Receta Applesauce Chocolate Chip Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
8.54g 		sugar
16.67g 		baking soda
0.38g 		flour
20.83g 		cinnamon
0.22g 		cloves
0.04g 		chocolate chips
23.63g 		egg
3.67g 		vanilla
0.35g 		applesauce
20.33g 		nutmeg
0.19g 		salt
0.25g 		nuts
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 2.15 0.01 0.0 1.81 0.46 0.0 0.03 0.0 0.0 0.04 4.51 54.12
Total Fat (g) 8.54 0.0 0.0 0.2 0.0 0.01 7.01 0.36 0.0 0.02 0.19 0.0 0.12 16.46 197.52
Carbohydrates (g) 0.0 16.66 0.0 15.9 0.17 0.03 14.03 0.03 0.04 2.29 0.0 0.0 0.06 49.22 590.64
Ash (g) 0.0 0.0 0.14 0.1 0.01 0.0 0.42 0.03 0.0 0.05 0.0 0.25 0.01 1.01 12.12
Calories (kcal) 75.508 64.5 0.0 75.833 0.535 0.143 126.394 5.243 1.008 8.54 1.658 0.0 1.411 360.773 4329.276
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.23 n/a n/a n/a 0.23 2.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.47 n/a n/a n/a 0.48 5.76
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.2 n/a n/a n/a 1.2 14.4
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.0 0.01 0.0 2.48 0.02 0.0 0.35 2.78 0.18 17.94 0.0 0.0 0.0 23.78 285.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.725 0.0 0.0 0.0 0.0 0.0 0.0 4.725 56.7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 48.431 0.0 0.0 0.0 0.0 0.0 0.0 48.431 581.172
Sugars (g) 0.0 16.65 0.0 0.06 0.0 0.0 12.17 0.03 0.04 1.91 0.0 0.0 0.01 30.87 370.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.1 0.0 0.8 0.0 0.0 0.2 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 0.0 0.167 0.0 3.125 2.171 0.285 44.651 1.943 0.039 0.813 0.0 0.06 0.166 53.421 641.052
Iron (mg) 0.0 0.0 0.0 0.97 0.02 0.0 0.56 0.07 0.0 0.05 0.0 0.0 0.01 1.67 20.04
Magnesium (mg) 0.0 0.0 0.0 4.583 0.13 0.117 14.884 0.44 0.042 0.61 0.0 0.003 0.534 21.343 256.116
Phosphorus (mg) 0.0 0.0 0.0 22.5 0.139 0.046 49.14 7.003 0.021 1.017 0.0 0.0 1.033 80.899 970.788
Potassium (mg) 0.0 0.333 0.0 22.292 0.934 0.487 87.885 4.913 0.518 15.047 0.0 0.02 1.418 133.846 1606.152
Sodium (mg) 0.0 0.0 104.88 0.417 0.022 0.107 18.664 5.133 0.032 0.407 0.0 96.895 1.589 228.145 2737.74
Zinc (mg) 0.0 0.0 0.0 0.15 0.0 0.0 0.54 0.04 0.0 0.01 0.0 0.0 0.01 0.75 9.0
Copper (mg) 0.0 0.0 0.0 0.029 0.001 0.0 0.116 0.004 0.0 0.006 n/a 0.0 0.003 0.159 1.908
Manganese (mg) n/a 0.0 0.0 0.142 0.038 0.013 0.111 0.001 0.001 0.006 n/a 0.0 0.005 0.317 3.804
Selenium (mcg) 0.0 0.1 0.0 7.1 0.0 0.0 1.1 1.2 0.0 0.1 0.0 0.0 0.0 9.5 114.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.639 0.234 46.069 17.857 0.0 5.897 0.0 0.0 0.012 70.707 848.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.939 5.097 0.0 0.0 0.0 0.0 0.0 19.035 228.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 0.012 13.939 5.133 0.0 0.203 0.0 0.0 0.0 19.32 231.84
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.243 0.037 0.0 0.367 0.0 2.643 0.0 0.0 0.007 3.297 39.564
Vitamin E (mg) 0.07 0.0 0.0 0.01 0.01 0.0 0.12 0.04 0.0 0.03 0.0 0.0 0.03 0.3 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.75 0.481 0.0 1.418 12.137 0.0 3.66 0.0 0.0 0.05 21.495 257.94
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 2.51 n/a n/a 0.08 0.02 n/a 0.22 0.02 n/a 0.0 n/a n/a n/a 2.85 34.2
Tocopherol, delta (mg) 1.42 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.0 0.0 0.0 0.165 0.0 0.0 0.026 0.003 0.0 0.006 0.0 0.0 0.0 0.2 2.4
Riboflavin (mg) 0.0 0.003 0.0 0.102 0.0 0.0 0.071 0.018 0.0 0.006 0.0 0.0 0.0 0.201 2.412
Niacin (mg) 0.0 0.0 0.0 1.229 0.003 0.001 0.092 0.003 0.002 0.016 0.0 0.0 0.011 1.356 16.272
Pantothenic acid (mg) 0.0 0.0 0.0 0.092 0.001 n/a 0.111 0.053 0.0 0.008 0.0 0.0 0.003 0.267 3.204
Vitamin B-6 (mg) 0.0 0.0 0.0 0.008 0.0 0.0 0.009 0.005 0.0 0.006 0.0 0.0 0.001 0.03 0.36
Folate (mcg) 0.0 0.0 0.0 38.125 0.013 0.041 2.835 1.723 0.0 0.61 0.0 0.0 0.119 43.466 521.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.05 0.0 0.0 0.0 0.0 0.0 0.22 2.64
Choline (mg) n/a 0.0 0.0 2.2 0.0 0.0 10.9 9.2 n/a 0.4 n/a 0.0 0.1 22.9 274.8
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.0 n/a n/a 0.027 0.0 n/a n/a 0.006 n/a 0.0 0.0 0.0 0.001 0.034 0.408
Threonine (g) 0.0 n/a n/a 0.058 0.0 n/a n/a 0.021 n/a 0.002 0.0 0.0 0.001 0.083 0.996
Isoleucine (g) 0.0 n/a n/a 0.075 0.0 n/a n/a 0.025 n/a 0.002 0.0 0.0 0.002 0.104 1.248
Leucine (g) 0.0 n/a n/a 0.148 0.001 n/a n/a 0.04 n/a 0.002 0.0 0.0 0.003 0.194 2.328
Lysine (g) 0.0 n/a n/a 0.048 0.001 n/a n/a 0.033 n/a 0.002 0.0 0.0 0.002 0.086 1.032
Methionine (g) 0.0 n/a n/a 0.038 0.0 n/a n/a 0.014 n/a 0.0 0.0 0.0 0.001 0.052 0.624
Cystine (g) 0.0 n/a n/a 0.046 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.001 0.057 0.684
Phenylalanine (g) 0.0 n/a n/a 0.108 0.0 n/a n/a 0.025 n/a 0.002 0.0 0.0 0.002 0.138 1.656
Tyrosine (g) 0.0 n/a n/a 0.065 0.0 n/a n/a 0.018 n/a 0.0 0.0 0.0 0.002 0.085 1.02
Valine (g) 0.0 n/a n/a 0.088 0.0 n/a n/a 0.032 n/a 0.002 0.0 0.0 0.002 0.124 1.488
Arginine (g) 0.0 n/a n/a 0.088 0.0 n/a n/a 0.03 n/a 0.002 0.0 0.0 0.005 0.125 1.5
Histidine (g) 0.0 n/a n/a 0.048 0.0 n/a n/a 0.011 n/a 0.0 0.0 0.0 0.001 0.061 0.732
Alanine (g) 0.0 n/a n/a 0.069 0.0 n/a n/a 0.027 n/a 0.002 0.0 0.0 0.002 0.1 1.2
Aspartic acid (g) 0.0 n/a n/a 0.092 0.001 n/a n/a 0.049 n/a 0.006 0.0 0.0 0.005 0.152 1.824
Glutamic acid (g) 0.0 n/a n/a 0.725 0.001 n/a n/a 0.062 n/a 0.004 0.0 0.0 0.01 0.802 9.624
Glycine (g) 0.0 n/a n/a 0.077 0.0 n/a n/a 0.016 n/a 0.002 0.0 0.0 0.003 0.098 1.176
Proline (g) 0.0 n/a n/a 0.25 0.001 n/a n/a 0.019 n/a 0.002 0.0 0.0 0.002 0.274 3.288
Serine (g) 0.0 n/a n/a 0.108 0.0 n/a n/a 0.036 n/a 0.002 0.0 0.0 0.002 0.149 1.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.434 15.51 0.0 0.0 0.0 0.0 0.0 20.944 251.328
Trans Fat (g) 2.855 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 1.985 0.0 0.0 0.033 0.001 0.002 4.373 0.114 0.0 0.002 0.169 0.0 0.016 6.695 80.34
Phytosterols (mg) n/a n/a n/a n/a 0.056 0.113 n/a n/a n/a n/a 0.0 0.0 n/a 0.169 2.028
Monounsaturated Fat (g) 5.503 0.0 0.0 0.019 0.001 0.001 1.699 0.14 0.0 0.0 0.009 0.0 0.075 7.445 89.34
Polyunsaturated (g) 0.595 0.0 0.0 0.085 0.0 0.003 0.326 0.05 0.0 0.002 0.0 0.0 0.026 1.088 13.056