Receta Applesauce Cocoa Squares - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
10.42g 		sugar
12.5g 		cocoa
3.33g 		baking powder
0.77g 		milk
10.21g 		applesauce
5.08g 		vanilla extract
0.35g 		sugar
13.75g 		water
34.56g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.67 0.0 0.34 0.01 0.0 0.02 0.0 2.11 25.32
Total Fat (g) 0.1 0.0 0.33 0.0 0.01 0.01 0.0 0.0 0.0 0.45 5.4
Carbohydrates (g) 7.95 12.5 2.0 0.0 0.51 0.57 0.04 13.49 0.0 37.06 444.72
Ash (g) 0.05 0.0 n/a 0.28 0.08 0.01 0.0 0.06 0.03 0.52 6.24
Calories (kcal) 37.917 48.375 13.333 0.0 3.471 2.135 1.008 52.25 0.0 158.489 1901.868
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.06 n/a 13.0 n/a 13.06 156.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.12 n/a 0.19 n/a 0.3 3.6
Fructose (g) n/a n/a n/a n/a 0.0 0.3 n/a 0.15 n/a 0.45 5.4
Lactose (g) n/a n/a n/a n/a 0.52 0.0 n/a 0.0 n/a 0.52 6.24
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 1.24 0.0 n/a 0.0 9.27 4.48 0.18 0.18 34.53 49.9 598.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 12.49 0.0 0.0 0.52 0.48 0.04 13.34 0.0 26.9 322.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 1.563 0.125 0.0 0.0 12.76 0.203 0.039 11.413 1.037 27.139 325.668
Iron (mg) 0.48 0.0 1.2 0.0 0.0 0.01 0.0 0.1 0.0 1.8 21.6
Magnesium (mg) 2.292 0.0 n/a 0.0 1.123 0.153 0.042 1.238 0.346 5.192 62.304
Phosphorus (mg) 11.25 0.0 n/a 0.0 10.31 0.254 0.021 0.55 0.0 22.386 268.632
Potassium (mg) 11.146 0.25 n/a 0.0 15.925 3.762 0.518 18.288 0.0 49.888 598.656
Sodium (mg) 0.208 0.0 0.0 209.76 4.288 0.102 0.032 3.85 1.383 219.621 2635.452
Zinc (mg) 0.07 0.0 n/a 0.0 0.04 0.0 0.0 0.0 0.0 0.13 1.56
Copper (mg) 0.015 0.0 n/a 0.0 0.001 0.002 0.0 0.007 0.003 0.028 0.336
Manganese (mg) 0.071 0.0 n/a 0.0 0.0 0.002 0.001 0.008 0.0 0.081 0.972
Selenium (mcg) 3.5 0.1 n/a 0.0 0.3 0.0 0.0 0.2 0.0 4.1 49.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 20.825 1.474 0.0 0.0 0.0 22.299 267.588
Retinol (mcg) 0.0 0.0 n/a 0.0 6.227 0.0 0.0 0.0 0.0 6.227 74.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 6.227 0.051 0.0 0.0 0.0 6.278 75.336
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.661 0.0 0.0 0.0 0.661 7.932
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a 4.185 n/a n/a n/a 0.0 4.185 50.22
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 n/a 0.0 0.0 0.915 0.0 0.0 0.0 2.79 33.48
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.082 0.0 n/a 0.0 0.005 0.002 0.0 0.0 0.0 0.089 1.068
Riboflavin (mg) 0.051 0.003 n/a 0.0 0.018 0.002 0.0 0.0 0.0 0.074 0.888
Niacin (mg) 0.615 0.0 n/a 0.0 0.009 0.004 0.002 0.015 0.0 0.644 7.728
Pantothenic acid (mg) 0.046 0.0 n/a 0.0 0.037 0.002 0.0 0.018 0.0 0.103 1.236
Vitamin B-6 (mg) 0.004 0.0 n/a 0.0 0.004 0.002 0.0 0.006 0.0 0.015 0.18
Folate (mcg) 19.063 0.0 n/a 0.0 0.51 0.153 0.0 0.138 0.0 19.863 238.356
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 1.1 0.0 n/a 0.0 1.6 0.1 n/a 0.3 0.0 3.1 37.2
Folic acid (mcg) 16.042 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a n/a n/a 0.004 0.0 n/a n/a n/a 0.018 0.216
Threonine (g) 0.029 n/a n/a n/a 0.008 0.001 n/a n/a n/a 0.038 0.456
Isoleucine (g) 0.038 n/a n/a n/a 0.015 0.001 n/a n/a n/a 0.053 0.636
Leucine (g) 0.074 n/a n/a n/a 0.034 0.001 n/a n/a n/a 0.108 1.296
Lysine (g) 0.024 n/a n/a n/a 0.026 0.001 n/a n/a n/a 0.05 0.6
Methionine (g) 0.019 n/a n/a n/a 0.006 0.0 n/a n/a n/a 0.025 0.3
Cystine (g) 0.023 n/a n/a n/a 0.012 0.0 n/a n/a n/a 0.035 0.42
Phenylalanine (g) 0.054 n/a n/a n/a 0.015 0.001 n/a n/a n/a 0.07 0.84
Tyrosine (g) 0.032 n/a n/a n/a 0.015 0.0 n/a n/a n/a 0.048 0.576
Valine (g) 0.044 n/a n/a n/a 0.018 0.001 n/a n/a n/a 0.063 0.756
Arginine (g) 0.044 n/a n/a n/a 0.007 0.001 n/a n/a n/a 0.051 0.612
Histidine (g) 0.024 n/a n/a n/a 0.008 0.0 n/a n/a n/a 0.032 0.384
Alanine (g) 0.034 n/a n/a n/a 0.01 0.001 n/a n/a n/a 0.045 0.54
Aspartic acid (g) 0.046 n/a n/a n/a 0.025 0.002 n/a n/a n/a 0.072 0.864
Glutamic acid (g) 0.363 n/a n/a n/a 0.068 0.001 n/a n/a n/a 0.432 5.184
Glycine (g) 0.039 n/a n/a n/a 0.005 0.001 n/a n/a n/a 0.044 0.528
Proline (g) 0.125 n/a n/a n/a 0.035 0.001 n/a n/a n/a 0.16 1.92
Serine (g) 0.054 n/a n/a n/a 0.017 0.001 n/a n/a n/a 0.072 0.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.204 0.0 0.0 0.0 0.0 0.204 2.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 0.0 0.005 0.001 0.0 0.0 0.0 0.022 0.264
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.0 n/a 0.0 0.002 0.0 0.0 0.0 0.0 0.011 0.132
Polyunsaturated (g) 0.043 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.043 0.516