Receta Applesauce Cinnamon Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Baking pwdr,

3/4 c. Unsweetened applesause

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oat bran cereal 4.79g	flour 10.0g	cinnamon 0.43g	baking soda 0.29g	salt 0.25g	honey 14.13g	oil 9.08g	egg 3.67g	vanilla extract 0.35g	walnuts 1.1g	Total Per Serving	Total for Recipe
Protein (g)	0.59	1.37	0.02	0.0	0.0	0.04	0.0	0.46	0.0	0.17	2.65	31.8
Total Fat (g)	0.24	0.19	0.01	0.0	0.0	0.0	9.08	0.36	0.0	0.72	10.6	127.2
Carbohydrates (g)	3.59	7.26	0.35	0.0	0.0	11.64	0.0	0.03	0.04	0.15	23.06	276.72
Ash (g)	n/a	0.16	0.02	0.11	0.25	0.03	0.0	0.03	0.0	0.02	0.61	7.32
Calories (kcal)	17.825	33.9	1.07	0.0	0.0	42.94	80.297	5.243	1.008	7.174	189.457	2273.484
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.13	n/a	0.0	n/a	0.03	0.16	1.92
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	5.05	n/a	0.01	n/a	0.0	5.06	60.72
Fructose (g)	n/a	n/a	0.0	n/a	n/a	5.78	n/a	0.0	n/a	0.0	5.79	69.48
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.2	n/a	0.0	n/a	0.0	0.21	2.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.1	1.2
Water (g)	0.19	1.03	0.05	0.0	0.0	2.42	0.0	2.78	0.18	0.04	6.69	80.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.78	0.04	0.01	0.0	0.0	11.6	0.0	0.03	0.04	0.03	12.53	150.36
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.44	n/a	0.0	n/a	n/a	0.44	5.28
Dietary Fiber (g)	0.5	1.2	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.1	2.0	24.0
Calcium (mg)	9.152	3.4	4.342	0.0	0.06	0.848	0.0	1.943	0.039	1.075	20.858	250.296
Iron (mg)	1.44	0.39	0.04	0.0	0.0	0.06	0.0	0.07	0.0	0.03	2.02	24.24
Magnesium (mg)	8.05	13.8	0.26	0.0	0.003	0.283	0.0	0.44	0.042	1.733	24.61	295.32
Phosphorus (mg)	24.821	34.6	0.277	0.0	0.0	0.565	0.0	7.003	0.021	3.795	71.083	852.996
Potassium (mg)	20.988	40.5	1.868	0.0	0.02	7.345	0.0	4.913	0.518	4.837	80.989	971.868
Sodium (mg)	17.442	0.5	0.043	78.66	96.895	0.565	0.0	5.133	0.032	0.022	199.292	2391.504
Zinc (mg)	0.33	0.29	0.01	0.0	0.0	0.03	0.0	0.04	0.0	0.03	0.74	8.88
Copper (mg)	0.015	0.038	0.001	0.0	0.0	0.006	0.0	0.004	0.0	0.017	0.082	0.984
Manganese (mg)	n/a	0.38	0.076	0.0	0.0	0.011	n/a	0.001	0.001	0.037	0.507	6.084
Selenium (mcg)	0.3	7.1	0.0	0.0	0.0	0.1	0.0	1.2	0.0	0.1	8.7	104.4
Vitamin A, IU (IU)	n/a	0.9	1.278	0.0	0.0	0.0	0.0	17.857	0.0	0.219	20.254	243.048
Retinol (mcg)	13.896	0.0	0.0	0.0	0.0	0.0	0.0	5.097	0.0	0.0	18.993	227.916
Vitamin A, RAE (mcg_RAE)	13.896	0.0	0.065	0.0	0.0	0.0	0.0	5.133	0.0	0.011	19.105	229.26
Beta Carotene (mcg)	0.0	0.5	0.485	0.0	0.0	0.0	0.0	0.367	0.0	0.132	1.484	17.808
Vitamin E (mg)	0.12	0.08	0.01	0.0	0.0	0.0	0.84	0.04	0.0	0.01	1.09	13.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.283	n/a	n/a	1.283	15.396
Lycopene (mcg)	0.0	0.0	0.065	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.065	0.78
Lutein + zeaxanthin (mcg)	0.0	22.0	0.962	0.0	0.0	0.0	0.0	12.137	0.0	0.099	35.197	422.364
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.02	n/a	0.23	0.29	3.48
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.02	0.24
Vitamin C (mg)	0.6	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.7	8.4
Thiamin (mg)	0.035	0.045	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.004	0.086	1.032
Riboflavin (mg)	0.039	0.022	0.0	0.0	0.0	0.006	0.0	0.018	0.0	0.002	0.087	1.044
Niacin (mg)	0.462	0.637	0.006	0.0	0.0	0.017	0.0	0.003	0.002	0.012	1.138	13.656
Pantothenic acid (mg)	n/a	0.101	0.002	0.0	0.0	0.01	0.0	0.053	0.0	0.006	0.172	2.064
Vitamin B-6 (mg)	0.046	0.034	0.001	0.0	0.0	0.003	0.0	0.005	0.0	0.006	0.095	1.14
Folate (mcg)	35.315	4.4	0.026	0.0	0.0	0.283	0.0	1.723	0.0	1.075	42.821	513.852
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.05	0.6
Choline (mg)	1.2	3.1	0.0	0.0	0.0	0.3	n/a	9.2	n/a	0.4	14.3	171.6
Folic acid (mcg)	34.404	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.404	412.848
Tryptophan (g)	n/a	0.021	0.0	n/a	0.0	0.0	0.0	0.006	n/a	0.002	0.029	0.348
Threonine (g)	n/a	0.04	0.001	n/a	0.0	0.0	0.0	0.021	n/a	0.007	0.068	0.816
Isoleucine (g)	n/a	0.051	0.001	n/a	0.0	0.001	0.0	0.025	n/a	0.007	0.085	1.02
Leucine (g)	n/a	0.093	0.001	n/a	0.0	0.001	0.0	0.04	n/a	0.013	0.148	1.776
Lysine (g)	n/a	0.038	0.001	n/a	0.0	0.001	0.0	0.033	n/a	0.005	0.078	0.936
Methionine (g)	n/a	0.021	0.0	n/a	0.0	0.0	0.0	0.014	n/a	0.003	0.038	0.456
Cystine (g)	n/a	0.032	0.0	n/a	0.0	0.0	0.0	0.01	n/a	0.002	0.044	0.528
Phenylalanine (g)	n/a	0.065	0.001	n/a	0.0	0.001	0.0	0.025	n/a	0.008	0.1	1.2
Tyrosine (g)	n/a	0.04	0.001	n/a	0.0	0.001	0.0	0.018	n/a	0.004	0.065	0.78
Valine (g)	n/a	0.062	0.001	n/a	0.0	0.001	0.0	0.032	n/a	0.008	0.104	1.248
Arginine (g)	n/a	0.064	0.001	n/a	0.0	0.001	0.0	0.03	n/a	0.025	0.121	1.452
Histidine (g)	n/a	0.032	0.001	n/a	0.0	0.0	0.0	0.011	n/a	0.004	0.048	0.576
Alanine (g)	n/a	0.049	0.001	n/a	0.0	0.001	0.0	0.027	n/a	0.008	0.086	1.032
Aspartic acid (g)	n/a	0.07	0.002	n/a	0.0	0.004	0.0	0.049	n/a	0.02	0.145	1.74
Glutamic acid (g)	n/a	0.433	0.002	n/a	0.0	0.003	0.0	0.062	n/a	0.031	0.53	6.36
Glycine (g)	n/a	0.055	0.001	n/a	0.0	0.001	0.0	0.016	n/a	0.009	0.082	0.984
Proline (g)	n/a	0.142	0.002	n/a	0.0	0.013	0.0	0.019	n/a	0.008	0.183	2.196
Serine (g)	n/a	0.065	0.001	n/a	0.0	0.001	0.0	0.036	n/a	0.01	0.113	1.356
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.51	0.0	0.0	15.51	186.12
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.234	n/a	n/a	n/a	0.234	2.808
Saturated Fat (g)	0.044	0.032	0.002	0.0	0.0	0.0	0.675	0.114	0.0	0.067	0.933	11.196
Phytosterols (mg)	n/a	n/a	0.113	n/a	0.0	n/a	22.708	n/a	n/a	0.79	23.611	283.332
Monounsaturated Fat (g)	0.075	0.023	0.001	0.0	0.0	0.0	2.065	0.14	0.0	0.098	2.402	28.824
Polyunsaturated (g)	0.098	0.078	0.0	0.0	0.0	0.0	5.917	0.05	0.0	0.517	6.66	79.92