Receta Applesauce Chocolate Brownies - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		butter
14.19g 		eggs
12.32g 		applesauce
15.25g 		baking powder
0.29g 		salt
0.09g 		nutmeats
2.38g 		chocolate
7.25g 		sugar
25.0g 		flour
15.63g 		soda
0.16g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.55 0.03 0.0 0.0 0.5 0.94 0.0 1.61 0.0 0.0 4.75 38.0
Total Fat (g) 11.51 1.22 0.02 0.0 0.0 1.17 3.79 0.0 0.15 0.0 0.0 17.87 142.96
Carbohydrates (g) 0.01 0.09 1.72 0.0 0.0 0.51 2.16 25.0 11.92 0.0 0.07 41.48 331.84
Ash (g) 0.3 0.11 0.04 0.11 0.09 0.07 0.26 0.0 0.07 n/a 0.0 1.05 8.4
Calories (kcal) 101.724 17.618 6.405 0.0 0.0 13.656 36.323 96.75 56.875 0.0 1.512 330.863 2646.904
Starch (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) n/a 0.01 0.17 n/a n/a 0.09 n/a n/a n/a n/a n/a 0.27 2.16
Glucose (dextrose) (g) n/a 0.03 0.35 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.38 3.04
Fructose (g) n/a 0.01 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.91 7.28
Lactose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.01 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Water (g) 2.25 9.34 13.45 0.0 0.0 0.11 0.1 0.01 1.86 0.16 0.28 27.56 220.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.0 5.8 46.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 94.033 0.0 0.0 0.0 0.0 94.033 752.264
Sugars (g) 0.01 0.09 1.43 0.0 0.0 0.09 0.07 24.98 0.04 0.0 0.07 26.78 214.24
Galactose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.3 1.2 0.0 0.4 0.0 0.0 2.1 16.8
Calcium (mg) 3.405 6.53 0.61 0.0 0.023 6.27 7.323 0.25 2.344 0.006 0.058 26.817 214.536
Iron (mg) 0.0 0.23 0.04 0.0 0.0 0.09 1.26 0.0 0.73 0.0 0.0 2.34 18.72
Magnesium (mg) 0.284 1.478 0.458 0.0 0.001 6.365 23.708 0.0 3.438 0.002 0.063 35.795 286.36
Phosphorus (mg) 3.405 23.531 0.763 0.0 0.0 11.495 29.0 0.0 16.875 0.0 0.032 85.1 680.8
Potassium (mg) 3.405 16.509 11.285 0.0 0.008 16.744 60.175 0.5 16.719 0.003 0.777 126.124 1008.992
Sodium (mg) 81.72 17.248 0.305 78.66 36.336 0.024 1.74 0.0 0.313 0.009 0.047 216.402 1731.216
Zinc (mg) 0.01 0.14 0.0 0.0 0.0 0.07 0.7 0.0 0.11 0.0 0.0 1.04 8.32
Copper (mg) 0.0 0.012 0.005 0.0 0.0 0.024 0.234 0.0 0.022 0.0 0.0 0.297 2.376
Manganese (mg) 0.0 0.005 0.005 0.0 0.0 0.054 0.302 0.0 0.106 n/a 0.001 0.474 3.792
Selenium (mcg) 0.1 3.9 0.0 0.0 0.0 0.1 0.6 0.2 5.3 0.0 0.0 10.2 81.6
Vitamin A, IU (IU) 354.546 59.998 4.423 0.0 0.0 0.024 0.0 0.0 0.0 n/a 0.0 418.99 3351.92
Retinol (mcg) 95.198 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.323 898.584
Vitamin A, RAE (mcg_RAE) 97.043 17.248 0.153 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.443 915.544
Beta Carotene (mcg) 22.416 1.232 1.983 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 25.655 205.24
Vitamin E (mg) 0.33 0.12 0.02 0.0 0.0 0.62 0.03 0.0 0.01 0.0 0.0 1.13 9.04
Vitamin D (IU) 7.945 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.257 98.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.779 2.745 0.0 0.0 0.024 2.755 0.0 2.813 0.0 0.0 49.115 392.92
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.06 0.0 n/a n/a 0.02 0.42 n/a 0.06 n/a n/a 0.56 4.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.001 0.009 0.005 0.0 0.0 0.005 0.011 0.0 0.123 0.0 0.0 0.154 1.232
Riboflavin (mg) 0.004 0.059 0.005 0.0 0.0 0.024 0.007 0.005 0.077 0.0 0.001 0.181 1.448
Niacin (mg) 0.006 0.009 0.012 0.0 0.0 0.081 0.099 0.0 0.922 0.0 0.002 1.13 9.04
Pantothenic acid (mg) 0.016 0.177 0.006 0.0 0.0 0.011 0.012 0.0 0.069 n/a 0.0 0.292 2.336
Vitamin B-6 (mg) 0.0 0.017 0.005 0.0 0.0 0.003 0.002 0.0 0.006 0.0 0.0 0.034 0.272
Folate (mcg) 0.426 5.79 0.458 0.0 0.0 1.188 2.03 0.0 28.594 0.0 0.0 38.485 307.88
Vitamin B-12 (mcg) 0.02 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.44
Choline (mg) 2.7 30.9 0.3 0.0 0.0 1.2 3.3 0.0 1.6 0.0 n/a 40.1 320.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 192.504
Tryptophan (g) 0.001 0.021 0.0 n/a 0.0 0.005 0.009 n/a 0.02 n/a n/a 0.057 0.456
Threonine (g) 0.006 0.069 0.002 n/a 0.0 0.014 0.027 n/a 0.044 n/a n/a 0.161 1.288
Isoleucine (g) 0.007 0.083 0.002 n/a 0.0 0.017 0.03 n/a 0.056 n/a n/a 0.194 1.552
Leucine (g) 0.011 0.134 0.002 n/a 0.0 0.035 0.051 n/a 0.111 n/a n/a 0.344 2.752
Lysine (g) 0.01 0.112 0.002 n/a 0.0 0.014 0.034 n/a 0.036 n/a n/a 0.207 1.656
Methionine (g) 0.003 0.047 0.0 n/a 0.0 0.004 0.01 n/a 0.028 n/a n/a 0.091 0.728
Cystine (g) 0.001 0.033 0.0 n/a 0.0 0.005 0.017 n/a 0.034 n/a n/a 0.09 0.72
Phenylalanine (g) 0.006 0.084 0.002 n/a 0.0 0.027 0.038 n/a 0.081 n/a n/a 0.237 1.896
Tyrosine (g) 0.006 0.062 0.0 n/a 0.0 0.011 0.031 n/a 0.048 n/a n/a 0.158 1.264
Valine (g) 0.009 0.106 0.002 n/a 0.0 0.019 0.048 n/a 0.066 n/a n/a 0.249 1.992
Arginine (g) 0.004 0.101 0.002 n/a 0.0 0.058 0.059 n/a 0.066 n/a n/a 0.29 2.32
Histidine (g) 0.003 0.038 0.0 n/a 0.0 0.013 0.016 n/a 0.036 n/a n/a 0.106 0.848
Alanine (g) 0.004 0.091 0.002 n/a 0.0 0.024 0.035 n/a 0.052 n/a n/a 0.208 1.664
Aspartic acid (g) 0.009 0.164 0.005 n/a 0.0 0.069 0.092 n/a 0.069 n/a n/a 0.407 3.256
Glutamic acid (g) 0.026 0.207 0.003 n/a 0.0 0.162 0.136 n/a 0.544 n/a n/a 1.077 8.616
Glycine (g) 0.003 0.053 0.002 n/a 0.0 0.035 0.037 n/a 0.058 n/a n/a 0.187 1.496
Proline (g) 0.011 0.063 0.002 n/a 0.0 0.024 0.064 n/a 0.188 n/a n/a 0.351 2.808
Serine (g) 0.007 0.12 0.002 n/a 0.0 0.023 0.038 n/a 0.081 n/a n/a 0.27 2.16
Cholesterol (mg) 30.503 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.617 660.936
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.382 0.002 0.0 0.0 0.089 2.345 0.0 0.025 0.0 0.0 10.131 81.048
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.982 0.469 0.0 0.0 0.0 0.734 1.168 0.0 0.014 0.0 0.0 5.367 42.936
Polyunsaturated (g) 0.431 0.168 0.002 0.0 0.0 0.287 0.113 0.0 0.064 0.0 0.0 1.064 8.512