Receta Applesauce Chocolate Carrot Cake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
16.43g |
vanilla
0.35g |
oil
6.06g |
applesauce
20.33g |
carrots
18.99g |
flour
20.83g |
sugar
25.0g |
cocoa
1.67g |
baking soda
0.77g |
salt
0.5g |
cinnamon
0.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.07 | 0.0 | 0.0 | 0.03 | 0.18 | 2.15 | 0.0 | 0.33 | 0.0 | 0.0 | 0.01 | 4.77 | 57.24 |
| Total Fat (g) | 1.63 | 0.0 | 6.06 | 0.02 | 0.05 | 0.2 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 8.13 | 97.56 |
| Carbohydrates (g) | 0.13 | 0.04 | 0.0 | 2.29 | 1.82 | 15.9 | 25.0 | 1.0 | 0.0 | 0.0 | 0.17 | 46.35 | 556.2 |
| Ash (g) | 0.14 | 0.0 | 0.0 | 0.05 | 0.18 | 0.1 | 0.0 | n/a | 0.28 | 0.5 | 0.01 | 1.26 | 15.12 |
| Calories (kcal) | 23.49 | 1.008 | 53.534 | 8.54 | 7.785 | 75.833 | 96.75 | 6.667 | 0.0 | 0.0 | 0.535 | 274.141 | 3289.692 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.27 | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | 3.24 |
| Sucrose (g) | 0.02 | n/a | n/a | 0.23 | 0.68 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.93 | 11.16 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | 0.47 | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.62 | 7.44 |
| Fructose (g) | 0.02 | n/a | n/a | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.32 | 15.84 |
| Lactose (g) | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Maltose (g) | 0.02 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 12.46 | 0.18 | 0.0 | 17.94 | 16.76 | 2.48 | 0.01 | n/a | 0.0 | 0.0 | 0.02 | 49.86 | 598.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 0.04 | 0.0 | 1.91 | 0.9 | 0.06 | 24.98 | 0.0 | 0.0 | 0.0 | 0.0 | 28.02 | 336.24 |
| Galactose (g) | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.8 | 21.6 |
| Calcium (mg) | 8.706 | 0.039 | 0.0 | 0.813 | 6.266 | 3.125 | 0.25 | 0.0 | 0.0 | 0.12 | 2.171 | 21.49 | 257.88 |
| Iron (mg) | 0.3 | 0.0 | 0.0 | 0.05 | 0.06 | 0.97 | 0.0 | 0.6 | 0.0 | 0.0 | 0.02 | 1.99 | 23.88 |
| Magnesium (mg) | 1.971 | 0.042 | 0.0 | 0.61 | 2.278 | 4.583 | 0.0 | n/a | 0.0 | 0.005 | 0.13 | 9.62 | 115.44 |
| Phosphorus (mg) | 31.375 | 0.021 | 0.0 | 1.017 | 6.645 | 22.5 | 0.0 | n/a | 0.0 | 0.0 | 0.139 | 61.697 | 740.364 |
| Potassium (mg) | 22.012 | 0.518 | 0.0 | 15.047 | 60.757 | 22.292 | 0.5 | n/a | 0.0 | 0.04 | 0.934 | 122.099 | 1465.188 |
| Sodium (mg) | 22.997 | 0.032 | 0.0 | 0.407 | 13.101 | 0.417 | 0.0 | 0.0 | 209.76 | 193.79 | 0.022 | 440.525 | 5286.3 |
| Zinc (mg) | 0.18 | 0.0 | 0.0 | 0.01 | 0.05 | 0.15 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.38 | 4.56 |
| Copper (mg) | 0.016 | 0.0 | 0.0 | 0.006 | 0.009 | 0.029 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.062 | 0.744 |
| Manganese (mg) | 0.007 | 0.001 | n/a | 0.006 | 0.027 | 0.142 | 0.0 | n/a | 0.0 | 0.001 | 0.038 | 0.22 | 2.64 |
| Selenium (mcg) | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 7.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 12.5 | 150.0 |
| Vitamin A, IU (IU) | 79.998 | 0.0 | 0.0 | 5.897 | 3171.913 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.639 | 3258.446 | 39101.352 |
| Retinol (mcg) | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.833 | 273.996 |
| Vitamin A, RAE (mcg_RAE) | 22.997 | 0.0 | 0.0 | 0.203 | 158.539 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.033 | 181.772 | 2181.264 |
| Beta Carotene (mcg) | 1.643 | 0.0 | 0.0 | 2.643 | 1573.045 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.243 | 1577.574 | 18930.888 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.56 | 0.03 | 0.13 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.89 | 10.68 |
| Vitamin D (IU) | 5.749 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | 68.988 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.033 | 0.222 | 2.664 |
| Lutein + zeaxanthin (mcg) | 54.372 | 0.0 | 0.0 | 3.66 | 48.606 | 3.75 | 0.0 | n/a | 0.0 | 0.0 | 0.481 | 110.869 | 1330.428 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | 0.0 | 0.0 | 0.08 | n/a | n/a | n/a | n/a | 0.02 | 0.18 | 2.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 15.6 |
| Thiamin (mg) | 0.011 | 0.0 | 0.0 | 0.006 | 0.013 | 0.165 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.196 | 2.352 |
| Riboflavin (mg) | 0.079 | 0.0 | 0.0 | 0.006 | 0.011 | 0.102 | 0.005 | n/a | 0.0 | 0.0 | 0.0 | 0.204 | 2.448 |
| Niacin (mg) | 0.011 | 0.002 | 0.0 | 0.016 | 0.186 | 1.229 | 0.0 | n/a | 0.0 | 0.0 | 0.003 | 1.447 | 17.364 |
| Pantothenic acid (mg) | 0.237 | 0.0 | 0.0 | 0.008 | 0.051 | 0.092 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.389 | 4.668 |
| Vitamin B-6 (mg) | 0.023 | 0.0 | 0.0 | 0.006 | 0.027 | 0.008 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.064 | 0.768 |
| Folate (mcg) | 7.721 | 0.0 | 0.0 | 0.61 | 3.607 | 38.125 | 0.0 | n/a | 0.0 | 0.0 | 0.013 | 50.076 | 600.912 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.21 | 2.52 |
| Choline (mg) | 41.2 | n/a | n/a | 0.4 | 1.7 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45.6 | 547.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.028 | n/a | 0.0 | 0.0 | 0.002 | 0.027 | n/a | n/a | n/a | 0.0 | 0.0 | 0.057 | 0.684 |
| Threonine (g) | 0.092 | n/a | 0.0 | 0.002 | 0.036 | 0.058 | n/a | n/a | n/a | 0.0 | 0.0 | 0.189 | 2.268 |
| Isoleucine (g) | 0.11 | n/a | 0.0 | 0.002 | 0.015 | 0.075 | n/a | n/a | n/a | 0.0 | 0.0 | 0.203 | 2.436 |
| Leucine (g) | 0.179 | n/a | 0.0 | 0.002 | 0.019 | 0.148 | n/a | n/a | n/a | 0.0 | 0.001 | 0.349 | 4.188 |
| Lysine (g) | 0.149 | n/a | 0.0 | 0.002 | 0.019 | 0.048 | n/a | n/a | n/a | 0.0 | 0.001 | 0.219 | 2.628 |
| Methionine (g) | 0.062 | n/a | 0.0 | 0.0 | 0.004 | 0.038 | n/a | n/a | n/a | 0.0 | 0.0 | 0.104 | 1.248 |
| Cystine (g) | 0.044 | n/a | 0.0 | 0.0 | 0.015 | 0.046 | n/a | n/a | n/a | 0.0 | 0.0 | 0.106 | 1.272 |
| Phenylalanine (g) | 0.112 | n/a | 0.0 | 0.002 | 0.011 | 0.108 | n/a | n/a | n/a | 0.0 | 0.0 | 0.234 | 2.808 |
| Tyrosine (g) | 0.082 | n/a | 0.0 | 0.0 | 0.008 | 0.065 | n/a | n/a | n/a | 0.0 | 0.0 | 0.155 | 1.86 |
| Valine (g) | 0.141 | n/a | 0.0 | 0.002 | 0.013 | 0.088 | n/a | n/a | n/a | 0.0 | 0.0 | 0.245 | 2.94 |
| Arginine (g) | 0.135 | n/a | 0.0 | 0.002 | 0.017 | 0.088 | n/a | n/a | n/a | 0.0 | 0.0 | 0.242 | 2.904 |
| Histidine (g) | 0.051 | n/a | 0.0 | 0.0 | 0.008 | 0.048 | n/a | n/a | n/a | 0.0 | 0.0 | 0.107 | 1.284 |
| Alanine (g) | 0.122 | n/a | 0.0 | 0.002 | 0.021 | 0.069 | n/a | n/a | n/a | 0.0 | 0.0 | 0.214 | 2.568 |
| Aspartic acid (g) | 0.218 | n/a | 0.0 | 0.006 | 0.036 | 0.092 | n/a | n/a | n/a | 0.0 | 0.001 | 0.353 | 4.236 |
| Glutamic acid (g) | 0.276 | n/a | 0.0 | 0.004 | 0.07 | 0.725 | n/a | n/a | n/a | 0.0 | 0.001 | 1.076 | 12.912 |
| Glycine (g) | 0.071 | n/a | 0.0 | 0.002 | 0.009 | 0.077 | n/a | n/a | n/a | 0.0 | 0.0 | 0.16 | 1.92 |
| Proline (g) | 0.084 | n/a | 0.0 | 0.002 | 0.009 | 0.25 | n/a | n/a | n/a | 0.0 | 0.001 | 0.346 | 4.152 |
| Serine (g) | 0.159 | n/a | 0.0 | 0.002 | 0.009 | 0.108 | n/a | n/a | n/a | 0.0 | 0.0 | 0.28 | 3.36 |
| Cholesterol (mg) | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 833.82 |
| Trans Fat (g) | n/a | n/a | 0.156 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.156 | 1.872 |
| Saturated Fat (g) | 0.509 | 0.0 | 0.45 | 0.002 | 0.008 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 1.003 | 12.036 |
| Phytosterols (mg) | n/a | n/a | 15.14 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.056 | 15.196 | 182.352 |
| Monounsaturated Fat (g) | 0.626 | 0.0 | 1.376 | 0.0 | 0.002 | 0.019 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 2.024 | 24.288 |
| Polyunsaturated (g) | 0.223 | 0.0 | 3.945 | 0.002 | 0.023 | 0.085 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.279 | 51.348 |