 0.01 0.01 n/a 0.075 n/a 0.001 n/a 0.011 0.004 0.2 0.005 n/a n/a n/a n/a 0.621 6.21
Serine (g) 0.13 n/a n/a 0.0 0.002 n/a 0.003 0.003 0.014 n/a 0.143 n/a 0.001 n/a 0.011 0.005 0.113 0.003 n/a n/a n/a n/a 0.428 4.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.536 0.0 0.0 0.0 0.0 0.0 12.247 12.148 0.0 0.0 0.0 0.0 86.931 869.31
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.0 0.0 0.003 0.005 0.001 0.002 0.179 0.0 0.458 0.0 0.001 0.0 0.009 0.824 2.064 2.902 0.002 0.001 0.0 0.0 6.492 64.92
Phytosterols (mg) n/a n/a n/a 0.0 0.203 0.116 n/a n/a 2.946 n/a n/a n/a n/a n/a n/a 1.303 n/a n/a n/a n/a n/a n/a 4.568 45.68
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.002 0.001 0.001 0.002 1.179 0.0 0.563 0.0 0.0 0.0 0.002 0.04 0.907 1.188 0.004 0.0 0.0 0.0 3.912 39.12
Polyunsaturated (g) 0.103 0.0 0.0 0.0 0.001 0.004 0.005 0.002 0.624 0.0 0.201 0.0 0.001 0.0 0.027 0.01 0.15 0.172 0.006 0.003 0.0 0.0 1.309 13.09